Podcast
The Moment Education Podcast
Hosted by Dr. Grace Schwemmer and Dr. Andy Fata-Chan · EN
We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!
20episodes
Episodes
Newest firstAll episodes
30: Treating Patients With Chronic Shoulder Pain(Part 2)
May 100:35:56Tap to summarizeIn this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program.00:00 Introduction and Energy Boost03:02 Life Updates and Baby Chicks05:58 Weather and Outdoor Activities09:05 Shoulder Assessment and Capacity11:54 Overhead Motion and Asymmetry15:04 Isometric Training and Muscle Activation18:15 Strength Ratios and Progressions21:05 Push-Up Variations and Rehab24:11 Weight Bearing Progressions30:03 Conclusion and Future PlansIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →31: Treating Patients With Chronic Shoulder Pain(Part 3)
May 100:33:50Tap to summarizeIn this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance.00:00 Health Kick and Personal Updates03:01 General Physical Preparation (GPP) for Shoulders05:57 Evaluating and Progressing Shoulder Exercises12:13 Upper Body Plyometric Training18:05 Building Resilience in Athletes32:03 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →29: Running 3 Businesses, What Does A Week Look Like For Andy?
May 100:47:35Tap to summarizeIn this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively.In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses the value of mentorship and community impact, encouraging listeners to find fulfillment in their careers while also stressing the importance of hard work, especially in the early years of one's career.00:00 Introduction and Conspiracy Theories06:02 Balancing Multiple Roles and Responsibilities14:47 The Importance of Delegation and Mindset Shifts18:53 Personal Development and Overcoming Challenges24:36 Documenting the Journey: Building Businesses and Attracting Clients25:30 A Day in the Life: Balancing Work and Personal Time30:49 The Importance of Deep Work and Continuous Learning35:24 The First Three Years: Sprinting Towards Success39:28 Creating Value: Mentorship and Community Impact42:42 Finding Fulfillment: The Journey Beyond BusinessIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →28: Treating Patients With Chronic Shoulder Pain(Part 1)
Apr 1300:32:09Tap to summarizeIn this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers.00:00 Introduction and Personal Updates05:07 Transition to Shoulder Assessment09:55 Understanding Shoulder Pain and Assessment14:56 Rib Cage Dynamics and Its Impact on Shoulders19:58 Movement Assessments and Techniques25:10 Practical Applications and Drills30:57 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →27: Grace's Journey As A Presenter And How To Improve Public Speaking
Apr 300:34:45Tap to summarizeIn this episode, Andy and Grace share insights on public speaking, personal growth, and mentorship in the context of teaching and professional development. They discuss overcoming nerves, the importance of authenticity, and strategies for effective communication.00:00 Introduction and Humor02:19 Reflections on Teaching and Growth04:44 Public Speaking Journey11:44 Overcoming Nervousness in Presentations18:52 Connecting with the Audience24:33 Personal Growth and Confidence31:00 Embracing Opportunities and ChallengesIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →25: Patient Hit A Plateau? Here's What To Do When That Happens
Mar 2800:30:29Tap to summarizeIn this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss various topics ranging from personal updates and travel experiences to the intricacies of rehabilitation and client management. They explore the importance of frameworks in rehab, managing client expectations, and the impact of lifestyle factors on recovery. The conversation also touches on cultural references, particularly movies, and how they relate to the themes of resilience and problem-solving in rehabilitation.00:00 Introduction and Podcast Updates03:03 Travel Experiences and Upcoming Events05:59 Movie Discussions and Cultural References08:50 Rehab Challenges and Problem Solving12:05 Frameworks for Effective Rehabilitation14:52 Managing Client Expectations18:09 Lifestyle Factors in Rehabilitation21:03 Identifying When to Change Approaches29:59 Conclusion and Final ThoughtsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →26: From The Weight Room To Academia With Dr. Matthew Ibrahim
Mar 2800:47:06Tap to summarizeIn this episode, Matthew Ibrahim shares his journey through sports science, strength and conditioning, and academia. He discusses the importance of genuine connections, continuous learning, and giving back to the community, along with insights on event organization and personal growth.00:00 Introduction and Guest Introduction00:25 Matthew Ibrahim's Background and Values02:14 Cultural Roots and Personal Identity03:19 Experiences in Italy and Cultural Insights05:04 Journey into Sports Science and Education06:44 Internship at Boyle's and Early Influences08:26 The Role of Social Behavior and Relationship Building09:19 Academic Pursuits and Certifications11:03 Balancing Family, Education, and Career11:54 Transition to Academia and Teaching13:13 Data Analytics and Future Goals13:57 Writing a Book and Legacy Building14:34 The Power of Networking and Genuine Engagement15:45 Strategies for Building Authentic Relationships16:41 Impact of Celebrating Achievements18:01 Connecting with Youth and Mentorship18:41 Supporting Peers and Industry Leaders21:30 Paying It Forward in the Industry22:52 The Drive and Motivation to Succeed24:35 Upcoming Sports Clinic at Malden Catholic27:25 Event Planning and Community Engagement30:43 Reflections on Past Events and Future Vision32:45 Creating a Collaborative Ecosystem in Sports Performance33:51 The Value of Networking and Industry Events34:52 Adapting to New Opportunities and Continuous Growth37:35 Writing a Book: Motivation and Process42:58 Sharing Knowledge and Personal Legacy43:49 Time Management and Personal Discipline44:45 Connecting with the Audience and Future PlansDr. Matthew Ibrahim's Instagram: https://www.instagram.com/dr.matthew.ibrahim/Link to the Malden Cathlolic Sports Performance Clinic: https://www.maldencatholic.org/athletics/strength-conditioning/sport-performance-clinicIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →23: Patient Communication During Flare-Ups, How To Navigate Them Together
Feb 2600:28:44Tap to summarizeIn this episode, Dr. Andy Fata-Chan and Dr. Grace Schwemmer share practical strategies for managing flare-ups in rehabilitation, emphasizing empathy, communication, and systematic progress. They explore how to support clients through setbacks, set realistic expectations, and maintain confidence in the rehab process.00:00 Introduction00:55 The Importance of Humor and Light Moments01:46 Understanding Flare-Ups in Rehab02:40 Creating the Empathy Sandwich03:54 Four-Step Process for Client Support04:52 Pre-Frame Expectations for Flare-Ups05:49 Systematic Progress and Safe Loading06:47 Recognizing Yellow and Red Flags07:39 Handling Client Texts About Flare-Ups09:00 Taking Responsibility and Reassuring Clients09:59 Supporting Different Personality Types10:54 Follow-Up and Reinforcement Post-Flare-Up13:49 Adjusting Programs After Flare-Ups15:07 Avoiding Over-Responsiveness to Minor Symptoms16:15 Providing Guidance and Confidence17:36 The Power of Validating and Offering Solutions19:08 Monitoring Progress and Confidence21:16 Encouraging Client Honesty and Confidence22:30 Managing Post-Operative and High-Impact Activities24:57 Using Warm-Up to Gauge Readiness25:40 Closing Remarks and Upcoming EventsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →24: How To Get Patient Buy-In And Develop A Therapeutic Alliance
Feb 2600:43:53Tap to summarizeIn this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwemmer explore the themes of validation, communication, and connection in healthcare. They discuss the importance of understanding individual experiences, the role of empathy in patient interactions, and the need for effective communication techniques to foster buy-in from patients. The conversation also touches on societal issues such as hate and individualism, emphasizing the need for a more compassionate approach to understanding others.In this conversation, Andy Fata-Chan and Grace discuss the importance of building rapport with patients through personal connection, the significance of tangible progress in therapy, and how to navigate flare-ups while maintaining patient confidence. They emphasize the need for a comprehensive treatment plan that addresses root causes and fosters buy-in from patients. Integrity in communication and treatment is highlighted as essential for effective patient care.00:00 Introduction and Humor in Connection03:08 Understanding Hate and Individualism05:49 The Importance of Validation09:04 Creating Buy-In with Patients12:07 Effective Communication Techniques14:56 Energy and Listening in Patient Interactions18:51 Building Rapport Through Connection22:24 The Importance of Tangible Progress25:38 Navigating Flare-Ups and Patient Confidence28:31 Creating a Comprehensive Treatment Plan35:50 The Role of Integrity in Patient CareIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →21: Treating Patients With Chronic Lower Back Pain(Part II)
Feb 1100:48:35Tap to summarizeIn this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their recent seminar experiences, the importance of effective teaching methods, and the transition from rehabilitation to general physical preparedness. They delve into movement patterns, pain management strategies, and the significance of bracing and breathing techniques. The conversation also covers plyometric progressions, accessory work for chronic back pain, and the importance of building confidence in training. The episode concludes with reflections on their podcast success and upcoming events.00:00 Introduction and Energy Boost02:24 The Train Joke: A Lesson in Absurdity03:33 Reflections on the San Diego Seminar07:11 Chronic Back Pain: Understanding Mobility Screens10:23 Training Considerations for Chronic Back Pain12:50 Coaching Techniques for Effective Movement17:10 The Importance of Internal Rotation19:55 Exploring Lateral Movement Patterns23:37 Accessory Work for Chronic Back Pain29:37 Plyometric Training and Its Benefits34:16 Deep Tier Training: A New Approach38:57 Final Thoughts and Upcoming EventsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
Transcribe →