Podcast
The Girly Hour
Hosted by Shannon and Emma · EN
Welcome to The Girly Hour with Shannon & Emma! We’re here to solve life’s biggest problems from the comfort of our couch—because who says you can’t fix the world while sipping wine in your sweatpants? Tune in for hilarious conversations, relatable struggles, and some seriously unfiltered advice on everything from work chaos to personal growth. Grab a snack, get comfy, and join us for a fun-filled chat about life in your 30s.
20episodes
Episodes
Newest firstAll episodes
Solving travel red flags & itinerary burnout
Jan 1501:18:01Tap to summarizeTraveling with friends or a partner can be the best… or the ultimate test. In this episode, we chat about travel red and green flags, what really makes or breaks a trip, and share a few tried-and-true girly travel tips along the way.If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhourDM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving car accidents & bad wax jobs
Jan 101:23:50Tap to summarizeYou know what they say...New Year, New Season of the Girly Hour!!! Or something like that. We missed you so we decided to resurrect the pod the same way people resurrect their gym memberships in January... full of hope, mild delusion, and strong intentions! From here on out it will be twice a month because once a week felt legally binding. Anyways, please enjoy! K, love you bye!If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhourDM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Summer Goals
Jun 501:18:03Tap to summarizeNew year, who dis? Apparently not us—because we completely forgot about our goals. Between moving, traveling, and just surviving, those January intentions didn’t stand a chance. So we're pressing reset and setting fresh, fun summer goals instead. Join us as we reflect, regroup, and get excited about what’s next. SPF optional(just kidding put it on!), good vibes mandatory.If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Decision Fatigue
May 2901:19:36Tap to summarizeAre you constantly overwhelmed by choices—what to wear, what to eat, what to do next? You might be suffering from decision fatigue, the mental drain that creeps in after a day of nonstop choices. In this episode, we’ll show you how to take back control and protect your energy with smart, simple hacks. Or just do what we do and spiral and just eat breakfast for dinner for the eight time this week. Who needs math!If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Social Media Overwhelm
May 15, 202501:12:20Tap to summarizeSocial media is exhausting. One minute you're watching a TikTok on how to clean your air fryer, the next you're spiraling because someone from high school just bought their second house. In this episode, we get real about the love/hate chaos of social media – why we love it, why we hate it, and why we literally can’t leave (looking at you, TikTok and Facebook Marketplace). We discuss feeling the pressure to post perfectly aesthetic photos to doomscrolling like it’s a full-time job and why blocking people might be the new self-care. If your screen time makes you cringe but you still can’t quit, this one's for you.If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Lying in Relationships
May 8, 202500:59:41Tap to summarizeThis week, we’re diving into the messy, murky world of lies in relationships. We’re answering your advice questions about when it’s okay to bend the truth, the difference between a white lie and a full-blown betrayal, and whether some lies might actually be protective. From hiding surprise parties to concealing deeper secrets, we break down when it’s time to come clean. Plus, our takes on the “acceptable lie list” and how to confess without wrecking your relationship. Spoiler: honesty might be the best policy—but it’s not always the easiest.Have a question for a future episode? Slide into our DMs or email us—we’re listening.If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhourDM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Self Esteem
May 1, 202501:14:05Tap to summarizeSelf esteem - it's not just for confident people!In this episode, we’re talking self-esteem—what it is, why yours might have taken a mysterious vacation, and how to lure it back without bribing it with pizza (although… that might help). We’ll cover the sneaky signs of low self-esteem (like self deprecating talk), and share simple, doable tips to start feeling better about yourself—without needing to chant affirmations in the mirror… unless you're into that. Tune in for laughs, relatable moments, and a boost for your inner cheerleader.If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Breakups
Apr 24, 202501:11:09Tap to summarizeBreakups suck—whether you’re the dumper, the dumpee, or stuck in the awkward “it’s mutual” zone. In this episode, we’re talking all things breakups—from spotting the signs it’s coming to finally realizing, yep… you should break up with them. We get into the messy middle, the emotional aftermath, and that magical moment of post-breakup clarity where everything suddenly makes sense (and you wonder what you ever saw in them). Whether you’re in the “should I stay or go?” stage or deep in your healing era, this one’s for you.If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving First Dates
Apr 17, 202501:32:59Tap to summarizeIn this weeks episode, we are talking about the dreaded first date! From pre-date prep (should you stalk their socials?) to what to look for while on the date (are they a serial killer?), and what to do after (text them? ghost them? send a survey?). We’re also calling out those red flags you shouldn’t ignore—because love may be blind, but we are not!If you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
Transcribe →Solving Spring Cleaning
Apr 10, 202501:07:26Tap to summarizeWe’re back! After a month-long hiatus (yes, we missed you too), we finally catch up and spill the tea on why last week’s promised episode… mysteriously vanished. Spoiler: life happened. We do try to talk about spring cleaning, but let’s be real—we get a little sidetracked. So consider this a teaser, and stay tuned for the actual spring cleaning deep dive coming soon(ish). But next week we are diving into dating duds! see you next week! byeeeIf you enjoy the episode, don’t forget to hit follow and leave us a rating! Your support helps us grow and reach new listeners.Follow us on Instagram @thegirlyhour and Tiktok @thegirlyhour DM us with ideas, stories and feedback or email us at girlyhourgirls@gmail.comSubscribe to our Youtube @thegirlyhourgirls
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