Podcast
Unbox The Podcast
Hosted by Sahar Palmer Bestselling Author, Intuitive Mentor · EN
Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change.
Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibility, supporting clarity, coherence, and discernment in both life and work.
A new episode is released every Tuesday. If the podcast resonates with you, a brief review is always appreciated.
33episodes
Episodes
Newest firstAll episodes
Live AMA: Intuition, Clarity & Life Direction S26E22
3d ago01:11:40Tap to summarizeIntuition, self-awareness, decision-making, life direction, and personal growth. In this special live AMA episode of Unbox The Podcast, I answer real questions from listeners about navigating uncertainty, trusting themselves, and making clearer choices during periods of change. Together, we explore topics including: • Trusting intuition when the answer is not obvious • Life transitions and uncertainty • Relationships and personal boundaries • Decision-making and self-awareness One of the reasons I enjoy these sessions so much is that the questions often reflect what many people are quietly experiencing. You may hear your own question answered through someone else's story. If you are looking for greater clarity, deeper self-awareness, and a wider perspective on the challenges you are facing, this conversation is for you. 🔗 Website: https://www.saharhuneidi.com 🔗 Newsletter: https://landing.mailerlite.com/webforms/landing/h4t0f5 Read the full blog post on my website for deeper insight: https://www.saharhuneidi.com/live-ama-intuition-clarity-life-direction/ Thank you for spending this time with me on Unbox The Podcast. If what you heard today touched your heart, follow or subscribe. And if someone in your life needs to hear this, please share it. You never know whose life you might change.
Transcribe →Why We Get In Our Own Way S26 E21
1w ago00:10:37Tap to summarizeWhat does courage really look like in everyday life? In this episode of Unbox The Podcast, I explore courage beyond dramatic decisions and speak about the quieter forms of courage: honesty, boundaries, transition, self-awareness, intuition, and the ability to stop abandoning yourself while moving through change. → Read this episode's full blog post and explore more tools on Sahar's Website. → Social Media: Unbox With Sahar Linktree → Newsletter for members-only updates and offers: Signup → Diary of A Life Mentor on Substack. Please take a moment to subscribe or review. Licensed Podcast music #3598566: Snappy by Jonathan Boyle
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Why Life Transitions Challenge Your Sense of Identity S26 E20
2w ago00:09:09Tap to summarizeLife transitions can unsettle even the strongest among us. When roles change and familiar identities no longer fit, we are invited to ask a deeper question: Who am I now? In this episode, I explore why identity is not fixed, how the BEMA™ Methodology helps us recognise internal shifts, and why self-awareness is essential if we are to grow with life rather than remain attached to outdated versions of ourselves. I also share how Unbox The Real You™ was born during a major life transition and why understanding your evolving identity is central to living with clarity and purpose; and its my fist attempt at video podcasting! 🔗 Read the accompanying blog article and sign up for my weekly podcast newsletter at SaharHuneidi.com 🔗 Read my DXB News interview 🔗 Join my upcoming Ask Me Anything session and ask your questions live. 🔗 Listen to past episode on Why idenity Changes How You Show Up. Thanks for listening! Please remember to subscribe to the podcast from wherever you're watching or listening. Licensed Podcast music: #3598566 Snappy by Jonathan Boyle
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Why Your Success Still Feels Empty
3w ago00:10:41Tap to summarizeWhy does success still feel empty, even when you have achieved what you once wanted? Sometimes the goals we worked so hard to reach no longer reflect who we are becoming. Today, I explore success, meaning, alignment, core values, leadership, self-awareness, and fulfilment through the lens of the BEMA™ Methodology. I share why success does not always bring the satisfaction we expect, how our definition of success changes over time, and what I have learned from observing both quietly impactful people and some of the world's most outwardly successful individuals. If your life looks successful on paper but something inside feels out of step, this conversation may help you understand why. Listen now, and read the accompanying blog post on my website for deeper reflections. I also I reflect on my recent Best Holistic Life Magazine article, How Caring for My Mother Changed My Life. You can read the full article on Best Holistic Life or visit my website at saharhuneidi.com. Thanks for listening. Please follow or subscribe to Unbox The Podcast so you do not miss future episodes.
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Why Alignment Creates Clarity
May 500:10:32Tap to summarizeWhy alignment creates clarity. If you feel stuck, overthinking decisions or repeating the same patterns, this episode explains why. I break down how misalignment across body, emotions, mind and actions creates confusion, and how recalibration restores clarity and direction. I share why quick techniques do not last, how patterns repeat when the root cause is ignored, and why your present moment is the only place real change happens. This is about understanding your system so you can lead yourself with confidence, not control. Read the full blog post on my website for deeper insight. Thanks for listening. If you're on linkedIn, read my LinkedIn May Newsletter for more information on leadership problems that no one talks about. Do not forget to subscribe to the podcast for more each week. → Join free LIVE AMA (ask me anything) session on May 20th here. → Signup for Unbox Newsletter here. → Listen to The Power of Your Story series here. Unbox The Podcast Licensed Podcast music: #3598566 Snappy by Jonathan Boyle
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The Risk Of Being You | And What It Costs You
Apr 2800:09:53Tap to summarizeWhy being yourself feels risky is not about fear. It is about the cost of alignment. In this episode, I explore leadership mindset, identity, self-growth, and decision-making, and what shifts when you choose to have the courage to be yourself. The moment you stop fitting inot a pre-set template and start leading with what is unique about you; your choices, opportunities, and decision-making begin to change. I share a real client conversation about feeling blocked when nothing feels new, and why the real value is not in creating something new, but in expressing your unique perspective. I also reflect on my own turning point, how I redefined my work, and why strategy is not built in one moment, but unfolds over time. This episode will help you recognise the real cost of not being yourself, and why self-awareness, intuition, and authenticity are essential to personal leadership. Read the full blog post for deeper insight. Thanks for listening! Don't forget to subscribe to the podcast for more inspiring content each week. → Book Strategic Clarity session. → Unbox Newsletter signup. → LinkedIn newsletter signup.
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Why You Hesitate in the Moment That Matters Most
Apr 2100:12:12Tap to summarizeWhy you hesitate in the moment that matters most is not about confusion. Discover how overthinking, hesitation, self-doubt, decision-making, clarity, and self-awareness all come into focus in the moments that matter most. Find out how self-leadership, self-mastery, and emotional patterns influence your decisions. This episode will help you see where your alignment shifts and how to return to yourself with clarity and direction. Midway through this episode, I invite you to pause and ask yourself a simple question: where in your life are you hesitating, even though you already know? For a deeper breakdown of this topic, you can also read the full blog post on my website where I expand on the patterns behind hesitation and how to work through them in a practical way. Thanks for listening! Do not forget to subscribe to the podcast for more inspiring content each week. → Book Strategic Clarity session. → Signup to Podcast Newsletter. #unboxthepodcast #saharPalmer #UnboxwithSahar #UnboxTheRealYou
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Why You Hesitate Even When You Know
Apr 1400:13:17Tap to summarizeWhy you feel off, self awareness, intuition, authenticity, alignment, leadership. You are doing everything right. You are showing up, thinking clearly, making progress. So why do you still hesistate? In this episode, I share a real encounter that made me question what we call authenticity. Not in theory, but in real life. What I saw was presence, clarity, and strategy. But something deeper was missing. This is the gap most people do not recognise. It is about recognising where you may be performing your life instead of living it. If something feels off, there is a reason. Listen to the full episode, and read the deeper blog insight on my website. Thanks for listening! Don't forget to subscribe to the podcast for more inspiring content each week. → Book Strategic Clarity session. → Signup to Podcast Newsletter. → Catch up on last week's episode here. #unboxthepodcast #saharPalmer #UnboxwithSahar #UnboxTheRealYou
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Why You Do Not Take Action Even When You Know
Apr 700:11:51Tap to summarizeYou already know what to do. So why are you still not acting? Decision making, overthinking, clarity, and self-awareness all point to one thing. You are not stuck because you lack answers. You are stuck because you are not acting on what you already see. In this episode of Unbox The Podcast, I break down the real reason behind hesitation. When the Body resists change, Emotions react to what action might disrupt, the Mind creates convincing reasons to delay, and Accountability is postponed, clarity does not translate into movement. This is the gap between knowing and doing. I explain why thinking more does not help, why hesitation is structured, and how to recognise where your alignment is breaking down. When you understand this, you stop searching for more answers and start responding to what you already know. This is where self-leadership begins. For a deeper understanding, read the full blog post. Thanks for listening! Don't forget to subscribe to the podcast for more inspiring content each week. → Let's connect on Social Media. → BEMA Alignment WIP List™ PDF (11 pages). → Book Strategic Clarity session. → Signup to Podcast Newsletter. → Catch up on Unbox The Podcast Playlists.
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Stop Overthinking | How to Make Clear Decisions
Mar 3100:10:32Tap to summarizeStop overthinking your decisions and find clarity. If you struggle with overthinking, decision making, and self-doubt, this episode explains how to recognise when your Body, Emotions, and Mind are aligned so clear decisions become possible. Overthinking is not a thinking problem. It is a sign of internal misalignment. Through the BEMA™ Methodology, I explain how clarity actually works, why hesitation happens even when you already know, and how to recognise when a decision is already made internally. I also explore how aligned decisions shape your direction, your audience, and your visibility. If you feel stuck in indecision, this episode will help you understand what is happening and how to move forward without forcing clarity. Read the full blog post for deeper insight on this episode at saharhuneidi.com Thanks for listening! Please subscribe to Unbox The Podcast for more conversations that stay with you every Tuesday. → Strategic Clarity Session™ (For Individuals) Understand what is happening internally and move forward with clarity. → Strategic Brand Clarity Session™ (For Aligning with platforms and visibility) Align your identity, message, and audience. → Read this episode's blog → Follow Sahar on Social Media → Signup to Podcast Newsletter
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