Podcast
The Best You Podcast with Nick Carrier
Hosted by Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker · EN
I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
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Episodes
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Fix Your Sleep: The Surprising Link Between Breathing and Insomnia with Dr. Barry Krakow
Feb 3, 202500:44:31Tap to summarizeIn this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality. Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.Here’s what we covered:● Why nasal breathing is essential for falling asleep and staying asleep.● The real reasons behind insomnia and how to address them effectively.● How to train yourself to breathe better for improved sleep quality.● The dangers of relying on sleeping medications and why they don’t enhance sleep quality.● Practical steps you can take today to transform your sleep patterns.If you’re ready to wake up feeling refreshed and energized, this episode is a must-listen.www.nickcarrier.com/drbarrykrakowbestyou Topics Discussed:How To Sleep Better 04:52What Is Insomnia 12:32Sleep Disordered Breathing 17:19Could Ambien Cause Brain Damage? 26:36Links:www.barrykrakowmd.comLife Saving Sleep - Bookhttps://fastasleep.substack.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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Eat These 8 Foods Weekly for Maximum Weight Loss, Gut Health, and Brain Power
Jan 29, 202500:13:45Tap to summarizeWhat if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I’m breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You’ll learn not just what these foods are, but why they’re so powerful and how to easily incorporate them into your routine. By the end, you’ll have a simple game plan to optimize your nutrition and feel your absolute best.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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Prevent Bad Posture: Stretches and Exercises for a Healthy Spine with Dr. Sara Jayne
Jan 27, 202500:39:45Tap to summarizeIn this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age. Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage, on the posture of younger generations and how we can combat its negative effects. Additionally, as a mom of three boys, Dr. Sara offers powerful advice to parents on the importance of self-care and prioritizing their own health to better support their families.What You’ll Learn in This Episode:● The top stretches and exercises to maintain good posture and spinal health.● Why bad posture develops and how to prevent it as you age.● How phone use is affecting the posture of younger generations and actionable tips to fix it.● Common causes of lower back pain and strategies for relief and prevention.● Dr. Sara’s empowering message to parents about the importance of prioritizing self-care.Discover how to stand taller, stay pain-free, and prioritize your health by tuning in to this insightful episode!🎧 Listen now: www.nickcarrier.com/drsarajaynebestyouTopics Discussed:How to Improve Posture 7:03What Does A Chiropractic Adjustment Look Like? 14:03How to Stretch With Chronic Back Pain 22:35How to Rest Your Body as You Get Older 26:21Links:https://www.drsarakcw.com/https://www.instagram.com/kleinchiropracticwellness/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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The Power of Red Light Therapy: Recovery, Healing, Mitochondria, and Gut Health with Bjorn Eckeberg
Jan 20, 202500:39:47Tap to summarizeIn this episode of The Best You Podcast, I’m joined by Bjørn Ekeberg, co-founder and CEO of Recharge Health, the creators of the innovative FlexBeam device. Bjørn dives deep into the world of red light therapy and explains how it can transform your health, recovery, and overall well-being. Learn how near red light and infrared light stimulate mitochondria, improve energy production, and accelerate recovery. Discover the benefits of direct skin contact for maximizing red light therapy, and how it can even enhance gut health. Bjørn also shares the story behind the development of FlexBeam and its groundbreaking approach to targeted infrared therapy.Key Takeaways:● How red light therapy stimulates mitochondria to boost energy and improve recovery.● The benefits of direct skin contact for enhanced effectiveness of red light therapy.● How infrared therapy can play a role in improving gut health.● The story behind FlexBeam and why it’s a game-changer for active individuals and athletes.● Practical tips for incorporating red light therapy into your daily routine.Don’t miss this insightful conversation that will leave you with actionable knowledge to enhance your health and performance.👉 Listen now: www.nickcarrier.com/bjornekebergbestyouBook a FREE 30-Min Health Consultation with Nick today by going to: www.nickcarrier.com Topics Discussed:Red Light Therapy 2:10Strength and Efficiency in the Body 11:35LED Light Therapy for Chronic Conditions 15:20How Deep Can Infrared Light Get into Your Body? 21:15Links:https://recharge.healthSchedule a Free Health Consultation with Nick today at www.nickcarrier.com
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How to Set Goals You’ll Actually Stick To This Year - Part 2 of 5
Jan 15, 202500:12:53Tap to summarizeHave you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plus, you’ll learn how to measure your progress to stay consistent and excited throughout the year.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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2025 Health Goals Made Easy: 6 Habits for Nutrition, Fitness, and Mindset
Jan 13, 202500:23:49Tap to summarizeHave you ever wondered what habits could truly change your life in 2025? In this episode, I’m sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you’ll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let’s make this the year you prioritize your health and see lasting results!Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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The Secret to Lasting Motivation - Part 1 of 5
Jan 8, 202500:15:15Tap to summarizeHave you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we’re diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You’ll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you’ll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before
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Hormonal Balance Made Easy: Nutrition and Lifestyle Tips for Women with Jillian Greaves
Jan 6, 202500:48:00Tap to summarizeIn this episode of The Best You Podcast, I sit down with Jillian Greaves, a Functional Medicine Dietitian and Women’s Health Specialist, to dive into how women can optimize their health through nutrition and lifestyle changes.Jillian shares how women can align their workouts and diets with the phases of their menstrual cycle for improved energy, better performance, and hormonal balance. She also breaks down the common issue of under-fueling and provides clear guidelines on the minimum amounts of protein, carbs, and fats women should consume to support their bodies.Jillian doesn’t stop at nutrition—she gives a practical list of hormonal-balancing lifestyle habits that can make a real difference. Plus, she shares her personal journey of navigating life 10 weeks postpartum after having her first child, offering inspiration for new moms.What You’ll Learn in This Episode:● How to sync your workouts and meals with your menstrual cycle.● The minimum nutritional requirements women need to fuel their bodies effectively.● Practical lifestyle tips for balancing hormones naturally.● Jillian’s postpartum experience and strategies for thriving as a new mom.This episode is a must-listen for women who want to take control of their health, optimize their nutrition, and feel their best at every stage of life.🎧 Listen now: www.nickcarrier.com/jilliangreavesbestyouTopics Discussed:How To Start and End Your Menstrual Cycle 03:42How To Manage Your Nutrition During Your Menstrual Cycle 09:27How Many Calories Should Women Eat a Day? 13:46Restoring Hormone Balance for Women 28:02Links:https://jilliangreaves.com/https://www.instagram.com/jilliangreavesrd/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com
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2025 Goal-Setting Made Easy: Plan Your Best Year with This Proven System
Jan 1, 202500:19:15Tap to summarizeHave you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress? In this episode, I’m going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you’ll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let’s kick off the new year with purpose and direction!Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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Fixing Metabolic Issues with Functional Lab Testing and Nutrition with Reed Davis
Dec 30, 202400:40:22Tap to summarizeIn this episode of The Best You Podcast, I sit down with Reed Davis, a Board Certified Holistic Health Practitioner and founder of Functional Diagnostic Nutrition®.With over 10,000 client cases and decades of experience, Reed shares invaluable insights into uncovering the root causes of health issues and optimizing metabolism through functional lab testing and holistic approaches.Reed introduces his HIDDEN approach to identifying underlying health problems and explains why eating according to your metabolic type is essential for achieving better energy, digestion, and overall well being. We also dive into how oxidative rate impacts your body’s ability to process nutrients and maintain balance, and Reed shares actionable steps to fine-tune your diet and lifestyle for maximum results.What we discussed in this episode:● The HIDDEN approach: Identifying the root causes of health issues.● Why eating according to your metabolic type can transform your health.● How to understand your oxidative rate and what it means for your metabolism.● The role of functional lab testing in uncovering hidden stressors in the body.● Practical tips to improve your energy, metabolism, and overall well being.If you’re ready to gain clarity on your health and take control of your body, don’t miss this episode!🎧 Listen now: www.nickcarrier.com/reeddavisbestyouTopics Discussed:Factors in stress-related conditions 10:46Measuring Your Metabolic Type 15:55Living To Your Genetic Potential 20:49Sympathetic vs Parasympathetic Health 28:47Links:FDNtraining.com/carrier@ fdntrainingThe Metabolic Typing Diet - Bookwww.mtdiet.comSchedule a Free Health Consultation with Nick today at www.nickcarrier.com
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