Podcast
The Best You Podcast with Nick Carrier
Hosted by Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker · EN
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
760episodes
Episodes
Newest firstAll episodes
How To Build The Life You Want: A Proven Plan to maximize happiness and fulfillment
Mar 10, 202500:16:42Tap to summarize“A man who chases two rabbits catches neither.”As someone who is driven to achieve you want to accomplish a lot. You want to move the needle in all areas of life - your health, your career, your relationships, your finances…but do you find that you’re not really the needle in any of them?That’s because you’re chasing multiple rabbits at once.In this podcast, you’re going to learn how to determine which rabbit to chase. You’re going to learn how to evaluate what season of life that you’re in, where to spend a large proportion of your focus, so that you can dramatically move the needle in that area of life!And the result…? Maximum progress, maximum happiness, and maximum fulfillment. Let’s talk about how.If you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt
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The Week 7 Grind - How to Power Through the Toughest Moments
Mar 5, 202500:12:47Tap to summarizeAre you in the thick of it right now? Maybe you're deep into a challenge, feeling exhausted, questioning if you have what it takes to keep pushing forward.Maybe you’re in week 7 of the 10-Week Transformation and you need a kick in the butt. Maybe you’re hitting a lull in motivation and you need something to get you through to the finish line.In this episode, I'm going to give you four mindset shifts that will help you access the most mentally tough version of yourself—so you can break through the hardest moments and finish strong. By the end of this episode, you'll have the tools you need to reframe your struggles, regain your focus, and power through with confidence.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.
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The Best Self-Care Routine Is NOT What You Think
Mar 3, 202500:24:51Tap to summarizeDo you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It’s because you’re not looking after the right version of yourself.In today’s episode I’m going to talk about how the phrase self-care has gotten hijacked in today’s world and how people are very incorrectly taking action on that phrase. And I’m going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt
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80/20 Running: The Smarter Way to Train for a Marathon
Feb 26, 202500:18:53Tap to summarizeAre you a runner - at least to some degree? Maybe you’re training for a 5k, 10k, half marathon, full marathon, or just trying to improve your endurance…and when you run do you feel like you're constantly running yourself into the ground? In this episode, I’m going to break down the 80/20 running method—the smarter way to train that helps you run faster and longer without burning out. I’ll explain what Zone 2 training is, why running harder isn’t always better, and how you can apply this method to maximize your performance. By the end of this episode, you’ll know exactly how to train more efficiently and make real progress toward your running goals.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.
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Secrets to Productivity, Parenting, and Career Growth with Yuri Elkaim
Feb 24, 202500:42:29Tap to summarizeIn this episode of The Best You Podcast, I sit down with Yuri Elkaim—New York Times bestselling author, former professional athlete, and founder & CEO of Healthpreneur®—to talk about leadership, parenting, and productivity. Yuri shares how he’s successfully pivoted in his career and life, what it takes to balance empathy and accountability as a leader, and his approach to raising four boys without creating entitlement. Plus, he reveals three powerful productivity hacks that can help you maximize time, energy, and efficiency in both work and life.In this episode, you’ll learn:✅ How to pivot in your career or business with confidence✅ The secret to leading with both empathy & accountability ✅ Yuri’s approach to parenting and raising kids who aren’t entitled✅ 3 game-changing productivity hacks that will help you get more done in less timeIf you’re looking to become a better leader, a more intentional parent, or just want to work smarter, not harder, this episode is for you.🎧 Listen now: [Insert Episode Link]Topics Discussed:Yuri Elkaim On His Transition From Soccer to Health and Fitness`1:03Losing all my hair at 17 years old 6:31Striking the Right Balance With Clients 8:595 Productivity Hacks 26:28Links:https://www.instagram.com/healthpreneur/https://healthpreneurgroup.comhttps://www.youtube.com/@HealthpreneurSchedule a Free Health Consultation with Nick today at www.nickcarrier.com
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5 Easy Ways to Lose Weight Without Calorie Counting 🚀
Feb 19, 202500:19:59Tap to summarizeAre you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there’s a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I’m going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you’ll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to the Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800people so far—if you want to learn more, then go to nickcarrier.com/10wt
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The Feel-Good Way: Cara Clark’s 5 Food Fundamentals for a Healthier Life
Feb 17, 202500:41:42Tap to summarizeIn this episode of The Best You Podcast, I sit down with Cara Clark, an integrative nutritionist and wellness educator, to discuss how to build a healthy relationship with food and create a sustainable approach to nutrition. Cara shares her 5 Food Fundamentals, practical tools that help simplify healthy eating without restriction. We also dive into macronutrient balance, how to rewire your mindset around food, and how parents can create a healthy food environment for their kids.If you're tired of food confusion, struggling with body image, or just looking for simple nutrition strategies that fit into your busy lifestyle, this episode is packed with actionable advice!What You’ll Learn in This Episode:✅ Cara’s 5 Food Fundamentals – Simple daily tools to improve your energy and overall health✅ How to rewire your relationship with food and overcome past patterns✅ The ideal macro balance for feeling your best: 50% carbs, 20% protein, and 30% fat✅ How to help your kids develop a positive relationship with food and body image✅ Easy, practical nutrition tips for busy parents who need quick, healthy solutionsListen now: https://nickcarrier.com/caraclarkbestyouTopics Discussed:How to Feel Good Every Day 6:09The Secret to a Happy Meal 20:47How To Get Your Child to Eat Their Food 28:54Family Dinner Strategies for Busy Weekends 33:20Links:www.caraclarknutrition.comwww.instagram.com/caraclarknutritionBook Link: https://caraclarknutrition.com/the-feel-good-way/Available on May 13, 2025 but able to be pre-ordered now!Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Climb the 8 Rungs to Better Eating Habits: The Eating Evolution Ladder
Feb 12, 202500:21:02Tap to summarizeHave you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today’s episode, I’m introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you’ll know exactly where to start, how to progress, and how to unlock the healthiest version of yourself over time.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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How to Stop Comparing Yourself & Rise Above A Victim Mindset with Dr. Scott Kaufman
Feb 10, 202500:35:13Tap to summarizeIn this episode of The Best You Podcast, I sit down with Dr. Scott Kaufman, a psychologist, speaker, and best-selling author, to discuss how to shift from a victim mindset to an empowerment mindset and unlock your full potential.Dr. Kaufman shares key insights from his new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential, and provides practical strategies to regulate emotions, overcome setbacks, and take control of your future.If you’ve ever struggled with self-doubt, comparison, or feeling stuck, this episode will help you break free and start living with purpose and confidence.What You’ll Learn in This Episode:Emotional Regulation and Emotional Inhibition 5:04Overcoming a Victim Mindset 10:18How to Prioritize Your Life 18:54Rise Above Book 24:26Don’t forget to subscribe on Apple Podcasts, Spotify, and YouTube so you never miss an episode!Links:Rise Above Bookwww.scottbarrykaufman.com@ scottbarrykaufmanSchedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Unlocking the Aaron Rodgers Mindset for Yourself
Feb 5, 202500:13:34Tap to summarizeHave you ever wondered what sets high achievers apart from everyone else? What if I told you that it’s not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today’s episode, I’m breaking down how Rodgers shifted his approach to life and success, and I’ll show you how to adopt that same mindset. By the end of this episode, you’ll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, don’t forget to like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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