Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much.

In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what’s really happening in your brain when emotions take over and how the ACC plays a key role in regulating emotional intensity. Through honest conversation and real-life examples, they unpack why some reactions feel automatic and how resilience can be built, not forced.

Rather than offering surface-level coping tips, this episode dives into how strengthening your ACC can give you more control over your emotional responses. Drawing from neuroscience, psychology, and lived experience, they reveal how emotional regulation is not about shutting feelings down, but learning how to guide them.

Tune in now! Learn how emotional resilience is built, how your brain adapts, and why you are more capable of change than you think.

Timestamps:

00:00 – Welcome to The Mental Health Janitors
01:42 – Growing The Podcast and Engaging Listeners
03:24 – Taking Responsibility Through Self Awareness
07:05 – Self Awareness Shapes Your Mental Health
10:37 – Camp Hope Your Mental Health Community
16:45 – Cognitive Distortions Affect Decisions and Reactions
27:39 – Social Media Echo Chambers Harm Mental Health
29:21 – Humility and Owning Your Personal Mistakes
43:57 – Rewiring Your Brain Builds Mental Resilience
46:35 – Real Conversations Strengthen Human Connection

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/