Podcast
The Mindset/Mirror Connection
Hosted by The Mindset/Mirror Connection Podcast · EN
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
42episodes
Episodes
Newest firstAll episodes
#107: Strength, Muscle, and Power: Your Ultimate 3-Phase Training Plan for Women in 2025
Dec 14, 202400:56:39Tap to summarizeReady to crush your workout goals in 2025? This episode is your ultimate blueprint for a successful year of training. We’re breaking down a well-paced, results-driven fitness plan and giving you the nutrition insights you need to fuel your progress. From mindset shifts to actionable strategies, we’ve got everything you need to elevate your fitness journey! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook The Mindset of Matter Instagram Amanda's Instagram Tiktok Timestamps: 0:00 Intro00:12 Catching up and updates01:01 Discussion on craniofacial therapy02:21 Weekend recap and sports updates05:17 Reflections on aging and ASU campus memories06:17 Broadway season tickets and the play "Kimberly Akimbo"09:06 Shady Park restaurant experience and music lawsuit story11:53 December promo for group coaching program13:57 Overview of the 2025 training plan14:24 Explanation of training phases and their importance17:49 Benefits of structured training and coaching22:28 Bulk phase: October to January24:43 Strength training during the bulk phase29:07 Key elements of strength training32:59 Setting parameters around bulking33:18 Cut phase: February to April34:29 Power training during the cut phase37:11 Importance of energy efficiency in a cut41:49 Maintenance phase: May to October42:18 Hypertrophy training during maintenance49:51 Realistic expectations and mindset during maintenance52:14 Recap and rinse-repeat approach54:11 Mindset app and program promotion
Transcribe →#106: Unlock the Power of Visualization for 2025
Dec 12, 202400:56:11Tap to summarizeAre you ready to see your success before it happens? In this episode, we explore how to harness the power of visualization to build a strong mental foundation for 2025 and beyond. Join Coach Christina and Coach Amanda as they dive deep into techniques that will help you clarify what you want and map out how to achieve it. Mentioned tool: 🧘♀️ Guided meditation: https://www.youtube.com/watch?v=hQqdr2BCSyg 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook The Mindset of Matter Instagram Amanda's Instagram Tiktok Timestamps: 00:00 Intro00:10 Power of visualization and preparing for 202500:39 Personal anecdotes about pumping and balancing life01:25 Encouragement to like, subscribe, and share01:39 Discussion about labor and induction experience18:34 Transition to topic of visualization19:03 Details on the revamped group coaching program21:01 Visualization and its benefits shared22:09 Negative mindset impact and shifting perspective23:20 Using visualization in coaching and personal life25:17 Steps to practice visualization effectively26:45 Unexpected outcomes in visualization30:22 Handling family dynamics with visualization31:08 Vision boards as a tool for visualization35:37 Visualizing holiday situations and mindful eating37:49 Building experience through visualization practice39:31 Importance of goal definition40:09 Incorporating visualization into daily routines42:11 Affirmations and journaling as visualization tools45:12 Vision board creation process47:36 Emphasis on believing in your goals50:49 Inspired thoughts and environmental alignment53:05 Guided visualizations
Transcribe →