Podcast
V.I.B.E. Living Podcast
Hosted by Lynnis Woods-Mullins · EN
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!
42episodes
Episodes
Newest firstAll episodes
How A Five-Year-Old’s Question Saved A Life And Sparked Radical Change
Dec 900:35:32Tap to summarizeWhat if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old’s simple question: Are you going to die, mama? That moment didn’t just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose.We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often hidden in self-sabotage and people pleasing that push our names to the bottom of the list. Tara breaks down how radical self-love, mirror work, and power statements shift your inner narrative from I’m not enough to I am worthy. We explore NLP and Mental Emotional Release to find the root cause of limiting beliefs, then show how intuitive energy healing clears the residue and fills the space with calm, confidence, and joy. You’ll hear how grief can become a portal to authenticity and how soul-aligned journaling helps you write your life from the future you want to live.This conversation is both tender and tactical. Expect concrete steps: how to spot sabotage, how to release old stories in your timeline, how to practice soul-aligned journaling that reveals true desires, and how to anchor your new identity with daily power statements. If imposter syndrome, exhaustion, or invisible rules have kept you small, this is your permission slip to become the woman you came here to be—vibrant, intuitive, beautiful, and empowered in midlife.If this episode sparked an aha, share it with a friend who needs it. Subscribe for more mindset, energy healing, and midlife reinvention stories, and leave a review to tell us what belief you’re ready to release next.BioTara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. Website and Social Media https://www.facebook.com/BeTheChangeYouNeedTodayhttps://www.instagram.com/tara.wiskow/https://www.tiktok.com/@tara_wiskowThank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. Stay connected with Lynnis and explore the V.I.B.E. Living world: 👉 https://www.vibewellnesswoman.comJoin the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.
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Midlife Stress Reset: The Surprising Truth About Grief, Hormones & Why You’re So Tired
Nov 2000:36:03Tap to summarizeIf stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, businesses, expectations. She explains how stress balloons when we fight reality, and how simple rituals, guided meditations, breath, and curiosity let emotion move through instead of lodging in the body. We connect this emotional work to the biology of midlife: fluctuating estrogen and progesterone, elevated cortisol, and mood shifts that can amplify anxiety. You’ll hear practical, holistic tools—protein-rich meals, strength training, sleep hygiene, sunlight, magnesium, omega-3s, somatic practices—that create a calmer baseline for your mind.We also confront the cultural script that worships productivity and fuels imposter syndrome. Dr. Sue shares a liberating approach to goals: set a clear intention, take focused action, then release attachment to the exact timing and path. And because healing can be light, we add a playful mindset shift: when life surprises you, say “That’s fascinating,” and notice how curiosity softens judgment.If you’re ready to feel vibrant, intuitive, beautiful, and empowered, this episode is your reminder that you are already enough—and that midlife can be your most joyful chapter yet. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more women find their vibe.BioDr. Sue McCreadie is a medical doctor, mama, and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate the twists of hormones, heartbreak, and emotional healing — to remember who they are: powerful beyond measure.After two decades in integrative pediatrics — and her own journey through hormonal imbalance, loss, and relationship pivots — Dr. Sue now guides midlife women through powerful personal transformations. She blends research-backed tools with soulful, lighthearted support to help them break free from low-vibe stress cycles and create lives of soul-filling, sustainable joy.Her mission is to make transformation simple, supported, and even fun — because when women rise, we raise the vibration of the world for children.Social Media and Website https://www.drsuemccreadie.com/https://www.pinterest.com/drsuemccreadie/https://www.instagram.com/drsuemccreadie/https://www.facebook.com/drsuemccreadie/https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantThank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. Stay connected with Lynnis and explore the V.I.B.E. Living world: 👉 https://www.vibewellnesswoman.comJoin the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.
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Longing To Rediscover Who You Are? Finding The Joy During The Aging Process
Feb 27, 202500:32:24Tap to summarizeAre you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Moisman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibrant living in our 40s and beyond. Kim and I discuss the challenges many women face when assessing their self-image, the significance of maintaining physical health, and the emotional baggage that often accompanies the aging process.A transformative discussion about embracing the beauty of aging and finding joy in our changing bodies and lives. Kim shares her outsights on:• Understanding the emotional journey of aging • Practical health tips for vibrant living • The importance of body responsibility • Activities and mindsets that foster joy • Insightful reflections from "Reflections of Joy" • Tips on self-acceptance and celebrating life Throughout the conversation, we emphasize that aging does not diminish the essence of who you are; it offers new opportunities for growth and rediscovery.Find yourself nodding along as we share practical tips, heartfelt stories, and expert advice that can inspire you to embrace your second act. Join us, and let’s shift the narrative around aging together! Bio Kim Mosiman is a loving wife, mom, and grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.Social Media InstagramFacebook Free Download: www.kimmosiman.com/reflectWebsite We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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Gratitude & Boundaries: The Key to Work-Life Balance
Feb 22, 202500:20:25Tap to summarizeWhat happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work-life balance. Arlene’s inspiring journey from law to coaching offers valuable insights into counteracting negativity and anxiety with gratitude. By focusing our attention on what we already have, we open our hearts to endless possibilities, uplift our energy, and lead more vibrant, empowered lives.Self-care is more than a buzzword; it's a catalyst for breaking generational cycles and nurturing wellness. Together with Arlene, we underscore the importance of tuning into our inner voices and prioritizing our needs without guilt, especially for women juggling multiple roles. We'll discuss how acknowledging our accomplishments and setting firm boundaries paves the way for generational wealth and wellness. With stories of a mother encouraging her daughters to purchase property and thrive independently, this episode challenges societal norms and underscores the power of self-care. Tune in to discover how filling your own cup can create a ripple effect of positivity and balance for you and your loved ones.Bio Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them. Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.Social Media and Website Website FacebookLinkedIn InstagramTikTokYouTubeWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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Emotional Detoxing : A Journey to Holistic Healing and Spiritual Connection
Feb 18, 202500:31:54Tap to summarizeWhat happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibrations and divine connection. Discover how Shariana's experiences inspired her to write her first book on balanced living and how she now guides others through similar transformative processes.Join us as we explore the intricate dance between anxiety, emotions, and holistic healing. We redefine anxiety as an emotion seeking to be processed and discuss why traditional medical approaches might overlook deeper issues. Shariana introduces her seven-step pathway from her book "Just Ask Spirit," designed to help individuals process emotions and connect with their spiritual guides for elevated well-being. Through engaging discussions and personal anecdotes, we uncover practical tips to embrace midlife wellness, manage stress, and foster emotional resilience. Tune in for an insightful conversation that promises to empower you with the tools needed for a more vibrant and spiritually connected life.BioSherianna Boyle is the author of Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose and ten other books. She is most known for her critically acclaimed Emotional Detox book series. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. Social Media and Website https://sheriannaboyle.com/https://www.facebook.com/SheriannaBoyleWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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Facing High-Stakes Challenges Using Intuition and Wisdom - Stories of A Nurses' Resilence
Feb 12, 202500:32:00Tap to summarizeJen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intuition in nursing, emphasizing its importance for both personal sanity and career survival. Her book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," serves as an essential guide for nurses and anyone interested in understanding the inner workings of healthcare from the perspective of those who keep it running.The episode brings to light the emotional and mental challenges faced by frontline workers, especially during the early days of the pandemic. Jen recounts the pressures of maintaining a balance between her work and personal life under extreme circumstances. We examine how intuition, bolstered by experience, becomes a lifeline in high-stakes environments. The discussion uncovers the science behind intuition and the impact of sleep deprivation on decision-making, bringing to the forefront the need for healthcare professionals to trust and act on their gut feelings, even when self-doubt lingers.This episode is a tribute to the resilience and essential role of nurses, encouraging a deeper appreciation and support for these frontline heroes.BioJenn Johnson learned more about intuition after she started listening to what her body was telling her. After years of nursing in the ER she started having a feeling about what was going on with her patients before tests would clearly show the diagnosis. In this episode, Jenn shares some of the science behind intuition and how she started relying on her own experiences when caring for patients. Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will talk more about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share and I cannot wait to read her book when it comes out. You can find Jenn at www.nursejenn.ca. Check out her work!Social Media InstagramLinkedInTikTokHer Book On Amazon We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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The Art of Mindful Living: Creating Balance in Midlife
Feb 7, 202500:35:43Tap to summarizeHave you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Together, we explore strategies for surviving and thriving during this transformative phase. With Dr. Ja'net's guidance, we delve into how the eight dimensions of wellness can serve as a roadmap to a vibrant and fulfilling second act. This is an opportunity to reaffirm self-care and self-love as essential tools for navigating life's transitions with resilience.The power of mindfulness and the art of setting boundaries come into focus as we discuss ways to enhance well-being and productivity. Imagine beginning each day with meditation or gratitude journaling, creating a sanctuary for stillness amid the chaos of daily life. We also address the importance of staying connected with others and making informed lifestyle choices to sustain our well-being. We also discuss the role of mentorship, accountability, and the exhilarating process of learning something new. This episode encourages listeners to take bold steps toward passions aligned with their core values, reminding us that the road to success is often paved with trial and error. Join us in celebrating the holistic journey of nurturing mind, body, and spirit in the midlife adventure.Bio Dr. Ja’net Bishop-Nesbit is a national speaker, best-selling author, veteran, and resilience coach dedicated to transforming lives. As the Founder and Educational Productivity Consultant of Boots to Breakthrough LLC, she helps individuals balance personal and professional success through wellness and self-care. With her experience as a wife, mother, former school principal, school counselor, and certified life and grief coach, she understands how to navigate life’s transitions to fulfill one's goals.Dr. Ja'net holds a Bachelor of Science degree in Food Science & Nutrition from Hunter College (NY), a Master’s in Guidance and Counseling from Campbell University (NC), an Education Specialist degree in Administration and Supervision from Augusta State University (GA), and a Doctorate in Educational Leadership from Georgia Southern University (GA).Website:http://www.DrJanetBishop.comBusiness FACEBOOK:https://www.facebook.com/drjanetbishopBusiness INSTAGRAM:https://instagram.com/drjanetbishop?igshid=YmMyMTA2M2Y=LINKEDIN:http://linkedin.com/in/drjbnTHREADS:https://www.threads.net/@drjanetbishopWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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Herbs and Health - Top Tips from A Master Herbologist
Jan 27, 202500:32:46Tap to summarizeReady to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal botany. Growing up immersed in the wisdom of herbal remedies, Jane shares her personal journey from childhood curiosity to her passion for helping others achieve vibrant health.We’ll bust the myth that health has to be complicated and explore how vibrant well-being is our natural state. Jane reveals how food as medicine and everyday herbal remedies can transform your health while minimizing dependence on traditional medical interventions.Our conversation dives into actionable tips, from choosing the right supplements to easy ways to start your own herb garden. You’ll also learn:How common ingredients like garlic can double as potent medicine.The surprising benefits of swapping coffee for liver-supporting herbal teas.DIY tips for making herbal tinctures and incorporating lavender into your skincare routine.Whether you’re looking to age vibrantly, boost your immunity, or explore the joy of natural wellness, this episode is packed with ideas to tailor a personalized herbal lifestyle that works for you. Join us as we simplify health and embrace the power of nature—one herb at a time.BioJane is a master herbalist known for her many decades of work with herbal remedies and natural healing. She is the owner of Barlow Herbal Specialties, a company that offers unique and time-tested herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Her knowledge and expertise come from both her research and her father's legacy in the world of herbal medicineWebsite www.barlowherbal.com Instagramhttps://www.instagram.com/barlowherbalYouTubehttps://www.youtube.com/channel/UCtq9uAZnU8ay7y2e8Xl2mGQFacebookhttps://www.facebook.com/barlowherbalWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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Unlocking Empowerment Through The Transformative Power of Neuro-Linguistic Programming (NLP)
Jan 18, 202500:21:18Tap to summarizeThis episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey.Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can empower you to break free from limiting beliefs and craft a new life narrative, especially in health and fitness. Allie recounts her journey and how NLP helps bridge the gap between your intentions and actions, guiding you past self-imposed barriers.Discover the power of NLP in facilitating rapid and lasting change. We explore the foundational principles of NLP such as:• Exploration of NLP's core concepts and applications• The vital connection between mindset and health• Techniques for increasing self-awareness in personal growth• Strategies for overcoming limiting beliefs• Discussion on the significance of secondary gain• Real-life examples of using NLP for behavioral changes• Framework for applying NLP across different life areas• A reminder of the holistic nature of personal development in midlife.We round off the episode by encouraging you to engage with us and share your thoughts, all while keeping the positive vibe alive.Bio Allie Cass specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She is a Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition Health Coach, and a Functional Nutrition and Metabolic Specialist. Social Media and WebsiteFacebook InstagramWebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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Over 40 and Sleepless? Discover the Secret to Restoring Your Energy and Emotional Balance!
Jan 8, 202500:33:04Tap to summarizeAre you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion. If you’re caught in the hustle culture, sacrificing your rest, Helen's personal story will resonate with you. She reveals how chronic sleep deprivation leads to burnout, depression, and insomnia—and how prioritizing sleep can restore your mental and physical well-being.Women over 40, listen up! It’s time to rethink sleep—not as a luxury, but as vital self-care. This episode uncovers the crucial connection between sleep and emotional balance, showing how quality rest is key to reducing anxiety, boosting cognitive function, and maintaining a healthy body. Helen explains how circadian rhythms affect our daily lives and offers practical, research-backed strategies to enhance your sleep, like reducing screen time, embracing natural sunlight, and setting a calming bedtime routine. Don’t miss Helen’s expert insights and tips to help you sleep better and wake up feeling restored. Tune in and transform your sleep, your mood, and your life!Bio Helen Sernett once felt as though she was losing her grip on life. As a non-profit fundraiser, she experienced constant stress, burnout, and a deep sense of apathy that dulled not only her work ethic but also her passions. Like a ship lost at sea, she drifted without direction. Her turning point came when she took control of her sleep.Regaining a healthy sleep schedule and prioritizing restorative rest transformed both her mental and physical health. For Helen, sleep became the foundation for addressing a myriad of medical challenges she had been facing—some resolved and others still unfolding. Helen now helps others do the same. Her story resonates strongly with women, middle-aged individuals, non-profit workers, parents, caregivers, those managing chronic illness, and anyone who has ever felt overwhelmed in their career or life.Social Media and Website https://www.facebook.com/SleepLists/https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQhttps://www.instagram.com/sleeplists/https://www.linkedin.com/company/sleep-lists/Helen Sernett's WebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
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