In this episode of The Nurture Network, Jess talks with pediatric sleep coach Ella Hanover about why sleep is one of the first—and hardest—boundaries parents set. Together, they explore how sleep challenges go deeper than bedtime routines, often triggering guilt, self-doubt, and identity shifts in early motherhood.

Ella shares her expert insights on how sleep is a turning point in the parent-child relationship, how to confidently lead with love and boundaries, and why prioritizing your own rest is essential—not selfish. Whether you’re navigating newborn sleep or toddler transitions, this conversation offers both emotional validation and practical tools.

In this episode, we cover:

Why sleep is often the first parenting “hard no”
How to hold boundaries with love and confidence
What sleep reveals about your evolving identity as a parent
Why your needs matter—and how to honor them
Encouragement for parents feeling exhausted or unsure

Connect with Ella at: https://www.ellagracesleepsolutions.com/
Find Ella on IG at: https://www.instagram.com/ellagracesleepsolutions

Visit my website for resources and support: www.mothernurturecoaching.com

🌱 Want to pause, reflect, and parent with more calm? Join me for Nurture Reset Live — a free monthly session to reconnect with yourself and your parenting.

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

Learn about my signature NURTURE Process for Parenting.

To build a foundation of clarity, peace & connection in parenting, learn more about my coaching program, Groundwork: The Foundational Coaching Experience for Aligned Motherhood.

Reconnect with yourself, reclaim your time, and align your intentions with how you parent each day with my Empowered Mother Digital Journal.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Get a boost of parenting insights in your inbox each week. Subscribe to my ...

S1 Ep13: The Boundaries Behind Bedtime — with Ella Hanover