Podcast
The Purple Stars Podcast
Hosted by Sarah Hoelzl · EN
We're back with new exciting formats and episodes in January 2026. Stay tuned.
Welcome to the Purple Stars Podcast, the place where every life story and paw print has the power to touch your heart and inspire meaningful change. I'm your host, Sarah Hoelzl – a high-performance coach, company founder, author, and animal lover.
We bring together guests from diverse backgrounds who all share an unwavering love for our furry companions. From passionate entrepreneurs and visionary artists to veterinarians and everyday heroes, we explore their captivating life stories and the things they’ve learned from their cherished pets, guiding us towards a more fulfilling life.
Together, we’ll uncover profound life lessons from both humans and pets, exploring emotional, mental, physical, and spiritual themes.
Whether you're eager to grow personally and uncover what our pets can teach us, or you’re captivated by the bond between animals and humans – this is where you belong.
Mark your calendars and join us every Wednesday for interviews and solo episodes that will touch your heart and inspire transformation.
20episodes
Episodes
Newest firstAll episodes
53. My Own Magic: Reinventing Life on Your Own Terms with Anna Kloots
Feb 26, 202501:26:21Tap to summarizeHave you ever wondered if you have the strength to change your life? This episode is for you. I sit down with celebrated author and content creator Anna Kloots. She opens up about her journey from feeling lost in a life dictated by others to reclaiming her magic, finding independence, and building the life of her dreams in Paris. We talk about resilience, reinvention, and the courage to start over.Join us to discover:1. How to recognize when you've lost yourself in a relationship2. The fear and freedom of starting over from scratch3. Why the worst moments in life can be the beginning of something beautiful4. Why it is never too late to reclaim your own magicThis episode is perfect for you if:· You feel stuck in a life that doesn’t feel like your own· You’ve ever compromised your happiness for someone else· You want to believe in your own magic againAnna’s story is a powerful reminder that even when everything falls apart, you still have yourself—and that is enough to start over. So, what if, for the first time, you trusted yourself the way you've trusted others? Maybe this is the moment to find out.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What we discussed:04:42 When Love Makes You Disappear Little by Little07:31 Losing Everything— but Finally Finding Herself20:08 The Patterns that Keep Us Stuck27:40 The Tiny Compromises that Slowly Erase You39:43 What My Own Magic Truly Means53:00 Why Sharing your Story Can Change Someone Else’s01:15:06 Your Question, Our Answer: “How Do I Know If I’m in the Right Relationship?”01:20:00 Fall in Love with MietteConnect with Anna Kloots: Instagram @annakloots Her dog @leparisienpoodle Book "My Own Magic" Her Paris Guide Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Transcribe →52. Are You Asking the Wrong Questions? So Did I—Here’s What I Changed.
Feb 19, 202500:21:03Tap to summarizeThe questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I’ll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined.Join me to discover:1. Why questions shape your reality2. How questions can transform your self-esteem and confidence.3. A four-step method to rewrite your inner dialogue.4. How to tap into power of questions.This episode is perfect for you if:· You often feel stuck in doubt and fear.· You want a simple technique to improve your mindset.· You’re looking for tools to make better decisions with confidence.· You often ask yourself “What if I am not good enough”.I hope this episode inspires you to become more intentional with the questions you ask yourself—because the right question at the right time can change everything!We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What I discussed:00:00 Coming up: Why Questions Shape Your Life 00:31 The Transformative Power of Questions 05:08 Two Types of Questions: Loss vs. Gain-Based 09:10 The RF-RF Method: Four Key Steps 13:56 The Power of Reframing your Questions 18:30 The Importance of Surrounding Yourself with PositivityConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast and content posted by Sarah Hoelzl is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Transcribe →Technical Issues - New Episode Goes Live Next Week
Feb 13, 202500:00:18Tap to summarizeSorry :-)
Transcribe →51. Navigating Fear with Michael Hingson with 9/11 Survivor Michael Hingson
Feb 5, 202501:24:50Tap to summarizeIf you want to find strength in adversity and build resilience, this is for you!In this powerful interview, Michael Hingson—a 9/11 survivor, motivational speaker, and accomplished professional—shares his extraordinary journey.Born blind, Michael shattered expectations to build a thriving career. He opens up about the challenges he has overcome, the power of resilience, and how teamwork can make all the difference in moments of crisis. He also dives into the significance of mindset, the unwavering bond with his guide dogs, and the urgent need for greater inclusion and awareness of disabilities.In this episode, we delve into:1. The essential role of teamwork in both everyday life and moments of crisis.2. How awareness and preparation lay the foundation for a resilient mindset.3. Powerful lessons in confidence and trust from guide dogs.This episode is perfect for you if:● You’re seeking inspiration to overcome adversity in your own life.● You want to learn how to transform fear into action.● You’re an animal lover curious about the profound life lessons dogs can teach us.Michael is a true testimony of resilience and determination—and I hope our conversation ignites the belief that you can be too. Because with the right mindset, you can overcome almost anything.I'd love to hear your thoughts on this podcast episode @purplestars.world. Can't wait to hear from you!Sending lots of love,SarahWhat We Discussed:01:39 Why Your Limitations Don’t Define Your Potential 27:45 9/11 - The Incredible Story How He Escaped With His Guide Dog Roselle 01:05:30 Your Question, Our Answer: Is Your Fear Protecting You or Holding You Back? 01:14:42 Why You Need Teamwork In Every Relationship 01:19:00 Fantasia: A Self-Taught Service DogConnect With Michael Hingson:LinkedinPodcast: Unstoppable MindsetBook "Live like a Guide Dog"Book "Thunder Dog"Connect With Us:Instagram: @purplestars.worldYoutube: @PurpleStarsWorld
Transcribe →50. 8 Simple Ways to Regulate Your Nervous System - Tools for Everyday Stress
Jan 29, 202500:19:49Tap to summarizeLife has a way of throwing us off balance, doesn’t it? The weight of stress and unexpected challenges can leave us feeling drained and unsteady. But within those moments of chaos, there’s an opportunity to pause, reflect, and find a way back to calm. In this episode, I’m sharing simple yet powerful practices that have guided hundreds of coaching clients 1:1—and thousands more through my workshops and talks—during overwhelming times. Together, we’ll explore how to reconnect with yourself, ease the tension, and create space for more calm, no matter how heavy life may feel.In this episode, we delve into:1. How to Know if Your Nervous System Is Dysregulated2. Why Caring for Your Nervous System Is Essential in Times of Stress.3. 8 Simple, Actionable Techniques to Bring Balance Back to Your Body and Mind.4. How Small Changes Can Create Lasting Resilience. This episode is perfect for you if:● You’ve feeling off lately.● You’re searching for actionable tools to create healing and connection in your life.● You’re ready to feel safer and more grounded through simple practices. I hope you love the tools as much as I do and find them helpful in bringing more balance and resilience to your life. I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahWhat we discussed:02:20 The Magic of JSJ: Japanese Healing Arts04:37 Body Tapping: Energize and Calm Your Body07:03 Why Reducing Stimulants Is So Important08:21 Vagus Nerve: Simple Daily Stimulation Techniques09:27 The Link Between Screen Time and Stress11:44 Routines: Stability During Uncertainty or Travel14:03 Feel Emotions: Safely Process Grief and Stress17:38 Hugging: Oxytocin, Connection, and Synchronizing HeartsConnect With Us:Website: https://purple-stars.usThe Purple Podcast InstagramFollow Sarah on InstagramWatch the Episodes on Youtube
Transcribe →49. Healing Through Connection: Bodies, Animals, and Ancestral Ties with Dr. Steven Farmer (Part 2)
Jan 22, 202500:55:57Tap to summarizeIn this second part with Dr. Steven Farmer, join us as we dive even deeper into the wisdom of our bodies, the profound connection with our animal companions, and the untapped potential of ancestral healing. If you're ready to explore the mysteries of health, emotions, and the beautiful ways our pets mirror our inner journeys, you're in for an insightful ride.In this episode, we delve into:1.How understanding the language of our bodies unlocks healing.2.The fascinating ways our animals mirror our emotions and health.3.Practical tools for ancestral healing and breaking family patterns.This episode is perfect for you if:● You’ve ever felt like your body is trying to tell you something.● You’re curious about the emotional bond between pets and their humans.● You want to explore how family history might be shaping your present.● You’re searching for actionable tools to create healing and connection in your life.Take a deep breath and let this conversation remind you that healing begins within, and every step toward connection brings you closer to the peace and transformation you seek.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahWhat we discussed:01:15 Discovering how the body is lovingly guiding us toward transformation02:48 Exploring the tender bond with our pets, who mirror our emotions06:01 What Felix’s physical symptoms taught me about about belonging and intuition.08:04 When was the last time we listened to the quiet wisdom of our body?10:24 Unveiling intuition: How do our sensations guide our thoughts and actions?13:50 Four ancestral questions that awaken the soul: Are we ready to reflect?24:38 Ancestral healing helps break free from inherited patterns and live the life we’re meant for30:00 How do we honor our ancestors while freeing ourselves from their pain?37:31 What if money isn’t our supply—but a reflection of our inner world?51:39 Gratitude, not as a practice, but as a portal to transformation.54:06 What small act will ripple out into something profound today?Connect with Dr. Steven Farmer:Book Healing Ancestral KarmaInstagram: @drstevendfarmerPodcast Healing For Your SoulDownload Ancestor MeditationFurther Resources:The Abundance Book by John Randolph Price: https://a.co/d/btqGV7nConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld
Transcribe →48. How to Heal Your Body: Dr. Steven Farmer on Integrating Shamanic Methods into Psychotherapy
Jan 15, 202501:03:36Tap to summarizeAs we step into a new year, I couldn’t think of a better way to begin than with an episode that reaches deep into the soul. Today, I’m honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we’ll uncover the delicate threads connecting trauma, holistic healing, and the profound messages our bodies and spirits hold. This episode is an invitation to rediscover yourself, find healing, and embrace the guidance that surrounds us every day.In this episode, we delve into:How trauma shapes our lives and the journey toward healing.The fascinating concept of soul retrieval and its transformative power.The wisdom of the body in guiding us through physical and emotional symptoms.The role of spirit guides and the natural world in holistic healing.This episode is perfect for you if:● You’ve experienced trauma and want to understand its impact on your body and soul.● You’re curious about shamanic practices and how they can complement psychotherapy.● You feel disconnected and are seeking ways to reconnect with yourself, others, and nature.● You’re on a journey of self-discovery and are open to exploring new perspectives.I hope this conversation inspires you to embrace all the healing possibilities that await.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahWhat we discussed:0:00 Coming Up with Dr. Steven Farmer02:45 How Growing Up with Trauma Shaped His Career Path19:15 The Connection Between Emotions and Physical Symptoms24:00 How to Receive Messages from Spirit Guides and Nature35:00 Reading Your Body’s Language: Understanding Pain and Discomfort46:30 Why You Need a Weekly Energy Audit51:30 Soul Retrieval: Reuniting with Lost Parts of Ourselves for Healing and WholenessConnect with Dr. Steven Farmer:Website: https://drstevenfarmer.com/Instagram: @drstevendfarmerPodcast Healing for Your SoulConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld
Transcribe →47. A Monk’s Guide When Life Is Messy | True Happiness, Love, and Inner Calm with Haemin Sunim
Dec 18, 202401:08:44Tap to summarizeWondering what the path to true happiness, love, and inner calm looks like? In this episode, I have the joy of speaking with Haemin Sunim—renowned Zen Buddhist teacher, celebrated author, and a guiding light for those seeking inner peace. Whether you’re searching for calm in the storm or inspiration to rediscover yourself, this conversation will leave you feeling seen, supported, and deeply grounded.In this episode, we delve into:The Search for True Happiness and Where We Can Definitely Not Find ItOne of the Most Common Reasons for Our Own SufferingBuddhist Rituals and Practices for AnimalsHow Limiting Mindsets Can Be Inherited Over GenerationsThis episode is perfect for you if:●you struggle to find inner calm amidst the chaos of daily life.●your life currently feels like it’s not going your way.●you’re seeking genuine happiness and are ready to discover where it truly resides.●you want to deepen your spiritual connection with animals.I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!Sending lots of love,SarahConnect with Haemin Sunim:Website: www.haeminsunim.comInstagram: @haemin_sunimBook: The Things You Can See Only When You Slow DownBook: When Things Don't Go Your WayConnect with us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld
Transcribe →46. Why Gratitude Really Is the Key to Unlocking Joy and Resilience with Kayla Craig
Dec 11, 202400:45:41Tap to summarizeIn this heartfelt episode, we sit down with Kayla Craig—author, podcast host, and mother of four—to explore the grounding power of gratitude and the transformative practice of centering and breath prayers. Kayla shares wisdom on being fully present, finding hope in life's messiest moments, and the quiet miracles that illuminate our everyday lives. We also dive into the profound comfort and connection pets bring, reminding us of the beauty found in the simplest of joys.This episode is perfect for you if:● You long to experience prayer and connection in new, meaningful ways.● You’re a parent, caregiver, or nurturer seeking solace and inspiration for the journey.● You’re curious about embracing gratitude while navigating life’s chaos.● You love animals and want to hear how they reveal profound truths about love and presence.Take a deep breath and let this conversation remind you to pause, embrace life’s messiness, and rediscover the quiet moments where love, gratitude, and connection thrive.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,SarahWhat we discussed: 02:16 Connecting with God Through Writing 03:51 Navigating Acceptance, Perspective Shifts, and Resilience Through Life’s Complexities with Gratitude and Freedom 06:49 How Kayla’s Children, Especially Her Daughter Eliza, Deepen Her Understanding of God’s Love 09:44 Centering Prayer: A Transformative Practice of Listening to God with Your Heart. 15:04 Breath Prayers: Using Simple Phrases to Turn Breath into Prayer During Life’s Highs and Lows. 24:30 Holding onto Faith Through Life’s Challenges and Changes. 36:40 The Special Role of Pets 42:49 A Heartfelt Reading from Every Season SacredConnect with Kayla Craig:Website: www.kaylacraig.comInstagram: @kayla_craig and @liturgiesforparentsHer Book Every Season ScaredHer Podcast Liturgies for ParentsFree Guided JournalConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld
Transcribe →45. I Can’t Believe I’m Sharing This: Showing Up Fully As Myself
Dec 4, 202400:18:20Tap to summarizeHave you ever felt torn between all the different passions, talents, and aspects of who you are? It can feel overwhelming to figure out how to balance it all while staying true to yourself. In this episode, I’m opening up about my own struggles with this, something I’ve been so nervous to share, and how I’ve learned to embrace my multi-faceted nature. In this episode, we delve into: Something I’m Super Nervous to Share on This Podcast (OMG!) My Candid Thoughts on the Word “Healer” Why You Have to Bring Everything You Are to the Table The Challenges of Being Multi-Faceted – How to Overcome Them This episode is perfect for you if: You feel torn between various aspects of your identity, passions, and talents. You’re curious about the concept of “self-healing” and what it really means. You want to stop playing small and embrace everything you have to offer. Let's travel this path together because a more fun and fulfilling life awaits you when you bring your whole self to the table. I’d would love to hear your thoughts on this podcast episode! Head over to @purplestars.world on Instagram and share the valuable insights you gained. Can’t wait to hear from you! Sending lots of love, Sarah What We Discussed: 00:00 Coming Up: I’m So Nervous Sharing This 01:30 The Struggles of Being Multi-Faceted – How to Overcome Them 07:15 Redefining Myself: From High Performance Coach to Health and Mindset Coach 09:40 My Honest Thoughts on the Word “Healer” 14:10 Stop Playing Small: It’s Time to Embrace and Bring All of You to the Table Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld
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