Podcast
The Whinypaluza Podcast
Hosted by Rebecca Greene · EN
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
63episodes
Episodes
Newest firstAll episodes
Episode 523: Building Confidence From the Inside Out
Feb 2000:49:25Tap to summarizeWhat if you could replace a lifetime of self doubt with a daily practice of self love? So many of us, especially women over 40, struggle with the feeling that we are not enough. We put everyone else’s needs before our own and forget how to prioritize ourselves. This conversation is a powerful reminder that you are worthy of your own love and attention.In this episode of Whinypaluza, Rebecca Greene sits down with Theresa Paganini, the founder of eLOVEate and a no-nonsense self-love mentor. Theresa shares her personal journey of overcoming self-rejection and an eating disorder to build a life of unapologetic confidence. She offers practical, actionable advice on how to build a consistent self-love practice, show up with confidence in all areas of your life, and finally break free from the patterns that are holding you back.Here are six key takeaways from their conversation:→ Your past is your because, not your blame. It is the reason for your journey, not an excuse to stay stuck.→ Self-love is about prioritizing your own needs and wants. It is not selfish, it is essential.→ We do our children a disservice when we do not trust them to be resilient and figure things out on their own.→ When you know your worth, you will get what you are worth. Do not be afraid to ask for what you deserve.→ Complimenting others is a simple way to make both them and you feel good. Spread love and kindness wherever you go.→ Food loses its power when you step into your own power. When you own your emotions, you no longer need to hide behind food.This conversation is a must-listen for any woman who is ready to stop shrinking and start living a life of authentic, unapologetic self-love. Listen to the full episode to learn how you can start your own self-love journey today. Subscribe to Whinypaluza for more conversations that will help you laugh, learn, and love.To learn more about Theresa Paganini and her work, visit her website at eLOVEate.com. You can also connect with her to learn more about her eLOVEate program and how she helps women over 40 build lasting confidence.
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Episode 522: Building Self Confidence in our Children
Feb 1800:30:06Tap to summarizeWe are bringing back a true fan favorite from 2024. As the Greene family is grieving the loss of their sweet dog, Tanner, this conversation feels like the kind of steady, supportive reminder we all need, especially when life feels heavy. If you have kids (or love someone who does), this one is worth a re-listen.Building self-confidence in children is a pivotal aspect of their development, and there are practical ways to strengthen it without adding pressure or unrealistic expectations.Join Rebecca Greene, Whinypaluza’s podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they share their perspective on what actually helps kids build confidence. They talk about encouraging children to try new things, discover their passions, and focus on personal goals. They also caution against the harmful effects of comparison, especially between siblings or friends, and instead encourage resilience and a growth mindset. The Greenes highlight the role of supportive adults in a child’s life, including teachers and coaches, and the impact of open communication, celebrating progress, and recognizing a child’s uniqueness.Key Takeaways: 💪 The power of constructive feedback in building kids’ confidence 🌿 Fostering confidence through independent exploration 👨👩👧👦 The impact of birth order on children’s experiences 🌱 Building a growth mindset through self comparison, not peer comparison 🤝 How support and encouragement help kids take healthy risks 🎉 Creating an environment where kids feel seen, capable, and celebratedJoin the Whinypaluza community for more insights on teen parenting! https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast✅ Follow Rebecca Greene💻 Blog https://www.whinypaluza.com/🎧 Podcast https://www.whinypaluza.com/podcast📙 Book 1 https://bit.ly/WhinypaluzaBook📘 Book 2 https://bit.ly/whinybook2👤 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸 Instagram https://www.instagram.com/becgreene5/ @becgreene5📱 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube https://www.youtube.com/WhinyPaluza
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Episode 488: I’m Sorry – A letter to myself
Oct 1500:25:22Tap to summarizeHave you ever stopped to say I’m sorry — not to someone else, but to yourself?💬 In this deeply honest and healing episode, Rebecca opens up about the power of self-forgiveness. Inspired by Yom Kippur, she reads her heartfelt apology letter to herself — acknowledging where she’s been too hard, too busy, and too critical. With Seth’s warmth and humor beside her, they explore how changing your inner dialogue can reshape every relationship. It’s a raw and relatable reminder to give yourself the same compassion you give everyone else.✨ Key Takeaways:→ Writing a letter to yourself can release guilt and open space for healing→ Self-talk shapes how we treat others — grace starts within→ Recognizing your patterns helps rewire reactive habits into mindful responses→ Women are often too critical of themselves; simple awareness can shift everything→ Saying thank you and accepting kindness is a form of self-love🪞 Quote:“The first person I realized I needed to apologize to was myself.” — Rebecca Greene❤️ Call to Action:Join the Whinypaluza Mom community on Facebook for support, laughter, and weekly challenges.Subscribe to the Whinypaluza newsletter for Rebecca’s parenting, marriage, and self-care insights — and catch a new Whinypaluza Friday Expert Podcast each week. 👉 Whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 487: A Mother's Story of Addiction, Relapses and Recovery
Oct 1000:53:08Tap to summarizeCan you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven rehab stays, and battling the shame that comes with chronic relapse. Emily opens up about what it's really like to struggle with alcohol addiction as a mother, why relapse doesn't mean failure, and how generational trauma shaped her relationship with drinking. This isn't a neat redemption story—it's the messy, complicated truth about recovery while raising kids, the unrealistic expectations we place on mothers, and why simply "quitting" isn't always the answer. In this episode, you'll discover: ➤ Why Emily's "perfect mom" appearance masked years of hidden drinking and multiple rehab stays ➤ The reality of chronic relapse and why it doesn't look like the stereotypical image of an "alcoholic mom" ➤ How generational patterns and her own mother's alcoholism influenced Emily's journey ➤ The changes Emily had to make at home beyond just getting sober—including boundaries, dividing household labor, and honest conversations with her kids ➤ Why self-care for mothers goes far beyond bubble baths and manicures Two powerful quotes from Emily "I never, ever quit trying. There was not like this point where it was like, I'm just gonna quit trying to quit. It was every day, every single day." "The more I wallow in what's happened and try to grapple with how terrible I was as a mom, then the more I'm robbing myself of right now. I've used up all the time to do that, and now I'm gonna get over it." Connect with Emily Redondo: Website: https://www.emilyredondoauthor.com/ Instagram: @emily_redondo_author Book: Wife Mother Drunk: An Intergenerational Memoir of Loss and Love (available on Amazon, Simon & Schuster, and other retailers) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 486: Guiding and Mentoring our Children
Oct 800:21:10Tap to summarizeAs our children get older, the way we parent shifts. This week, Rebecca shares her reflections from Yom Kippur and her daughter Lillie’s 13th birthday — two moments that reminded her of the beauty of growth, forgiveness, and fresh starts. Instead of “managing” every detail of our children’s lives, Rebecca and Seth talk about what it looks like to guide and mentor them — giving them space to try, sometimes stumble, and ultimately shine. From letting kids handle their own routines, to adjusting family time as older children come home from college, this heartfelt conversation is about learning to release control while still staying deeply connected.What You’ll Hear in This Episode→ How Yom Kippur inspired Rebecca to pause, reflect, and think about “doing better” as a parent → Celebrating Lillie’s milestone birthday and the independence that comes with the teenage years → The difference between micromanaging and mentoring — and why stepping back is sometimes the most loving choice → How to embrace changing family rhythms as kids leave home, balancing quality and quantity of time → A special invitation to join the Whinypaluza Mom October Challenge for encouragement, fun, and communityThis episode is a gentle reminder that parenting isn’t about perfection. It’s about showing up with love, letting go little by little, and cheering our kids on as they grow into themselves.Join the Conversation:Come be part of the Whinypaluza Mom community on Facebook, sign up for the newsletter, and join the October Challenge — because motherhood is always easier when we walk it together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 485: Parenting through Anxiety, Obsessions, and Life’s Challenges
Oct 300:46:23Tap to summarizeDo you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 484: Our First Month as a College Family
Oct 100:22:44Tap to summarize“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that’s part of the process.→ Parenting teenagers isn’t always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I’ll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 483: Powerful Life lessons in Parenting, Marriage and Purpose
Sep 2600:53:21Tap to summarizeAre you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you’re wrong.” Connect with Dr. Kaci M.:🌐 Website:https://speakingfreedom.org📺 YouTube: Speaking Freedom TV📱 Instagram: @speakingfreedom🐦 X/Twitter: @speakinfreedom Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 482: Raising Body Confident Kids
Sep 2400:24:37Tap to summarizeHow do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You’ll hear stories, strategies, and even Ella’s wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it’s a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion. 💬 Quotes to Highlight “The least important thing about you is how you look.” – Ella Greene “Stop talking about diets—teach kids to fuel and nourish their bodies.” – Rebecca Greene 🔗 Call to Action👉 Share this episode with a parent or friend who cares about raising confident kids.👉 Join the free Whinypaluza Mom group on Facebook for community and challenges.👉 Sign up for Rebecca’s newsletter at whinypaluza.com for more parenting and marriage tips. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode: Rapid Rewire Method Heals and Transforms
Sep 1900:39:59Tap to summarize❓ What if you could release years of pain and self-sabotage in a single session—would you try it? 🌟 Rebecca Greene sits down with subconscious reprogramming expert Stephanie Kwong, co-founder of the Rapid Rewire Method, to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey proves that transformation doesn’t have to take years. 🔑 5 Key Takeaways→ How the Rapid Rewire Method clears trauma in minutes, not months→ Why noticing repetitive thoughts and emotions is the first step to change→ Ways to break free from subconscious money and relationship blocks→ Real stories of lasting change—from ending emotional eating to overcoming panic attacks → Daily micro-practices to regulate stress and finish each day with calm and clarity 💬 Memorable Quote“Humaning is hard, but when you play the game the way it’s meant—by growing and evolving—you can reach true joy and inner peace.” —Stephanie Kwong🚀 Listen now and experience how Rapid Rewire can help you move from surviving to thriving.👉 Explore a free demo at rapidrewiremethod.com and start creating lasting change today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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