The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and anxiety.

In this episode of Mental Health Janitors, Sgt Q and Doc Jess break down how the recent tensions with Iran, discussed through the lens of International Women’s Day, highlight a powerful psychological reality: we often see the world through the lens of what we already believe.

They explore cognitive dissonance, confirmation bias, and how trauma or past experiences can distort our perception of truth. When emotions run high, our brains naturally defend our beliefs, even when confronted with new information.

Through real-world examples and practical tools, this conversation helps listeners learn how to challenge their thoughts, regulate emotional reactions, and develop stronger mental clarity in a world full of conflicting narratives.

🎧 Tune in and join the conversation.

Timestamps:

00:00 – Welcome to The Mental Health Janitors
02:52 – Understanding Cognitive Dissonance and Why It Matters
05:49 – The History of Iran and the Loss of Women's Rights
09:04 – Why Many Opinions About War Lack Real Context
13:45 – The Danger of “Crashing Out” in Public Debates
18:17 – How Emotional Triggers Shut Down Rational Thinking
19:20 – Two Healthy Ways to Handle Social Media Conflict
22:19 – Morally Gray Decisions and Leadership in Difficult Situations
25:45 – How Trauma Distorts the Way We See Reality

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🎧 Website: https://thementalhealthjanitors.com/
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Connect with Aaron “Sgt Q” Quinonez:

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