In this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay grounded while supporting your family, this conversation will inspire and equip you to nurture yourself and your children with grace and resilience.

Reshma Kearney is a trauma-informed mindfulness and healing guide dedicated to supporting parents navigating grief, mental health challenges, and the complexities of raising resilient children. Her mission is to remind moms that it’s okay to ask for help, to give themselves grace, and to trust that they’re doing better than they think. https://www.reshmakearney.com

Crisis Text Line - Text: HOME to 741741

A free, 24/7 text service for people in crisis, providing support via text messaging.

Suicide Prevention Resource Center (SPRC)

Offers a wide range of resources for individuals, including crisis intervention, prevention strategies, and helpful articles.

American Foundation for Suicide Prevention (AFSP) – Loss Survivors

Provides support through local chapters, resources, and counseling for people grieving a suicide loss.

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