It took a long time to nail down a date to do a second interview with Kelly Kennedy, but here it finally is and I'm so grateful to be able to share it with you.

The importance of keeping the lymph moving can't be overstated... there is a reason why this has been a main focus for Kelly for years.

In this interview we get into more of the practicalities around lymph care and impress upon you how the power is really yours. Kelly provides simple tools that can really help you move the needle is your state of health.

If you haven't heard my first interview with Kelly, then please also listen to episode #71 to learn more of what brought Kelly and her husband to creating their clinic, some lymph basics and so much more.

In this interview you will learn:

The importance of putting ourselves first
The stillness required for healing
The practicality and ubiquitous applications of lymph support
How to pump your nodes at the clavicle area (the termini)
Why it's so important to start moving the lymph at the end and the importance of the order from there
How the lymphatic system works as a vacuum
How the lymph can be "backed up" but can't "back flow"
Best positions for pumping upper and lower lymph
The work of Gil Hedley and the uniqueness of every body
The dynamic nature of the human body
How Kelly healed the cavitations in her mouth without surgery
The need for self care over health care
The need to address the fundamental basics or lowest common denominator when addressing health issues
Looking at regulation of cells rather than function of cells to ensure proper signalling
How we have advanced greatly in our tech yet universal understanding of water and energy lags in comparison
How mobilizing lymph puts us into a parasympathetic, or healing, state
What nourishes the lymph (see the Lymph Loopholes link)
Worst things for the lymph, including the clothes you wear!
Why the quality of water in all its uses maters
How malabsorption increases when in a sympathetic state
the importance of moving frequently and differently
How to stay ahead of the toxic exposure
The Flow Vibe - how to use it
Questions to ask yourself to move your health needle
The power of being still and tuning into your posture, pains and asymmetries
The power of daily lymph and fascia movements and care
Kelly's divine message of this divine body - first shared here!
Major signs of lymph stagnation - strangely sound like the most common complaints out there
The areas where people tend to get puffy
and more!

If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.

Join our new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:

https://t.me/inneralchemydojo

Connect with Kelly:

Website: www.thetruewellnesscenter.com

You Tube: https://www.youtube.com/@EnergyFLOWwithKellyKennedy

nstagram: @truewellnesssglobal

Podcast: FLOWE: Lymphatic Wisdom- Open Your Heart and Optimize Wellness

5 Lymphatic Loopholes Guide: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651

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