Podcast
Venus Index
Hosted by John Barban, Brad Howard, Brad Pilon · EN
Muscle shaping and conditioning for your best body
16episodes
Episodes
Newest firstAll episodes
Catching up with Pam: Overcoming Adversity
Feb 16, 2018Tap to summarizeLast week, I took a moment to catch up with a dear friend and fellow Venus, Pam. She had a hell of a 2017, but has overcome a horrendous accident in spectacular fashion and her story is worth sharing… Interview with Pam (Liss) Pam, you placed in VT12 in December of 2014. Looking back, what […]
Transcribe →A New Era of Venus
Jan 11, 2018Tap to summarizeWe aren’t currently running any contests but we will still want to hear your success stories and see your transformations.   However, we would love to profile you on our social media and here on our website. Feel free to email me at liss@resultsink.com   Remember consistency of meaningful effort will get you where you […]
Transcribe →Meet VT19 Winner “Miss Consistency” Stacy
May 8, 201700:48:07Tap to summarizeI’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on Instagram daily to help keep her Venus sisters motivated. Her name there is Seriously.Stacy and […]
Transcribe →And the VT19 Contest Winners are IN!
Apr 20, 201700:58:35Tap to summarizeAnd the VT19 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women. They all have a much bigger story to tell. First Place – Stacy Second place – Dawn Third Place – Karen Fourth Place – April Fifth Place […]
Transcribe →Fat loss with auto immune deficiency? Meet Barb
Apr 1, 201700:29:19Tap to summarize  Barb has Auto Immune deficiency and a lot of health issues will make the process go slow, but the process still works. When she eats food that are not good for her she feels sick and then gets discouraged and has learned that she can “Save the Day” instead of going pell-mell and continuing […]
Transcribe →Pick One Thing
Mar 6, 201700:35:36Tap to summarizeJackie learned to start with just one thing. It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want.         Here’s what Jackie wrote in her contest essay: My Experience with the Venus Factor […]
Transcribe →The 2017 Venus Transformation Contest schedule
Jan 12, 2017Tap to summarizeBelieve that you can do it. It does not require special powers, it merely requires simple day to day steps. The Venus System can help you with those steps. You don’t have to think about the workout, you pull out the page and it’s something different and fun every day. Yes you will be sore […]
Transcribe →Venus Factor Week 1 Day 1 – Let’s DO THIS!
Dec 26, 2016Tap to summarize  The Venus Transformation Contest VT19 is quickly approaching. Many of us are getting a head start with the Venus Workouts in a 12 week workout challenge starting this week. We will just roll into the new year getting done what needs to get done. Feel free to join if you want some workout support. […]
Transcribe →The deadline for VT18 is midnight Eastern Time Monday November 21st
Nov 19, 2016Tap to summarize  This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time. The contest entry form will not work after midnight!   PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS. The only confirmation email you will […]
Transcribe →But my problem is I love food!
Nov 11, 2016Tap to summarize  Just ditch the emotional eating excuse or the “my problem is I love food” excuse! There is nothing special about that problem.   This Morning’s Question: Hey, can I ask you a ridiculous question? Do you ever just go ‘off the rails’ with your eating? I have such a good plan in place, but […]
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