Podcast
The Best You Podcast with Nick Carrier
Hosted by Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker · EN
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
760episodes
Episodes
Newest firstAll episodes
The Best You Podcast Is Getting a Studio Makeover! What to Expect and Why It’ll Help You Grow in Every Area of Life
Apr 14, 202500:15:00Tap to summarizeI’ve got some exciting news to share with you...🎙️ The Best You Podcast is getting its very own in-home studio!We’re building a brand new podcast setup in the basement of my home so we can bring you even higher quality interviews, more valuable conversations, and a next-level experience—especially if you watch on YouTube or Spotify.Here’s what to know:● Monday episodes will be temporarily paused for the next few weeks while we finish the studio build-out and book our next round of amazing guests.● Wednesday solo episodes will keep rolling as usual, bringing you quick-hitting insights on health, mindset, and more.● We’re expanding the show to help you grow in all 6 areas of life—health, personal, career, financial, spiritual, and relational.● Every guest we bring on will be an expert in one of those areas, helping you take meaningful steps toward becoming your Best You.🎯 This next chapter is all about helping you feel more fulfilled and better equipped to make a positive impact in the world.If you haven’t subscribed to the show yet on YouTube, Apple Podcasts, or Spotify, now’s the time—because things are about to get even better.
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How Many Calories Should You Eat to Lose Weight? (The Real Answer)
Apr 9, 202500:20:55Tap to summarizeAre you trying to lose weight but feel completely confused about how many calories you should be eating?Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.If you’re tired of guessing and want to take back control, then this episode is for you.Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation.The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wtFor now, it’s time to get closer to your Best You—with this solo episode.
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The Truth About Grass-Fed, Wild-Caught, and Colorful Foods with Dr. Sarah Ballantyne
Apr 7, 202500:51:46Tap to summarizeIn this episode of The Best You Podcast, I’m joined by Dr. Sarah Ballantyne, New York Times bestselling author, science communicator, and creator of the Nutrivore movement. We explore the real science behind nutrient-rich eating and how focusing on food quality—not restriction—can transform your health.Dr. Sarah shares her personal story of losing over 100 pounds three times in her life, how she reframed her approach to health, and the most important nutrition strategies she uses today to fuel longevity and energy.In this episode, we discuss:● The difference between grass-fed vs grain-fed beef● Why wild-caught fish is worth considering● The health benefits of eating colorful fruits and vegetables● How Dr. Sarah talks about food and body image with her teenage daughters● The importance of fermented foods and her favorite sources● The top 3 foods she eats every single week for optimal healthIf you want to build a nutrient-rich diet that supports your gut, brain, and longevity, this episode is a must-listen.🎧 Listen now: www.nickcarrier.com/drsarahballantynebestyouTopics Discussed:How Do Parents Talk About Food With Their Kids? 07:59Exploring Nutrivore: A Diet Philosophy 13:18Farm-raised vs Grassfed Beef 23:26Probiotic foods: How to get enough of them 37:52Links:Nutrivore Book: https://amzn.to/4hn7gkgInstagram: https://www.instagram.com/drsarahballantyne/Website: www.nutrivore.com
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16 Things I Learned in My 20’s That Changed Everything
Apr 2, 202500:26:00Tap to summarizeHave you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I’ve realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life’s direction.And in this episode, I’m going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they’re in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it’s time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.
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How to Prevent Dementia and Alzheimer’s: Brain Health Strategies with Lindsey Byrne
Mar 31, 202500:44:59Tap to summarizeIn this episode of The Best You Podcast, I sit down with brain health expert and health coach Lindsey Byrne, who is on a mission to help people prevent cognitive decline through nutrition, exercise, sleep, and lifestyle habits.Lindsey shares practical and science-backed strategies to reduce your risk for Alzheimer’s and dementia—especially critical for women, who are statistically twice as likely to develop these conditions.If you want to keep your memory sharp, your brain strong, and your life full of vitality as you age—this conversation is a game-changer.You’ll learn:● Why Alzheimer’s isn’t just genetic—and how lifestyle plays a huge role● The cognitive test you should take every 6–12 months starting at age 30● The foods to avoid and the foods to prioritize for better brain health● The exercise protocols that support neurological longevity● How supplements, sleep, and stress all tie into cognitive performance● How Lindsey’s mom reversed symptoms of dementia through lifestyle changeTopics Discussed:Brain Health Assessment for Adults 8:09Alzheimer's Risk, Genetics and How to Prevent It 11:18Does estrogen drop when you're in menopause? 18:08How to Optimize Your Brain as You Get Older? 23:39Links:Free Cognitive Health Test: https://www.thecognitivehealthcoach.co.uk/free-cognitive-testWebsite: www.thecognitivehealthcoach.co.ukFacebook: https://www.facebook.com/TheCognitiveHealthCoachBook: What did I come in here for again?: https://www.amazon.co.uk/dp/1399990365LinkedIn: https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
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How to Eat & Train to Look Toned and Sculpted
Mar 26, 202500:21:26Tap to summarizeHave you ever felt like you’re working hard in the gym but not actually seeing the muscle definition you’re hoping for?Building muscle isn’t easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today’s episode, I’m breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you’ll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt
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Confidence Over Perfection: How to Stop Comparing and Start Believing with Sheena Yap Chan
Mar 24, 202500:37:14Tap to summarizeIn this episode of The Best You Podcast, Nick sits down with Sheena Yap Chan—Wall Street Journal bestselling author, keynote speaker, and host of The Tao of Self-Confidence—to uncover what it truly takes to build lasting self-confidence in a world full of comparison and perfectionism. Sheena shares her inspiring journey from self-doubt to self-belief, and the powerful mindset shifts that helped her get there.If you’ve ever struggled with low confidence, constant comparison, or feeling like you’re not “good enough,” this conversation will empower you with practical tools and the encouragement you need to shift your mindset and build unshakable confidence.In this episode, you’ll learn:● Why perfectionism is one of the biggest confidence killers● How to stop comparing yourself to others and start owning your uniqueness● Sheena’s personal story of overcoming shame and embracing her identity● How to rewire your internal dialogue to build self-trust and belief● Confidence tips you can start practicing TODAY🎧 Listen to the full episode here: www.nickcarrier.com/sheenayapchanbestyouTopics Discussed:(Time Stamps)Time - Topic Time - TopicLinks:Website:www.sheenayapchan.comInstagram: https://www.instagram.com/sheena.yap.chan?utm_source=hoobe&utm_medium=socialPodcast:https://thetaoofselfconfidence.simplecast.com/?utm_source=hoobe&utm_medium=socialLinkedIn:https://www.linkedin.com/in/sheenayapchan/?utm_source=hoobe&utm_medium=social
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The Best Diet & Lifestyle for Brain Health and Memory
Mar 19, 202500:16:27Tap to summarizeAre you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer’s? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today’s episode, I’m going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You’ll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer’s Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw
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Cold Plunge Benefits Explained: Boost Recovery, Mood, and Immunity with Ciaran Flanagan
Mar 17, 202500:42:12Tap to summarizeIn this episode of The Best You Podcast, Nick sits down with Ciaran Flanagan, founder of Inergize Health, to explore the growing world of cold exposure and contrast therapy. Ciaran is the creator of one of the first portable full-body cold plunge tubs, designed to bring recovery and resilience straight to your home. Together, they break down the science-backed benefits of cold plunging, why it’s more than just a trend, and how to use it effectively to optimize your physical and mental performance.Whether you’re an athlete looking to improve recovery or someone simply wanting to boost energy and immunity, this episode gives you everything you need to know about cold exposure therapy.In this episode, you’ll learn:● What happens biologically when your body is exposed to cold water● The mental, physical, and immune health benefits of cold plunging● How cold the water really needs to be for results● Whether or not cold showers count and how to ease into cold exposure● How long you should stay in a cold plunge and how often to do it● The power of contrast therapy (alternating hot and cold) and how it enhances recoveryTune in to discover how cold exposure can become a powerful tool in your health optimization toolbox.Topics Discussed:Cold Exposure and its Mental Benefits 1:43Cold Immersion for Stress Reduction 6:32Cold Immersion and the Immunity 17:07How to Prepare for a Cold Plunge 24:54 Links: Take Your Nutrition Knowledge From Mediocre to MasteryJoin The Nutrition Mastery Ladder Workshop on Monday March 24th at 5pm CTSign up today by going to: nickcarrier.com/mastery
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Is Eating Before Bed a Bad Idea?!
Mar 12, 202500:14:47Tap to summarizeIs eating before you go to bed a bad idea?!Today, let’s find out.If you feel like what you’re eating before you go to bed is negatively impacting your sleeping patterns, today you’ll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wtListen to the sleep episode:https://podcasts.apple.com/us/podcast/the-perfect-wind-down-routine-to-get-better-sleep/id1439610590?i=1000672333599
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