More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.

In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q talk honestly about the impact social media is having on mental health, especially for kids and teens. They walk through current laws being proposed, why warning labels don’t actually change behavior, and how constant scrolling affects the brain, emotions, and attention over time.

This isn’t about blaming parents or pointing fingers. It’s about awareness, personal responsibility, and small changes that can make a real difference at home. If you’ve ever felt uneasy about how much time your family spends on screens, or unsure where to even start, this episode gives you a grounded place to begin.

Mental health doesn’t have to feel overwhelming or out of reach. With the right habits and clear boundaries, it can be something you actively protect and strengthen.

💡 Tune in, listen all the way through, and start cleaning up the mess in your head while creating healthier habits for yourself and your family.

Timestamps:

00:00 - Welcome to The Mental Health Janitors

04:11 - How Social Media Is Affecting Youth Mental Health

05:53 - When Kids Can’t Escape the Bullying

11:10 - Why Government and Big Tech Miss the Real Problem

23:39 - Personal Responsibility Starts at Home

28:20 - Where Real Change Actually Starts

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Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

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