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Group energy can change people fast.

What starts as fun or simple agreement can quickly turn into something you didn’t plan. Emotions get high, thinking slows down, and you end up reacting instead of choosing what to do.

In this episode of Mental Health Janitors, Aaron "Sgt Q" Quinonez and Doc Jess talk about mob mentality, emotional reactivity, and how people get pulled into extreme behavior in group settings and online spaces. They break down how these situations build, why they feel so intense, and how quickly things can get out of hand.

They also explain the role of micro cognitive distortions, especially shame, and how it keeps us from admitting when we’re wrong. Instead of taking ownership, we defend, justify, and dig ourselves deeper, which only fuels conflict and pushes us further from reality.

With real stories and practical insight, this episode helps you recognize what’s happening in the moment, slow down your reactions, and build the self-awareness needed to stay grounded instead of getting swept up in the noise.

🎧 Tune in and join the conversation.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
02:04 - Mob Mentality Story Teen Chaos Lesson
06:17 - Protests Turning Violent Emotional Triggers Explained
11:02 - Political Extremes Both Sides Toxic Behavior
15:24 - Why Admitting Mistakes Feels So Hard
18:01 - Marriage Conflict Example Cognitive Distortion Awareness
22:28 - Empower Yourself Growth Mindset Take Action

Be part of our growing online family where mental health, personal growth, and honest conversations help people build resilience, take ownership of their lives, and learn how to clean up the mess in their heads.

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Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Website- https://sgtq.net/
Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

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