Podcast
Unbox The Podcast
Hosted by Sahar Palmer Bestselling Author, Intuitive Mentor · EN
Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change.
Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibility, supporting clarity, coherence, and discernment in both life and work.
A new episode is released every Tuesday. If the podcast resonates with you, a brief review is always appreciated.
42episodes
Episodes
Newest firstAll episodes
Conversations with Sahar: Why Is Authenticity So Powerful | Part 3
3d ago00:14:00Tap to summarizeAuthenticity has become one of the most talked-about qualities in leadership, personal growth and business, yet many people still struggle to understand what it truly means. Authenticity, self-awareness and alignment are at the heart of every meaningful life and every effective leader. In this keynote, I explore what authenticity really means, why people instinctively trust those who are genuine, and how the BEMA™ Methodology can help you reconnect with The Real You. In this keynote video, I explore why authenticity is far more than simply "being yourself". It is about creating alignment between your body, emotions, mind and belief systems, and the actions you take every day. When these dimensions work together, people experience you as genuine. Trust grows naturally, decisions become clearer, and life begins to reflect who you truly are rather than who you think you should be. Drawing on more than three decades of guiding people through personal and professional change, I share why authenticity builds stronger relationships, inspires confidence and creates lasting influence. I also introduce my BEMA™ Methodology and explain how greater self-awareness can help you reconnect with The Real You. If this talk resonates with you, I would love to hear your thoughts in the comments. Please like this video, subscribe to the channel and share it with someone who may benefit from it. Start your journey with my free online course: Unbox A Brighter Future https://www.saharhuneidi.com/product/life-mentoring-unbox-a-brighter-future/ Conversations with Sahar Part 1: https://sites.libsyn.com/27201/site/conversations-with-sahar-how-self-awareness-can-change-everything-part-1 Conversations with Sahar Part 2: https://sites.libsyn.com/27201/site/conversations-with-sahar-logic-and-intuition-part-2 Website https://www.unboxwithsahar.com Unbox The Podcast https://unboxwithsahar.com/podcasts Books https://www.saharhuneidi.com/sahars-b...
Transcribe →Can You Still Recognise Your Own Voice? | AI & The Real You S26 E28
4d ago00:14:34Tap to summarizeAI is changing the way we think. But can you still recognise your own voice? Artificial intelligence is becoming part of everyday life. Many of us now use AI to write, solve problems, generate ideas and even make decisions. It is a remarkable tool. But as AI becomes more integrated into our lives, perhaps the more important question is what it might quietly change within us. In this episode of Unbox The Podcast, Sahar Huneidi Palmer explores why self-awareness has never been more important. Drawing on her unique Four Dimensions of Change™ (BEMA™), she explains how the Body, Emotions, Mind and belief systems, and Accountability to actions can help us stay connected to our own judgement, imagination and intuition while making the most of AI. You will also discover a simple exercise to help you distinguish between your own thinking and AI-generated ideas, and why recognising your own voice may become one of the most valuable skills of the AI age. AI will continue to shape the future, and it can support your thinking. The question is whether they strengthen your thinking or quietly replace it. Your voice is still your greatest strength. The Courage To Be You. Show up. Stay true. Website: https://www.saharhuneidi.com Social Media: https://linktr.ee/UnboxWithSahar Join the newsletter for members-only updates and offers: https://www.saharhuneidi.com/#signup Imagination: https://www.saharhuneidi.com/product/your-dreams-decoded-ebook/ Intuition: https://www.saharhuneidi.com/product/unbox-your-psychic-potential-ebook/
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Conversations with Sahar: Logic And Intuition | Part 2
4d ago00:13:22Tap to summarizeMost people think decision-making is about having enough information. Yet after more than three decades of mentoring people through change, uncertainty, leadership challenges, career transitions, relationships, and life decisions, I have observed something different. Many of our most important decisions are not made through logic alone, nor are they made through intuition alone. They emerge through the relationship between the two. In this Life Mentoring keynote, I explore why logic and intuition are often presented as opposites, why both have strengths and limitations, and how self-awareness helps us use them more effectively. Drawing on my experience as an engineer, author, mentor, and creator of Unbox The Real You™ and the BEMA™ Methodology, I share observations about decision-making, trust, fear, intuition, and the role awareness plays in helping us navigate uncertainty. Whether you are facing a difficult decision, leading others, considering a new direction, or simply interested in understanding yourself more deeply, I hope this conversation offers a useful perspective. The question is not whether you should trust logic or intuition. The question is whether you are paying attention to both. Website: https://www.saharhuneidi.com Explore my self-awareness online course: Unbox A Brighter Future: https://www.saharhuneidi.com/product/life-mentoring-unbox-a-brighter-future/ Explore my e-book Unbox Your Psychic Potential: https://www.saharhuneidi.com/product/unbox-your-psychic-potential-ebook/ Work With Me: https://www.saharhuneidi.com/private-strategic-mentoring-dubai/
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Conversations with Sahar: How Self-awareness Can Change Everything | Part 1
4d ago00:11:19Tap to summarizeWhy do some people seem to make decisions with clarity while others remain stuck in the same patterns for years? After more than three decades as a Life Mentor, I have come to believe that self-awareness is one of the most important foundations for a meaningful life. When we understand who we are, what we value, and what truly matters to us, our decisions become clearer, our relationships become healthier, and our work becomes more aligned with our purpose. In Part 1 of this keynote-style talk series, I explore why self-awareness changes the way we approach life, leadership, relationships, purpose, and personal growth. I also share insights from my mentoring work and introduce the principles behind my Unbox The Real You™ philosophy Unbox Life Mentoring. If you have ever felt stuck, uncertain, disconnected, or at a crossroads in life, this conversation is for you. Explore my self-awareness online course: Unbox A Brighter Future: https://www.saharhuneidi.com/product/life-mentoring-unbox-a-brighter-future/ Website: Https://www.saharhuneidi.com Explore e-growth : https://www.saharhuneidi.com/product-category/online-growth/ Diary of a Life Mentor: https://www.facebook.com/share/p/1EMR8pXxNM/ If this video resonated with you, please subscribe, leave a comment, and share it with someone who may benefit from it.
Transcribe →Is AI Shaping Your Imagination? | Creativity & Intuition S 26 E27
2w ago00:21:00Tap to summarizeIs AI shaping your imagination without you realising it? As artificial intelligence becomes a creative collaborator, what happens to human creativity, intuition, inspiration and independent thought? In Episode 27 of Unbox The Podcast, I explore the relationship between AI and creativity, and why self-awareness matters more than ever when ideas can be generated in seconds. Drawing on recent research into generative AI and creative thinking, we examine a striking tension: AI can improve performance on creative tasks while the diversity of ideas may decrease. What happens when polished answers arrive before your own imagination has time to wander? Where do ideas come from, how intuition connects with creativity and imagination? The deeper meaning of inspiration as something "breathed into" us, and why your lived experience gives your imagination a history no tool can replicate. Use AI. Explore its possibilities. But know yourself well enough to recognise your own voice. The Courage To Be You. Show up. Stay true. If you want to explore your intuition more deeply, discover Unbox Your Psychic Potential, Sahar's practical e-book for developing greater awareness of your inner guidance: https://www.saharhuneidi.com/product/unbox-your-psychic-potential-ebook/ 🔗 Website: https://www.saharhuneidi.com🔗 Social Media: https://linktr.ee/UnboxWithSahar🔗 Newsletter: https://www.saharhuneidi.com/#signup Subscribe to Unbox The Podcast for weekly conversations on self-awareness, intuition, creativity, human potential and becoming The Real You. Music license #3598566: Snappy by Jonathan Boyle
Transcribe →Who Is Making Your Decisions? | How To Make Better Decisions in an AI World
3w ago00:10:51Tap to summarizeWho is really making your decisions? Every day we make choices that shape our relationships, careers, businesses and future. Yet in a world overflowing with information, advice and artificial intelligence, many people find decision-making harder than ever. In this episode, Sahar Huneidi Palmer explores why good decisions require more than facts alone. Discover how logic, intuition and the Four Dimensions of Change can help you make clearer, more confident decisions in both life and business. If you would like to continue your journey, visit my website explore Unbox A Brighter Future, my online video programme designed to help you develop greater self-awareness, clarity and confidence when life feels overwhelming or stuck: 16 guided video modules hosted online Practical tools for body, emotions, and mindset https://www.saharhuneidi.com/product/life-mentoring-unbox-a-brighter-future/ 🔗 Website: https://www.saharhuneidi.com 🔗 Newsletter: https://www.saharhuneidi.com/#signup 🔗 Social Media: https://linktr.ee/UnboxWithSahar 🔗 Self-awareness Series on Yotube: Why Self-Awareness Changes Everything Unbox with Sahar | part 1: https://www.youtube.com/watch?v=m8SrlnQA_xE&t=27s Licensed #3598566: Snappy by Jonathan Boyle | #UnboxThePodcast #AI #LeadershipDevelopment #BusinessLeadership
Transcribe →The Human Connection: Why Leaders Are Lonely S26 E25
4w ago00:12:34Tap to summarizeRecent research suggests that some of the loneliest people in the world are leaders and CEOs. Despite being surrounded by people every day, many carry responsibilities, pressures and decisions that few others truly understand. In this episode of Unbox The Podcast, Sahar Huneidi Palmer explores the hidden loneliness of leadership, why many leadership challenges are really connection challenges, and why human connection, self-awareness and intuition matter more than ever in an AI-driven world. 🔗 Website: https://www.saharhuneidi.com 🔗 Social Media: https://linktr.ee/UnboxWithSahar 🔗 Newsletter: https://www.saharhuneidi.com/#signup Licensed #3598566: Snappy by Jonathan Boyle | #UnboxThePodcast #AI #LeadershipDevelopment #BusinessLeadership
Transcribe →Trust | Is AI Changing What People See and Who They Trust?
Jun 1600:16:23Tap to summarizePeople are becoming harder to convince, because they are becoming more discerning. In a world where artificial intelligence can generate content in seconds, polished communication is no longer enough. Audiences are paying closer attention to what sits behind the message. They are looking for authenticity, consistency and trustworthiness. In this episode of Unbox The Podcast, Sahar Huneidi Palmer explores how AI is changing the way we evaluate information, expertise and credibility. Is AI creating a trust problem, or is it simply exposing one that already existed? Drawing on more than three decades of mentoring and personal development work, Sahar examines the connection between self-awareness, alignment and trust. She explores why people are increasingly drawn to those whose actions match their words, why authenticity cannot be manufactured, and why the courage to be yourself may be one of the most important qualities in an AI-driven world. You will discover: • Why people are becoming more discerning • The difference between attention and trust • How AI may be helping us recognise authenticity • Why self-awareness comes before credibility • The connection between alignment, congruence and trust • How the BEMA™ framework supports authentic leadership and communication • Why the courage to be yourself matters more than ever As technology evolves, the question is no longer simply what we can create. The question is whether we remain connected to who we are while creating it. 🎙️ Hosted by Sahar Huneidi Palmer, bestselling author, intuitive life mentor and host of Unbox The Podcast. 🔗 Social Media: https://linktr.ee/UnboxWithSahar 📩 Join the newsletter: https://www.saharhuneidi.com/#signup #UnboxThePodcast #UnboxwithSahar
Transcribe →The Leadership Quality AI Cannot Fake S6 E23
Jun 900:13:23Tap to summarizeAuthentic leadership, self-awareness, personal branding, AI, discernment, and trust. In this episode, I explore why genuine influence cannot be automated and why the qualities people remember most in a leader remain deeply human. We live in a world overflowing with information, content, and opinions. Yet many people feel less connected than ever. I reflect on the difference between information and knowledge, why discernment matters, and how easy it is to lose our own voice when we follow formulas, trends, and shortcuts. I also share a client story that highlights what happens when strategy replaces authenticity, and why people connect with character, values, and lived experience rather than carefully constructed templates. If you are a leader, founder, creator, or professional seeking to communicate with greater authenticity, this episode will encourage you to pause, reflect, and reconnect with what makes your voice uniquely yours. Read the full blog post and explore additional resources at saharhuneidi.com. 🔗 Social Media: https://linktr.ee/UnboxWithSahar 🔗 Newsletter: https://landing.mailerlite.com/webforms/landing/h4t0f5 Thanks for listening! Don't forget to subscribe to the podcast for more inspiring content each week.
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Live AMA: Intuition, Clarity & Life Direction S26E22
Jun 201:11:40Tap to summarizeIntuition, self-awareness, decision-making, life direction, and personal growth. In this special live AMA episode of Unbox The Podcast, I answer real questions from listeners about navigating uncertainty, trusting themselves, and making clearer choices during periods of change. Together, we explore topics including: • Trusting intuition when the answer is not obvious • Life transitions and uncertainty • Relationships and personal boundaries • Decision-making and self-awareness One of the reasons I enjoy these sessions so much is that the questions often reflect what many people are quietly experiencing. You may hear your own question answered through someone else's story. If you are looking for greater clarity, deeper self-awareness, and a wider perspective on the challenges you are facing, this conversation is for you. 🔗 Website: https://www.saharhuneidi.com 🔗 Newsletter: https://landing.mailerlite.com/webforms/landing/h4t0f5 Read the full blog post on my website for deeper insight: https://www.saharhuneidi.com/live-ama-intuition-clarity-life-direction/ Thank you for spending this time with me on Unbox The Podcast. If what you heard today touched your heart, follow or subscribe. And if someone in your life needs to hear this, please share it. You never know whose life you might change.
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