Podcast
The Mindset/Mirror Connection
Hosted by The Mindset/Mirror Connection Podcast · EN
"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
42episodes
Episodes
Newest firstAll episodes
Back to Basics: Setting Boundaries for Self-Trust
Jan 2600:31:48Tap to summarizeWhat if boundaries weren't about other people... but about how you relate to yourself?In this powerful episode, we go back to basics, but not in the way you’ve heard before. What you'll learn in this episode:✅ Why your childhood may be the blueprint for your current boundary struggles✅ How poor boundaries fuel burnout, resentment, and emotional exhaustion✅ The 6 types of boundaries✅ Why boundary-setting often feels unsafe, and what your nervous system has to do with it✅ Boundaries aren't punishments, they’re information✅ What “interdependence” looks like in healthy relationshipsThis episode is for high-functioning women, over-functioners, people-pleasers, and anyone who’s felt drained, dismissed, or disconnected.-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebook TiktokTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →Back to Basics: Emotional Regulation
Jan 2200:28:42Tap to summarizeIn this powerful episode, we’re going back to the basics of emotional regulation: exploring how we learned it, lost it, and how to consciously rebuild it today. If you've ever wondered why staying calm feels impossible, or why your body feels the stress even when your mind says you're fine… this is the conversation you didn't know you needed.What You'll Learn in This Episode:The difference between managing and regulating emotionsHow your childhood environment shaped your emotional copingWhy high-achieving women often miss emotional warning signsThe hidden cost of emotional suppression on the body (à la Gabor Maté)The role of carried emotions from past experiencesTools for reconnecting with your emotions safely and compassionatelyLearn why your nervous system isn’t broken, it adapted. And now, it’s ready to grow.Tune in!-📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebook TiktokTMOM YouTubeThe Mindset of Matter Instagram
Transcribe →
#115: [Webinar] Food and Body Reset for 2025
Jan 2, 202501:08:24Tap to summarizeKickstart your 2025 goals with clarity and purpose! In this special episode, we’re sharing the full recording of our 2025 Food and Body Reset webinar. This powerful session walks you through actionable steps to help you achieve any goal you’ve set for yourself this year. From mindset shifts to practical strategies, it’s all here. Ready to elevate your mind and transform your year? Hit play now! 👉🏻 Heads up! This episode includes a visual presentation, so for the full experience, check out the video version on our YouTube channel. Link below! Mentioned free tools: 🌟 NORMS/Healthy Habits Tracker 🍽️ Binge Eating Tracker 🙌🏻 Sustainable Eating Guide 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook Tiktok TMOM YouTube MMC Podcast YouTube The Mindset of Matter Instagram Amanda's Instagram Amanda's YouTube Timestamps: 00:00 Intro01:18 Tangible goals and tools for 202501:37 Breaking free from destructive eating and exercise cycles01:59 Preparing for the 50-minute session02:29 Interaction with participants03:31 Identifying struggles and reassessing rules05:04 Patterns and behaviors leading to self-sabotage07:26 Uniqueness of individual circumstances and goals08:19 Speaker's qualifications and background09:26 Speaker's personal journey with food and body image13:08 Transition to a sustainable wellness routine14:13 Building body acceptance and confidence17:13 Impact of beliefs on identity and behavior18:44 Clusters of struggles and identifying patterns28:50 Addressing perfectionism and its roots42:11 Importance of a strong foundation for lasting change42:59 Overview of the mindset method phases47:12 Tuning into body communication and unmet needs50:29 Creating change by observing inner critic thoughts52:07 Nurturing the authentic self54:19 Establishing sustainable habits57:42 Client testimonials and success stories01:00:04 Transitioning from quick fixes to lasting change01:01:14 Details of the mindset method program01:05:49 Invitation to join the program01:07:22 Closing remarks and subscription details01:08:06 Final message and outro
Transcribe →#114: Empowering Fitness: Overcoming Challenges & Building Sustainable Habits with Coach Laura
Dec 30, 202400:47:48Tap to summarizeIn this inspiring episode of The Mindset / Mirror Connection podcast, Coach Amanda sits down with Laura Painter, Assistant Coach and founder of Decoding Fat Loss, LLC. Laura is a Certified Functional Diagnostic Nutrition Practitioner, NESTA Certified Lifestyle & Weight Management Specialist, and Mind Pump Elite Coach. She shares her journey from overcoming a 15-year battle with a severe binge/purge eating disorder to becoming a PNBO Pro National Masters Figure Competitor. Laura discusses her unique approach to coaching, emphasizing sustainable habits, stress management, and building personal relationships with clients to help them achieve their fitness and health goals. She dives into the importance of addressing insecurities, past traumas, and understanding the "why" behind habits to foster true, inside-out healing. Tune in to hear Laura's expert insights into balancing nutrition, exercise, and mindset while empowering clients to take control of their health journey. 💡 Topics Covered: Laura’s fitness journey and overcoming challenges Sustainable training and nutrition strategies Inside-out healing for long-term success Tips for building confidence and embracing a healthy lifestyle 📌 Subscribe for more interviews with top coaches and experts in health, fitness, and mindset! 🎄 Grab your free Healthy Holiday Handbook! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook Tiktok TMOM YouTube MMC Podcast YouTube The Mindset of Matter Instagram Amanda's Instagram Amanda's YouTube Timestamps: 00:00 Intro00:19 Overview of Laura's expertise and podcast context00:49 Laura's journey and coaching experience introduction01:22 Laura's struggles with body image, nutrition, and exercise02:18 Overcoming binge eating and its challenges04:06 Transitioning to self-help and personal growth06:10 Hypnotherapy's impact on mindset and coaching evolution07:13 Starting a weight loss center and real estate career09:40 Entering bodybuilding competitions and lessons learned13:38 Tips for preparing and rebalancing after competitions18:41 Hormonal and gut health discoveries through coaching22:24 Functional diagnostic nutrition and its significance27:17 Key signs of gut, thyroid, and hormonal imbalances30:48 Resolving root causes for sustainable health changes35:46 Transitioning into group coaching and its benefits39:28 Importance of empathy and vulnerability in coaching43:25 Final takeaway: Don't panic; focus on long-term change47:08 Where to connect with Laura for coaching services47:39 Outro
Transcribe →#113: Fitness Q&A for Women: Appetite Loss, Best Protein Bars, Rest Days & Skin Tightening Tips
Dec 28, 202400:48:58Tap to summarizeAre you a woman just starting your fitness journey? This episode is for YOU! Join our two female hosts as we tackle some of the most common questions from women who are new to exercise. Questions we cover in this episode: 1️⃣ "I’ve been working out consistently for a month, but my appetite is gone! I don’t get hungry until 2 PM—what’s going on?" 2️⃣ "What are the best protein bars that are low in sugar, not meal replacements, and actually taste good?" 3️⃣ "Do you eat less or the same on your rest days?" 4️⃣ "How can I tighten loose skin after losing 40 pounds? Are there exercises for the stomach, legs, and arms I can do at home or in the gym?" 🙋♀️ Who is this episode for? Women ready to embrace fitness, tackle challenges, and learn practical tips for exercise, nutrition, and self-care. Whether you're navigating appetite changes, searching for the perfect protein bar, or wondering how to tighten your skin, we've got you covered. ✨ Why listen? Our hosts bring relatable advice, actionable tips, and plenty of encouragement to help you stay motivated on your health and fitness journey. Mentioned MindPump episode: https://open.spotify.com/episode/7nmENdIUMrUARpoVjwIfLI?si=b9c565c532f041cc 💻 Sign up for the 'Food & Body Reset 2025' FREE live webinar! 🎄 Grab your free Healthy Holiday Handbook! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook Tiktok TMOM YouTube MMC Podcast YouTube The Mindset of Matter Instagram Amanda's Instagram Amanda's YouTube Timestamps: 00:00 Intro00:10 Listener Q&A introduction00:42 Sharing grief about losing a pet10:22 Discussing time with loved ones and self-care18:28 December promo for group coaching program20:33 Transition to listener questions20:47 Question 1: Appetite changes with workout routine26:09 Question 2: Best protein bars32:18 Question 3: Eating habits on rest days38:35 Question 4: Tightening loose skin after weight loss46:40 Closing remarks and group updates48:12 Reminder about group coaching and webinars48:59 Final thoughts
Transcribe →#112: Grace & Gratitude: Reflecting on Your Health Journey with Compassion
Dec 26, 202400:52:29Tap to summarizeAre you ready to end the year with gratitude and grace? In this empowering episode, we dive into why embracing gratitude and practicing self-compassion can transform your health journey. From celebrating small wins to navigating setbacks with kindness, we’re here to help you create a mindset that values progress over perfection. 💪✨ 🔍 What You’ll Learn in This Episode: Why gratitude is key to improving mental health, resilience, and your fitness journey. How grace helps you let go of perfectionism and embrace pivots with compassion. Actionable year-end reflection tips to set realistic and sustainable goals for 2025. Practical ways to reframe setbacks and celebrate even the smallest victories. Plus, we share journaling prompts, goal-setting tips, and real-life examples to inspire your new year! Subscribe for more episodes about the intersection of mindset, fitness, and nutrition! 💻 Sign up for the 'Food & Body Reset 2025' FREE live webinar! 🎄 Grab your free Healthy Holiday Handbook! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook Tiktok TMOM YouTube MMC Podcast YouTube The Mindset of Matter Instagram Amanda's Instagram Amanda's YouTube Timestamps: 00:00 Intro02:00 Navigating life's changes and challenges03:37 Overcoming guilt and embracing compassion07:11 Creating a roadmap for personal growth08:26 Celebrating small wins and building motivation15:00 Rejecting societal pressures and embracing self-talk19:29 December promotions and group coaching23:31 Celebrating awareness as a small win27:34 Reflecting on 2024 achievements and support33:10 Reframing failures with gratitude and grace41:25 Identifying areas of growth for 202547:41 Importance of supportive communities
Transcribe →#111: 10 Steps to Setting Holiday Boundaries
Dec 23, 202400:57:37Tap to summarizeThe holidays are meant to be joyful—but they can also be a minefield of stress, overcommitment, and pressure from family and friends. In this episode, your favorite female hosts dive into the mindset magic of setting and maintaining healthy boundaries during the holiday season. Learn why boundaries are key to protecting your mental health, sticking to your fitness and nutrition goals, and fostering genuine connection. We’ll share practical tips for saying “no” without guilt, navigating food pushers, and carving out time for self-care—even when Aunt Linda insists you skip your workout. Don’t miss this empowering conversation packed with relatable stories, actionable advice, and a reminder that your needs matter, even during the busiest time of the year. Tune in now and make this holiday season your most balanced, joyful one yet! 💻 Sign up for the 'Food & Body Reset 2025' FREE live webinar! 🎄 Grab your free Healthy Holiday Handbook! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook Tiktok TMOM YouTube MMC Podcast YouTube The Mindset of Matter Instagram Amanda's Instagram Amanda's YouTube Timestamps: 00:00 Intro00:30 Challenges with family and triggers during holidays01:13 Discussion about boundaries from infancy04:43 Why boundaries are essential during the holiday season05:16 Examples of boundaries in daily scenarios10:26 Vulnerability and emotional boundaries in relationships17:52 Types of boundaries explained20:42 December promo for the revamped group coaching program22:41 Mental boundaries and work stress during the holidays27:15 The importance of sexual, intellectual, and material boundaries30:23 The influence of family dynamics on boundary-setting31:21 Introduction to the 10 steps for setting boundaries35:50 The first step: Getting clear on what you want41:35 Asking without apology43:30 Clear expectations and managing emotional energy45:47 Acceptance if others disagree with your boundaries47:32 Taking responsibility for your own needs51:05 Replenishing emotional energy through self-care52:34 Letting go and moving forward after setting boundaries55:02 Practicing boundaries in safe situations
Transcribe →#110: Top Wellness Gifts for 2024: Health, Fitness, Nutrition & Mindset
Dec 21, 202401:03:03Tap to summarizeStruggling to find the perfect wellness gift for 2024? 🎁 Look no further! In this episode, we’re breaking down the top wellness gift ideas that combine health, fitness, nutrition, and mindset. Whether you’re shopping for a loved one—or treating yourself—these ideas are guaranteed to inspire a healthier, happier new year! Episode Highlights: ✨ Thoughtful gifts for fitness enthusiasts, from smart gear to workout subscriptions. ✨ Relaxation and self-care essentials like subscription boxes or massage guns ✨ Nutrition-focused ideas, including meal kits and recipe books ✨ Mindfulness gifts like gratitude journals, meditation tools, and wellness books. ✨ Eco-friendly options for sustainable living. 💬 Tell us in the comments: What’s the best wellness gift you’ve ever received—or given? Let’s share ideas! Mentioned products: 🎁 Resistance Loop Band Set, Perfect for Crossfit, Yoga, Physical Therapy, and Booty Building 🎁 Fit Simplify Resistance Tube Bands 12 Piece Set with Instruction Booklet 🎁 Red Light Therapy Device 🎁 Panda Planner 🎁 Walking Pad 🎄 Grab your free Healthy Holiday Handbook! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook Tiktok TMOM YouTube MMC Podcast YouTube The Mindset of Matter Instagram Amanda's Instagram Amanda's YouTube Timestamps: 00:00 Intro00:22 Overview of the episode00:36 Casual banter and co-host introduction00:58 Parenting insights and therapy reflections03:36 Evolving family dynamics and communication12:06 Introducing the Mindset Method Movement program14:03 Transition to wellness gift ideas16:28 Fitness and exercise gift suggestions29:00 Recovery-focused gift ideas38:52 Benefits of alternating sauna and cold plunge39:07 Mental wellness gift suggestions, including the Panda Planner48:57 Nutrition and healthy living gift ideas52:04 Tech and wellness gift recommendations01:00:06 Final suggestions and closing remarks
Transcribe →#109: Navigating New Year Health Trends: What’s Hype and What’s Helpful?
Dec 19, 202400:46:46Tap to summarizeAs the new year begins, it’s tempting to dive headfirst into the latest health trends and diet promises. But are they really worth the hype? In this episode, we break it all down—what to embrace, what to avoid, and the key questions you should be asking to stay aligned with your goals! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook The Mindset of Matter Instagram Amanda's Instagram Tiktok Timestamps: 00:00 Intro00:26 Banter and lifting discussion00:47 First day back at the gym post-baby01:40 Modifying exercises on doctor's advice02:08 Reflections on postpartum recovery03:25 Experiences during labor and birth04:18 Insights on induction methods06:33 Hosting an ASU game day spread07:12 Adjusting to a new daily routine09:22 Meal prep and easy recipes10:09 Diving into health trends and the new year10:29 December promo for group coaching12:28 Addressing health trend confusion14:14 Examples of popular trends18:07 How to evaluate health trend promotions23:18 Defining sustainable goals31:19 Celebrating wins and small victories33:04 Focusing on body awareness and feedback36:35 Promoting strength over size39:15 Tracking habits and progress41:22 Challenges with unsustainable trends45:20 Reflection on life without weight loss as a goal
Transcribe →#108: From Struggles to Strength: Coach Liz’s Journey Through PCOS, Weight Loss, and Finding Her Purpose
Dec 16, 202400:44:23Tap to summarizeCoach Amanda sits down with Coach Liz, a passionate coach who brings firsthand experience to her work at The Mindset of Matter. Having navigated challenges like weight loss, PCOS, ADHD, and digestive health, Liz’s journey is both inspiring and deeply personal. Join us as we uncover how her own struggles shaped her path to coaching, what brought her to our team, and why she’s dedicated to empowering others! 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook The Mindset of Matter Instagram Amanda's Instagram Tiktok Timestamps: 00:00 Intro00:31 Coach Liz introduces herself01:22 Liz shares her weight loss journey02:33 Struggles with health before her journey03:03 Learning about PCOS diagnosis04:02 Starting small with walks as therapy05:55 Transition to fitness and nutrition07:39 Conversations with a dietitian that changed her approach08:52 Liz’s experience with early online coaching10:07 Journey into becoming a coach10:33 Education and certifications overview12:13 Transition from respiratory therapy to coaching12:54 Types of clients Liz specializes in13:40 Common symptoms and approaches for PCOS15:05 Addressing cravings and fatigue with insulin resistance17:38 Balanced plates and realistic exercise advice18:39 Adapting workout intensity to energy levels23:31 Red flags for gut health issues26:44 Simple steps for improving gut health29:20 Avoiding quick fixes and focusing on root causes31:55 Advice for those overwhelmed by weight loss journeys35:49 What drew Liz to join the coaching team41:16 Liz’s biggest advice: journaling and envisioning your “2.0” self43:07 Where to find Coach Liz online
Transcribe →