In this follow-up episode on anger, the four of us sit down to respond to your honest, relatable questions — especially where anger shows up in parenting, marriage, and our own personal healing. We start with a common parenting struggle: when it feels like kids only listen after we get angry. We talk about identifying what’s underneath that reaction, learning to respond calmly, and following through with consistency. Sometimes that means creating space, by either separating kids in conflict or stepping away yourself, so you can respond with clarity and calmness instead of raw emotion.

We also address the discouragement of slow growth. When it feels like “one step forward, ten steps back,” it’s easy to lose heart, even in prayer. But real transformation takes time. Prayer is never wasted; it’s like small, faithful deposits that eventually lead to lasting change. We also explore how anger directed at us can leave deeper wounds, and what it looks like to begin healing by finding safety in God, telling the truth about our story, and grieving what was lost.

In marriage, we talk about the challenge of responding to a spouse’s anger without taking it on ourselves. We can’t control one another, but we can choose compassion, wisdom, and healthy boundaries. And for those navigating anger in young children, we highlight how normal those big emotions are developmentally, and how creating structure, paying attention to triggers, and patiently training over time can make a meaningful difference.

Finally, we touch on engaging with anger from our families of origin. Healing doesn’t require cutting people off, but it does require forgiveness and bringing our pain to Jesus, who understands and cares deeply for us.

Scripture Mentioned: Proverbs 4:7, Galatians 6:1-6, Hebrews 3:12, James 1:20, 1 Peter 3:1-2, Matthew 6:9-15, Isaiah 53:3 + 1 Peter 5:7

Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.

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