This week, all four of us sit down for an honest and hopeful conversation about anger — where it comes from, why it’s such a universal part of being human, and how pain so often fuels it. We share a few personal updates on what we’ve been up to, including an update on Elizabeth’s health, and then dive into the reality that simply being alive gives us plenty of opportunities to feel angry. Anger is something everyone experiences, but it’s often a secondary emotion pointing to deeper pain beneath the surface.

We talk about how hiding anger in shame can actually enslave us to it, while bringing it into the light opens the door to real transformation. Rather than just managing our anger, we explore the hope that Jesus can actually heal us from it. We discuss how anger can be generational, how we’re raising kids in an increasingly angry culture, and the different ways anger shows up — from explosive reactions to simmering resentment to an underlying critical spirit. We also reflect on righteous anger, the need to hold both justice and mercy together, and what this looks like, especially in motherhood.

We then turn to practical ways to engage our anger by slowing down to ask why we’re angry, inviting God to show us what needs healing or repentance, and taking responsibility for how we move toward repair. We talk about how anger is often a response to feeling threatened, the power of confession and bringing our struggles into the light, and the slow, faithful work of healing through the Holy Spirit. We end with real hope, as Diane shares how the anger she struggled with early in marriage and parenting no longer has the same hold on her by God’s grace — reminding us to be patient with ourselves and trust that anger can be transformed as we walk the path of humility and healing.

Scripture Mentioned: John 17:20-23, Micah 6:8, Psalm 97:2, Proverbs 25:23, Proverbs 4:5, Genesis 4:6, Jonah 4:4, 1 John 3:12, James 4:1-3, James 5:16, Psalm 139:23-24, Romans 2:4, Galatians 5:22-23 + Exodus 34:6-7, Psalm 107:1-2 + Romans 8:29

Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.

Sowing a Hidden Seed

Intentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CA

Intentional Motherhood Retreat: April 23-25, 2026 in Franklin, TN

Join Our Legacy Builders

FREE Bottom-Up vs. Top-Down Parenting PDF

FREE Text Message Daily Devotional

Raising Passionate Jesus Followers

The Intentional Film Series

Anger, Underlying Pain, Justice Without Mercy, and Steps Toward Healing