Podcast
The Uncensored Empath
Hosted by Sarah Small · EN
Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I'm here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!
10episodes
Episodes
Newest firstAll episodes
From Empath to Grief Keeper: A New Chapter in My Podcasting Journey
Oct 16, 202400:04:46Summary readyIn this heartfelt episode, Sarah returns to the mic to reconnect with The Uncensored Empath audience, offering an important update on her journey since retiring the podcast. As an empath who has felt the weight of grief in many forms, Sarah shares how her experiences with loss, motherhood, and transformation have led her to create a new space: MotherGrief.In this episode, Sarah reflects on:The unique way grief impacts empaths, especially as we absorb the emotions of others.How grief has shown up in her life through motherhood, identity shifts, and loss.Why she’s launching a new podcast, MotherGrief, and what listeners can expect from it.The power of grief as a form of love and a sacred teacher.If you’ve followed The Uncensored Empath and resonate with deep emotions, the exploration of grief, or the experience of motherhood, this episode is for you. Sarah invites you to join her on her next journey—one that honors the complexity of love and loss in all its forms.Links Mentioned in This Episode:Subscribe to MotherGrief --> Apple Podcasts: https://podcasts.apple.com/us/podcast/mothergrief/id1771737990 Spotify: https://open.spotify.com/show/2chpcNP1YptnlTmbqm4cF6?si=ff9147d3e22841a9 Amazon Music: https://music.amazon.com/podcasts/52aa641c-cdab-4c12-8bd4-cf4b16beabba/mothergriefStitcher: https://www.stitcher.com/show/1093594Pandora: https://www.pandora.com/podcast/mothergrief/PC:1001093594 or just search "mothergrief" on your listening platform! Follow Sarah on Instagram: https://www.instagram.com/sarahsaintjohn/Learn more about MotherGrief, join the mailing list: https://sarahsaintjohn.myflodesk.com/zu6t5v1rfp
SummaryEp. 212 The Holy Pause & Birthing of a New Identity
Apr 27, 202200:28:05Tap to summarizeIn this farewell episode, Sarah shares her thoughts on the end of this season and the moment she realized she was being born into a new iteration of herself. Join her as she sits in the holy pause and muses on the bittersweet nature of endings, explores what new projects are coming her way, and gives you permission to embrace new seasons in your own life.In this episode of The Uncensored Empath:Reflecting on how this show has evolved and a final goodbyeHow Sarah is learning how to sit in the holy pauseLetting go of good things in order to make room for better thingsHow to get comfortable with not having all of the answersThe birth of Sarah St. John Follow Sarah:Join the Empaths Leader Membership Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Apply for Illuminated before time runs out!Take the Conscious Healer Quiz Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! This show is produced by Soulfire Productions
Transcribe →Ep 211. Making Pivots & Creating Deeper Levels of Presence with Abby O’Keefe
Apr 4, 202200:49:36Tap to summarizeSometimes we need to shift in order to make room for our fullest selves. And today on the show, Sarah is joined by Somatic Coach and Healer, Abby O’Keefe. Together they muse about how they’ve reached a new stage in their lives where they have to let go of something good, in order to create space for even better things to come. Listen as they chat about the new perspectives motherhood has given them, why they yearn to simply be present in their lives, and how they’re making pivots to create those deeper levels of presence for themselves and their families. In this episode of The Uncensored Empath:How the presence of children brings a new perspective into our livesThe way motherhood intertwines with our nervous systemsHow Highly Sensitives function and misconceptions about themWalking in integrity and staying true to yourself with career and business changesHow to know when to let go and shift into a new beginning Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Check out Illuminated!Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! Follow Abby:Instagram: @iamabby_o Website: abby-o.com This show is produced by Soulfire Productions
Transcribe →Ep 210. Conscious Motherhood & Reparenting Ourselves with Jenn Hepton
Mar 30, 202200:47:11Tap to summarizeToday on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how our childhood wounds affect how we mother, and what steps we can take towards healing our own inner child in order to best parent our own children. In this episode of The Uncensored Empath:What conscious parenting is and why it has more to do with you than your childWhy no one is ever truly ready to become a parentShifting the paradigm of responding versus reacting How motherhood makes a path to healing our own inner childLearning how to give yourself grace as you reparent yourself Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Check out Illuminated!Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! Follow Jenn:Instagram: @aconsciousmotherhood Founding Coach on MASTRY Reparenting Your Soul Healing Experience Waitlist This show is produced by Soulfire Productions
Transcribe →Ep 209. The End of a Chapter with Kelli Moore
Mar 23, 202200:50:19Tap to summarizeThe journey of this podcast is nearing its end, and today on the show, Kelli Tennant Moore joins Sarah to help her unpack all that it entails. Turning the tables, Kelli interviews Sarah and they discuss how her personal evolution and growth has coincided with the evolution and growth of this show. This is an emotional, raw episode about beginnings, endings, and the lessons we learn along the way. In this episode of The Uncensored Empath:How The Uncensored Empath came to be and how it’s voice has evolved over the yearsThe healing Sarah has found in creating this show The effect motherhood has on Sarah and how she wants to show up in the worldWhy it’s time to step away and live life uncensored outside of the podcastFollow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Check out Illuminated!Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! Follow Kelli:Instagram: @kellitmoore Website: Soulfire Productions Podcast: OK, Babe ResourcesUntamed by Glennon Doyle This show is produced by Soulfire Productions
Transcribe →Ep. 208 Being the Multidimensional Woman
Feb 10, 202200:54:18Tap to summarizeIf you’ve ever struggled to answer the question “Who am I?”, today’s episode is for you. Join Sarah in this Masterclass replay as she dives into what it truly means to embody the Multidimensional Woman. Women are not to be conformed and molded to fit in a specific box, there is freedom in embracing your multidimensionality. Learn about the art of being a chameleon, why being multidimensional is not akin to being a martyr, and reconnect to yourself through some powerful guided breathwork.In this episode of The Uncensored Empath:How to embrace your multidimensionality as a woman Shattering the myth that multidimensionality makes you a martyr Guided breathwork by Sarah to reconnect to your feminine powerLearn more about how you can deepen your skills as a healer through IlluminatedFollow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Apply for Illuminated before time runs out!Take the Conscious Healer Quiz Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! This show is produced by Soulfire Productions
Transcribe →Ep. 207 Reflections on Motherhood
Jan 31, 202201:00:32Tap to summarizeIn today’s solo episode, Sarah gets vulnerable and shares her motherhood journey. She provides raw honesty about many of the challenges new parents face but are often too afraid to talk about. Sarah describes what it felt like being thrown into the fire of solo-parenting, the physical toll breastfeeding and lack of sleep have taken, and how she manages everything on top of running a business. If you have been around for a while, you know that Sarah is never one to only share the pain points of life though, so in this episode she also speaks to the beauty and growth becoming a mother has added to her world and how her priorities in life have shifted since Emersyn arrived Earthside and her life is better because of it. Whether you are a new parent, expecting, or dreaming of being one in the future, this episode will leave you feeling held, seen and deeply understood.In this episode of The Uncensored Empath:The physical experience of being pregnant as an empathHow co-sleeping became a game changer for SarahHow to find the balance between motherhood and entrepreneurshipThe practical and emotional struggles of solo-parenting Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! This show is produced by Soulfire Productions
Transcribe →Ep. 206 Using Art as an Intuitive Channel with Kira Young
Jan 24, 202200:37:35Tap to summarizeAs an Intuitive Art Witch, Kira Young channels intuitive messages, images and guidance from spirit guides, ancestors and/or past lives and transmutes those energies into custom art pieces. And today on the show, she joins Sarah to talk through her creative process as an artist, and what her intuitive creation process looks like. Plus, they touch on the struggles of balancing motherhood with business, and Kira shares how she’s found success in creating space for her work, while still being present as a mother. In this episode of The Uncensored Empath How Kira translates channeled messages into physical artUsing her gift to give intuitive readings for othersWhy goddesses are a big source of inspiration for herCreating space for her artistic process while balancing motherhoodThis show is supported by:LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Check out Illuminated!Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! Follow Kira:Instagram: @youngintuitiveart Website: youngintuitiveart.com Facebook: YoungIntuitiveArt This show is produced by Soulfire Productions
Transcribe →Ep. 205 Alchemizing Your Business with Rebecca Sharp
Jan 17, 202200:32:16Tap to summarizeYour business should be more than just crunching numbers and filing paperwork; it should be the full embodiment of who you are. And today on The Uncensored Empath, Sarah is joined by Rebecca Sharp to discuss just that. A life coach and branding alchemist for coaches and healers, Rebecca shares both her personal and professional experiences on how and why we need to alchemize our businesses by aligning it with our fullest selves. Spending the majority of her career in a male-dominated industry where masculine energy was praised, Rebecca finally learned to embrace her divine feminine and connect with the freedom of embodying her authentic self. Listen to learn how you can find that magic alchemy for yourself and more! In this episode of The Uncensored Empath:How Illuminated has changed Rebecca’s life for the better Why she decided to finally embrace her feminine energyThe magical place where alchemy meets business Alchemizing your voice to find clarityWhy she approaches branding from a holistic and individualized lensThis show is supported by:LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)Follow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! Follow Rebecca:Instagram: @findyoursoulsparkWebsite: findyoursoulspark.comEp. 152 Finding Your Way Out Of Perfectionism with Rebecca Sharp This show is produced by Soulfire Productions
Transcribe →Ep. 204 Womb Connection & Feminine Wisdom with Emily Felton
Jan 10, 202200:31:37Tap to summarizeToday on the show, Emily Felton joins Sarah to touch on the challenges of and transition into motherhood. A certified birth and postpartum doula, Emily speaks on her personal and professional experiences providing trauma informed healing through reiki, breathwork, and EFT. She shares how she’s living out her mission to educate and empower women so they feel fully supported as they move through these sacred transformations. Listen to learn about how she’s using holistic healing to guide women to trust their innate wisdom, tune into their bodies and their cycles as guides, and continue to honor their own needs as their identities shift and they too are reborn. Plus, learn how you can work with her 1:1 or join one of her sacred sisterhood groups. In this episode of The Uncensored Empath: How Emily’s son’s traumatic birth led to the healing work she does nowSupporting women while they transition into motherhoodHow we’ve lost community and support for women during postpartumReducing shame around the struggles of early motherhoodFollow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist! Follow Emily:Instagram: @iamemilyfelton Use code "EMILY" for 10% off Illuminated TrainingThis show is produced by Soulfire Productions
Transcribe →