Podcast
The Forties Formula
Hosted by Amanda Lim & Jasmin Dhillon · EN
Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.
Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.
Free Resource for Women in Their 40s
Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.
68episodes
Episodes
Newest firstAll episodes
HOW I QUIT ALCOHOL…FOREVER
Jan 15, 202500:42:39Tap to summarizeDid you already blow it on your Dry January attempt? Do you consider yourself sober curious – but not sure if the jump to full teetotaling is for you? Are you convinced you “don’t drink that much” – but wonder whether what you DO drink is holding you back?Join three top women’s self-improvement podcast hosts – Jasmin Dhillon, Amanda Lim, and our guest MICHELLE O’BRIEN – in conversation about the choice to quit drinking – once and for all.Michelle, host of The Upward Spiral Podcast shares her personal journey and practical tips for sober living, including:• Why you don’t need a “rock bottom” moment to decide to quit drinking• Separating the cultural perceptions of alcohol from its actual impact on your life• How to initiate change around alcohol use in your relationship, family & workplace• The #1 tip she used at restaurants and bars to initiate her own path to sobrietyFrom hashing out the reasons women tend to drink (yes, mamas – stressful parenting is one we talk about at length) to discussing the best zero-proof alternatives on the market, you’ll come away from this episode empowered to examine your own relationship to alcohol and perhaps, why you might want to consider kicking it to the curb yourself.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Code “TFF12” for $12 off your first orderLITTLE FARMS | Code “FORTIES10” for $10% off your online shop (min $100 spend)Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing to the podcast on Spotify, Apple Podcasts, and YouTube, and share this reel or your fave episode with friends, family, or anyone who is striving for better.Visit thefortiesformula.com to get on our mailing list with exclusive tips, bonus content, and early access to giveaways!Thank you for being part of our amazing TFF community!----------------------------------------------------------------------------Resources mentioned:How to Quit Alcohol in a World Obsessed with It by Holly Whitaker.Sober Curious by Ruby Warrington.The Easy Way to Control Alcohol by Allen Carr.Podcasts:The Upward Spiral – Hosted by Michelle O'Brien Huberman Lab Podcast – Specifically episodes discussing alcohol and its impact.The Sober Curious Podcast with Ruby WarringtonOne for the RoadAlcohol-Free Life with Janey Lee GraceThe Bubble HourRecovery RocksFeel Better, Live More with Dr. Rangan ChatterjeeMaintenance PhaseThe Naked Mind Podcast with Annie Grace
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ADD DECADES TO YOUR LIFE: THE LONGEVITY SECRET
Jan 8, 202500:43:40Tap to summarizeIf you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length and quality of your life – would you do it?World-renowned longevity expert and co-founder of @chi_longevity PROFESSOR ANDREA MAIER asks these tough questions – and offers science-backed answers – in this thought-provoking season 4 opener of The Forties Formula podcast.PROFESSOR ANDREA lends her global expertise in ageing and the prevention of age-related diseases to co-hosts Jasmin Dhillon & Amanda Lim, uncovering:• What the “diet of longevity” actually looks like• Whether you really need to spend hours in the gym to get life-extending results• Where to invest your time and effort to prolong your health-related quality of life• How to “measure what matters” to extend your lifespan and health-spanThe differences in how we age are stark at ages sixty or seventy – but the factors that affect that gap actually start to affect us in our twenties. If you want the hard evidence, insider secrets, and pro opinions on what moves the needle on a longer, healthier life – listen now.LEARN MORE ABOUT OUR GUEST by following her on her linkedin page by clicking here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Code “TFF12” for $12 off your first orderLITTLE FARMS @littlefarms| Code “FORTIES10” for $10% off your online shop (min $100 spend)Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing to the podcast on Spotify, Apple Podcasts, and YouTube, and share this reel or your fave episode with friends, family, or anyone who is striving for better. Visit thefortiesformula.com to get on our mailing list with exclusive tips, bonus content, and early access to giveaways!Thank you for being part of our amazing TFF community!
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WHY YOUR NEW YEAR'S RESOLUTION WILL FAIL
Jan 1, 202500:28:53Tap to summarizeWhy Your New Year's Resolution Will Fail - do this instead!In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and coach Amanda Lim tell you exactly how to convert your 2025 goals into results. Whether you're focusing on health, fitness, or personal growth, this episode is your ultimate guide to making meaningful change that sticks.What You’ll Learn:• The real reasons most New Year’s resolutions don’t work• How to create small habits that build into big results• Strategies to get out of diet culture and into your best life• Practical steps you can take TODAY to start the year feeling confident, motivated, and empowered.As Singapore’s best podcast for midlife women, The Forties Formula is here to give you the insider tips, simple advice, and professional guidance to help you make 2025 your best year yet.______________Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing, leaving a review, and sharing this episode with friends. Visit thefortiesformula.com to join our community and get exclusive tips, bonus content, and updates on upcoming giveaways!If you like the following, you will love us: Feel Better, Live More with Dr. Rangan Chatterjee Simple actionable wellness and goal-setting strategies. The Life Coach School Podcast with Brooke Castillo Insights into sustainable habits, goal setting, and personal growth. Forever35 with Kate Spencer and Doree Shafrir Self-care and relatable advice for women navigating life changes. The Goop Podcast Topics on health, wellness, and living with intention, which align with your audience. Maintenance Phase A critical look at diet culture and how to approach wellness more realistically. Optimal Living Daily Bite-sized episodes on building habits, productivity, and self-improvement. The Motherkind Podcast with Zoe Blaskey Topics on parenting, self-discovery, and creating balance in life. The Happiness Lab with Dr. Laurie Santos Science-backed strategies for building happiness and resilience.
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THE FORMULA FOR THRIVING IN 2025
Dec 25, 202400:27:25Tap to summarizeWhat do all 30 of our podcast guests have in common? They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to help women like you live their best lives in their forties.And as a holiday gift to YOU, our listeners – we’ve compiled their best nuggets of wisdom into a quick half-hour listen to inspire and motivate you to end the year on a high note.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim and ALL of our incredible guests: Natalie Dau Shireena Shroff Manchharam Chris Edwards Kelly Tay Dr. Menka Gupta Dr. Tash Mirandoo Pari Priyadarshini Dr. Cheryl Kham Tina Padia Sera Murphy Prionka Ray Riyana Rupani Teresa Penna Amy Bell Dani Van de Velde Dr. Martha Tara Lee Helen Peckman Claire Chahil Kelly Richardson Dr. Elizabeth Biggs Penny Locaso Dr. Foong Tsin Uin Isabel GalianoSara Eastwood Dr. Pooja Chhabra Dr. Sarah McKay Dian Handayani Charlie Thakrar Terry Tatosian This episode isn’t just about reflections; it’s a masterclass in self-improvement and self-love. Make sure to share this one with friends in their forties (or those about to be!) and get ready for an exciting Season 4 launch in January.This episode isn’t just about reflections; it’s a masterclass in self-improvement and self-love. So make sure to pass this one around to friends in their forties (or about to be!) and get excited for our Season 4 launch this January.Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing to the podcast on Spotify, Apple Podcasts, and YouTube, and share this reel or your fave episode with friends, family, or anyone who is striving for better. Visit thefortiesformula.com to get on our mailing list with exclusive tips, bonus content, and early access to giveaways!Every subscription, follow, and share helps us keep the conversations going—and ensures we can deliver even more expert advice, relatable chats, and midlife inspiration directly to you.Want more inspiration? Check out these related podcasts:Forever35Feel Better, Live More The Goop PodcastThe Life Coach School PodcastHacking Happiness
Transcribe →The #1 Food Mistake Women Make in Their 40s - THE FORTIES FORMULA UNFILITERED
Dec 18, 202400:10:31Tap to summarizeBONUS EPISODE: Keeping It Simple – Real Food, Real Talk with Teresa PennaIn this special bonus episode of The Forties Formula, we share unseen footage with the incredible nutritionist Teresa Penna, featured in Season 2 Episode 1. This candid and lighthearted chat reminds us that healthy eating doesn’t have to be complicated. Teresa breaks down her fuss-free approach to food, sharing practical tips, quick meal ideas, and her favourite go-to combinations that keep her fueled and feeling good.If you’ve ever felt overwhelmed by recipes or social media-perfect smoothie bowls, this is the episode for you. It's about real food, simple combinations, and understanding that nutrition can be easy, accessible, and oh-so-delicious.In This Episode We Discuss:Why nutrition doesn’t have to be overcomplicated (hint: think sardines, avocados, and cottage cheese!).Teresa’s favourite no-fuss meals for busy days.How social media creates unrealistic expectations for meal prep.Why simplicity is key for long-term healthy eating success.The power of one-pot meals and simple food combinations from cultures around the world.This episode will leave you feeling inspired to simplify your meals, embrace real food, and enjoy the process of nourishing yourself without the stress.Catch up with us on:Instagram: @thefortiesformulaYouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula? Here’s how you can support us!The easiest (and best!) way to help us keep bringing you valuable content is to: Subscribe to the podcast on Spotify, Apple Podcasts, and YouTube.Follow us on Instagram at @thefortiesformula. Share your favourite episodes with friends, family, or anyone who needs to hear it.Your support means the world to us and helps us grow, reach more women, and continue to create content you love. Every subscription, follow, and share helps us keep the conversations going—and ensures we can deliver even more expert advice, relatable chats, and midlife inspiration.Sign up for our mailing list at www.thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!Thank you for being part of our amazing community!
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BLOOPER BONUS - HOW WE F*CK IT UP
Dec 11, 202400:02:49Tap to summarizeA behind-the-scenes look at our funniest podcast bloopers—mispronunciations, outtakes, and all the chaos that comes with creating The Forties Formula.Ever wonder what really happens behind the scenes when we record ads? In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim share their funniest, most relatable moments while trying (and sometimes failing) to nail their sponsor scripts. From mispronouncing “echinacea” to cracking up over “bone broth,” this episode is a lighthearted peek into the unpolished side of podcasting.Whether you need a good laugh, a reminder that perfection is overrated, or just some relatable chaos, this bonus mini episode delivers pure entertainment.Sponsors That Make It Possible (Even When We Mess It Up):The Meat Club | Code “TFF12” for $12 off your first order.Akesi Wellness | Code “FORTIES” for 15% off all purchases.Guzman Y Gomez | Where fresh meets flavorful.Flojo | Code “FORTIESFLOJO15” for 15% off & free delivery.Saltify | Code "SALTYS40" for 10% off --------------------------------------------------------------------------Podcast bloopersBehind-the-scenes podcastFunniest podcast momentsPodcast outtakesMaking a podcastPodcast recording mistakesPodcast sponsor adsBehind the mic podcastFunny podcast episodesPodcasting humorWomen’s health and wellness podcastThe Forties Formula podcast"The Smart Passive Income Podcast" – Offers tips on podcasting and behind-the-scenes insights."My Favorite Murder" – Known for humor and relatable outtakes."The Tim Ferriss Show" – Occasionally shares behind-the-scenes moments from recording."Forever35" – Covers self-care and has a light, conversational tone."The Beauty Brains Podcast" – Discusses beauty and wellness with a touch of humor."The Podcast Host" – Shares tips on recording and creating engaging podcast content."Off the Vine with Kaitlyn Bristowe" – Known for unfiltered, funny conversations."Armchair Expert with Dax Shepard" – Features humorous and honest behind-the-scenes chats."Call Your Girlfriend" – A podcast with casual and funny vibes that occasionally shares bloopers."The Skinny Confidential Him & Her Podcast" – Discusses beauty, health, and entertaining behind-the-scenes moments.
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Botox, Lashes, and Can You Get Rid of Your FUPA in Your 40s?
Dec 4, 202400:19:00Tap to summarizeIn this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim open up about their beauty and wellness rituals, offering a refreshingly honest take on the trends that so many women are curious about. Are you considering Botox or wondering if lash extensions are worth the investment? And let’s tackle the big question—can you really get rid of a FUPA?This candid and relatable conversation is packed with practical tips, humour, and actionable advice. Whether you’re navigating midlife changes or simply looking for ways to feel confident and fabulous, this episode is here to inspire and empower you to embrace your 40s with confidence and style.In This Episode, We Discuss:Why Botox, lash extensions, and skincare routines are becoming staples for women in their 40s.The truth about FUPAs—what causes them and realistic solutions to address them.How to enjoy beauty treatments while maintaining a natural, age-appropriate look.The importance of owning your aesthetic choices and embracing self-empowerment.The mental and physical benefits of prioritizing self-care as part of your wellness journey.Tune in for a mix of humour, insight, and inspiration as we explore what it means to look and feel your best at any age.Stay Connected with Us:Instagram: @thefortiesformulaSpotify, Apple Podcasts & YouTube: The Forties Formula PodcastSign Up for Our Newsletter:Coming January 2025, our Friday FOURplay newsletter will deliver trends, tips, and insights on living your best life in your 40s straight to your inbox. Don’t miss out—sign up now at www.thefortiesformula.com.We’d love to hear your thoughts! Leave us a review or share this episode with a friend who would enjoy the conversation. Don't forget to subscribe and follow The Forties Formula on your favourite podcast streaming site.--------------------------------------------------Botox for women in their 40sMidlife beauty treatmentsHow to reduce wrinkles in your 40sLash extensions pros and consAnti-aging tips for midlife womenFUPA solutions in your 40sSkincare for women over 40Natural beauty vs. aesthetic treatmentsAging gracefully with injectablesSelf-care and confidence in midlifeBody contouring after 40Relevant Podcasts:"The Beauty Brains Podcast" – Science-backed beauty tips and myths debunked."Breaking Beauty Podcast" – Conversations about beauty trends and iconic products."Fat Mascara" – Expert interviews on beauty, skin, and hair care."The Skinny Confidential Him & Her Podcast" – Covers beauty, wellness, and aesthetic trends."The Beauty Construct" – Discusses aesthetics, wellness, and confidence."The Glow Up Podcast" – Exploring beauty, wellness, and empowerment."10 Years Younger in 10 Days Podcast" – Anti-aging treatments and beauty tips for midlife women."Hormone Health Podcast" – Focuses on how hormones impact beauty and wellness in midlife."Selfie Podcast" – Tackles self-care, body image, and wellness topics for women.
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HOW TO LOSE WEIGHT AFTER 40?
Nov 27, 202400:50:24Tap to summarizeWhat does it take to lose major weight after 40 – and keep it off? Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 pounds (36kg) at age 42 and never looked back, overcoming everything from the “heaviest weight in the gym” (the front door!) to “emotional starvation” to an acute case of imposter syndrome.Her story will inspire women who want to change unhelpful thought patterns and limiting beliefs around weight loss and reconnect with their authentic selves – while also giving specific lifestyle advice from her own journey, such as how she started eating more protein, breaking her sugar addiction, and getting comfortable with strength training.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim in a raw, untamed chat that comes in perfect time for your new year’s resolutions – helping you put “weight loss” on that list for the last time. Our season-closer episode 10 is chock full of all the motivation you need to lose weight, take control of your health, and thrive in your forties.LEARN MORE ABOUT OUR GUEST by following her on Instagram here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ | Where clean is the new healthyAKESI WELLNESS | Use code “FORTIES” for 15% off all purchasesCheck out The Forties Formula Website here.----------------------------------------------------Weight loss in your 40sHormonal changes and metabolismPerimenopause and weight gainBalancing hormones naturallyTips for sustainable weight lossThe impact of cortisol and stress on weightMidlife health strategiesImportance of muscle mass in your 40sIntermittent fasting and weight lossThe Dr. Gabrielle Lyon ShowThe Huberman Lab PodcastFeel Better, Live More by Dr. Rangan ChatterjeeThe Genius Life by Max LugavereThe Skinny Confidential Him & Her PodcastMind Pump PodcastThe Wellness Mama PodcastNot Over, Just Different by Natalie Ledwell#WeightLossInYour40s#HormonalHealth#PerimenopauseSupport#MuscleCentricMedicine#SustainableWeightLoss#MidlifeWellness#TheFortiesFormulaPodcast#HealthAndWellness#HormoneBalance#PodcastRecommendations#FitnessInYourForties
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