Podcast
Vibrant Living Podcast
Hosted by Stacy Harmer · EN
This podcast shares a pathway to healing and living a whole, healthy and vibrant life! Stacy shares the 7 Steps to Vibrant Living - Nourishing the body, heart, mind, and spirit, setting up systems and structures in your life, discovering your purpose and passion, and sharing your gifts with the world, alongside other empowering tools and the word of God that goes hand in hand in support of these truths.
18episodes
Episodes
Newest firstAll episodes
88. Your Story Matters: Extracting the Gold Nuggets
3w ago00:12:42Tap to summarizeYour Story Matters: Extracting the Gold Nuggets What if the hardest parts of your story are actually where the gold is buried? In this inspiring and heartfelt episode, Stacy shares how our pain, setbacks, grief, and rebuilding seasons can become the very things that prepare us to lead, heal, serve, and create impact. Through powerful stories, leadership principles, and personal experiences — including the loss of Olivia, health challenges, healing, and transformation — Stacy explores how true leaders use their stories to light the way for others. This episode is a reminder that: your story matters, your pain is not wasted, and your best chapters may still be ahead of you. In This Episode: Finding the “gold nuggets” in your story Why suffering often prepares us for our calling Lessons from Abraham Lincoln and great leaders Turning pain into purpose and impact Midlife as a season of awakening and rebuilding The importance of creativity, growth, and sharing your gifts Why transformation stories help others heal Favorite Quotes: “Sometimes the gold nugget isn’t what happened to you. It’s who you became because of what happened to you.” “Character is forged before the calling arrives.” “The world does not need a perfect version of you. It needs the transformed version of you.” If this episode encouraged you, please share it with someone who may need hope today. Your story is not over.The best may still be ahead. www.stacyharmer.com www.comewhatmay.world
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87. Stand Still.....and See Miracles
Apr 2700:11:57Tap to summarize✨ Episode Overview What does it really mean to “stand still” in a world that constantly pushes us to hurry, fix, and figure everything out? In today’s episode, we explore the powerful story of the Israelites in the wilderness—a journey filled with miracles, challenges, and a deeply human tendency to forget what God has already done. Even after witnessing the Red Sea part, manna fall from heaven, and water flow from a rock… they still struggled to see. Why? Because of the lens they were looking through. This episode is an invitation to shift your perspective, recognize the miracles already present in your life, and learn how to live vibrantly by nourishing your body, heart, mind, and soul—daily. 🌿 What You’ll Learn Why the wilderness is a powerful metaphor for your own life journey The meaning behind “Stand still and see the salvation of the Lord” How your perspective (lens) shapes what you experience Why the Israelites murmured—even in the middle of miracles The deeper lesson behind daily manna and why we can’t rely on yesterday’s nourishment How to apply Vibrant Living principles to your everyday life Why you are not meant to carry life’s burdens alone 💛 Key Takeaways ✨ You can experience miracles and still miss them if you’re not looking ✨ Growth often feels uncomfortable—but staying in “Egypt” keeps you stuck ✨ God provides what you need daily—not all at once ✨ Your spiritual, emotional, and physical well-being requires consistent nourishment ✨ Support systems are not a luxury—they are essential 📖 Scriptures & Inspiration “Fear ye not, stand still, and see the salvation of the Lord.” — Exodus 14:13 Exodus 15:23–25 — Bitter water made sweet Exodus 16 — Manna from heaven (daily provision) Exodus 17:6 — Water from the rock Exodus 17:12 — Aaron and Hur lifting Moses’ hands Exodus 18 — Jethro teaches the power of delegation 💬 Inspired by the practice of Henry B. Eyring: "Have I seen the hand of God reaching out to touch us today?" 🌱 Vibrant Living Integration This episode brings the story of the Israelites into modern life through the lens of Vibrant Living: Body – Nourish and care for your physical health Heart – Choose love, softness, and connection Mind – Become aware of the thoughts shaping your reality Soul – Connect daily with God and your purpose Just like manna… 👉 You must gather nourishment daily. ✍️ Reflection Invitation Tonight, take a few minutes to write down: 3 ways you saw God’s hand in your life today. Do this consistently… and watch how your awareness—and your life—begins to shift. 🎧 If This Episode Spoke to You… Share it with a friend who may need encouragement Take a screenshot and share your biggest takeaway Tag me @ vibrant.living.wellness so I can connect with you and hear your thoughts 💫 Final Thought Maybe the miracle you’re waiting for… is already happening. 👉 You just need to stand still long enough to see it. Would you like to book a complimentary coach discovery session? Visit www.stacyharmer.com Come join us in Hawaii this fall for an amazing Health and Healing retreat! www.vibrantlivingwellness.org/retreat
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86. Spiritual Health: Learning to Walk With the Divine
Mar 200:13:41Tap to summarizeNurturing Your Spiritual Health: Learning to Walk With the Divine What does it really mean to nurture your spiritual health—and how do we stay connected to the Divine in the middle of real life? In this heartfelt episode, I share insights and personal experiences about strengthening spiritual connection through identity, stillness, faith, and daily intentional practices. Drawing from scripture, personal loss, and practical tools, this episode explores how spiritual growth often begins in ordinary—and sometimes difficult—moments. You'll learn how to deepen your relationship with God, recognize personal revelation, and create simple daily habits that bring more peace and clarity. I share: Why spiritual health is the foundation for emotional and mental wellness The story of Enoch and how identity shapes spiritual growth How grief can open deeper spiritual connection The power of stillness and meditation in hearing God’s voice Simple daily practices to strengthen faith and spiritual awareness Four key principles for spiritual strength in today’s world When do you feel closest to the Divine—and how can you create more of that in your daily life? If you’re ready to deepen your spiritual and personal growth, join us for the Arise and Shine – Vibrant Living Wellness Conference happening March 14th—now less than two weeks away! This inspiring event is designed to help you nurture your body, mind, heart, and spirit through uplifting teaching, connection, and transformational experiences. Register at:www.vibrantlivingwellnessconference.com Use code SPRING26 for 15% off registration. Come be part of a powerful day of renewal—you won’t want to miss it.
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85. The Heart & Mind: Emotional Resilience and Becoming The Hero of Your Story
Feb 1800:15:33Tap to summarizeThe Heart & Mind: Emotional Resilience and Becoming the Hero of Your Life What if the quality of your life isn’t determined by your circumstances… but by the alignment of your heart and mind? In today’s powerful episode, we explore how emotional resilience and intentional thinking work together to create lasting peace, purpose, and transformation. Most of us were never taught how to process emotions. We learned how to perform, achieve, and push through—but not how to sit with discomfort, renew our minds, and take ownership of our inner world. In this episode, you’ll learn: Why emotional resilience means being willing to feel any emotion The three ways we tend to mishandle uncomfortable feelings (and what to do instead) How emotions act as fuel—either driving your life forward or keeping you stuck The Becoming Creation Cycle: Thoughts → Feelings → Actions → Results Why you cannot simply “positive think” your way out of unprocessed pain The difference between Emotional Childhood and Emotional Adulthood How to break generational pain patterns and become the hero of your own story We also explore powerful scriptural truths including: “Above all else, guard your heart…” (Proverbs 4:23) “As a man thinketh in his heart, so is he.” (Proverbs 23:7) “Be transformed by the renewing of your mind.” (Romans 12:2) This episode will help you stop resisting your emotions, stop blaming your circumstances, and start creating a grounded, empowered inner life. Because when your heart and mind are aligned—your outer world begins to shift. 💛 Ready to Go Deeper? Join Us Live. If this conversation resonated with you, I want to personally invite you to something special. Join us for the Arise and Shine – Vibrant Living Wellness Conference on March 14th. This is not just a conference. It’s a transformational experience designed to help you: Reset your nervous system Renew your mind Process emotions in a safe, empowering way Reconnect spiritually Surround yourself with growth-minded, faith-filled women Step boldly into the next chapter of your life If you’re ready to arise… If you feel a new season calling you… If you want to move from stuck to empowered… This is your invitation. ✨ Visit: www.vibrantlivingwellnessconference.com ✨ Use code SPRING26 for 15% off your ticket. The energy in the room is going to be powerful—and this is one of those events you’ll look back on as a turning point. March 14th. Arise and Shine. We would absolutely love to see you there!
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84. Becoming Habits - How Small Daily Choices Shape Who You're Becoming
Feb 600:11:58Tap to summarize🎧 Habits That Stick: Becoming Who You’re Meant to Be Why do we start strong with goals… and then fall off track? The answer isn’t more willpower — it’s better habit design. In this episode, we explore how tiny, intentional habits can completely change the trajectory of your life. Drawing from Atomic Habits, Tiny Habits, neuroscience, scripture, and real-life stories, you’ll learn how lasting behavior change happens from the inside out — starting with identity, not perfection. We’ll talk about: The 3 Levels of Behavior Change (identity, process, goals) Why 1% improvements matter more than massive action The power of Floors and Ceilings — big vision paired with tiny habits How to use habit “glue” to make behaviors stick Why celebration and emotion are key to creating new neural pathways How to redesign habits with compassion instead of shame This episode is practical, inspiring, and deeply empowering — designed to help you stop striving and start becoming. 🗓️ Join Us In Person: Arise & Shine Wellness Conference If this episode resonates with you and you’re ready to step fully into your becoming, we would LOVE to have you join us at our upcoming conference: ✨ Vibrant Living Wellness Conference: ARISE & SHINE 📅 March 14th 🌸 A powerful day of healing, growth, faith, and whole-person wellness 🎟️ Save 15% with code: SPRING26 🌐 Register here: www.VibrantLivingWellnessConference.com This conference is uplifting, grounding, and deeply transformational — and we would be honored to have you there. 💛 Final Thought Remember: You don’t rise to the level of your goals — You fall to the level of your patterns and habits. Design them gently. Celebrate them often. And trust that small and simple things truly do bring great things to pass.
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83. The Becoming Creation Cycle
Jan 1900:14:09Tap to summarizeIn this episode of the Vibrant Living Wellness Podcast, Stacy explores The Becoming Creation Cycle—a powerful framework for understanding how your inner world shapes your outer life. While we don’t control our circumstances or the actions of others, we do have agency over our thoughts, feelings, and actions. And it is through this inner stewardship that real transformation occurs. Drawing on scripture, life experience, and practical application, this episode unpacks the timeless truth that our thoughts create our feelings, our feelings drive our actions, and our actions produce our results. When we learn to “take every thought captive” and renew our minds, we begin to consciously participate in the creation of our lives rather than living on autopilot. This episode is an invitation to step into awareness, responsibility, and compassion—and to recognize your God-given ability to become more intentional in how you think, feel, and act each day. In This Episode, You’ll Learn: What the Becoming Creation Cycle is and how it works Why circumstances themselves are neutral, but our thoughts about them are powerful How thoughts shape emotions and influence behavior Why your results will always align with the thoughts you are thinking What it means to “take every thought captive” in everyday life How renewing your mind can lead to peace, clarity, and aligned action A simple awareness practice to begin consciously creating your life As you renew your mind, you renew your life. What is one recurring thought you’ve been believing lately—and how might it be shaping how you feel, act, and experience your life? If this episode resonated with you, please consider sharing it with a friend or loved one who might need this message right now. Your sharing helps more people discover tools for healing, growth, and vibrant living. Be sure to subscribe to the Vibrant Living Wellness Podcast and leave a review if you feel inspired—it helps the podcast reach more hearts.
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82. The Angel in the Marble: Remembering Who You Are
Jan 1200:08:57Tap to summarizeSo many of us are walking around tired — not just physically, but soul-tired. Tired of striving. Tired of proving. Tired of carrying versions of ourselves that were never meant to be permanent. In this episode, I invite you into a gentle and sacred conversation about true identity, surrender, and becoming who God created you to be. Using the beautiful story of Michelangelo carving the angel from marble and the timeless parable of the two wolves within us, this episode explores: ✨ Why you are not broken — you are being revealed ✨ The difference between your protective self and your true self ✨ How what you “feed” in your mind and heart shapes who you become ✨ Why becoming often looks like letting go ✨ What it means to stop striving and start trusting ✨ How to live from peace, love, and truth instead of fear and performance This episode is a reminder that you don’t need to create yourself — you need to uncover yourself. The masterpiece is already within you. The angel is already in the marble. And God is gently, lovingly at work — setting you free. 🌿 Reflection Question: What is God inviting me to let go of so my truest self can be revealed? 💛 Ready to go deeper? If this episode spoke to your heart and you’re longing for community, healing, and support on your journey of becoming, I’d love to invite you to join the waiting list for Quarter Two of the Come What May Community. This is a mission and heart-centered space for women who are ready to heal, grow, remember who they are, and walk this journey together. ✨ Get on the waiting list now and be the first to know when doors open for Quarter Two: www.comewhatmay.world
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81. Awaken Your Future - Part 3 - From Vision to Aligned Action
Dec 2201:06:37Tap to summarizeAwaken Your Future 2026 — From Vision to Aligned Action In this episode, we arrive at the final and pivotal step of the Awaken Your Future 2026 Creation Workshop — turning vision into aligned action. Clarity and inspiration are powerful, but without structure and follow-through, even the best intentions can fade. This episode is about creating a path forward that is intentional, sustainable, and aligned with who you are becoming. Here, we focus on planning with purpose — not hustle or overwhelm — but thoughtful systems that support consistency, momentum, and peace. In this episode, you’ll explore: Why vision needs structure in order to become reality How to create simple systems that support follow-through The difference between busy action and aligned action How to move forward confidently without burning out What it looks like to commit to progress over perfection This episode is especially for you if you: Have big dreams but struggle with consistency Feel overwhelmed when it comes to planning Want to create meaningful momentum in your life Desire clarity, confidence, and peace as you move forward Aligned action is not about doing more — it’s about doing what matters most, on purpose. 🌿 Ready to Walk This Path with Support? If this episode resonated and you’re ready to live the vision you’ve been creating, I want to personally invite you to join Come What May Women United as a Founding Member. Come What May is a Christ-centered, heart-led community for women who want to move forward with intention, courage, and connection. As a Founding Member, you’ll receive: ✨ Grandfathered-in founding pricing (your rate never increases) 🌱 Access to our Becoming Program, our Quarter One journey focused on identity, healing, and intentional living 🤍 Ongoing support, accountability, and community 🏔 An exclusive invitation to our Bear Lake Retreat, available only to Come What May members — at cost This is where aligned action becomes a way of life — and where you don’t have to figure it out alone. 👉 Learn more and join Come What May - Women United:www.comewhatmay.world Click here to get the full 3-day video series Awaken Your Future Workshop, along with the packet! Thank you for walking through this three-part journey with me. Reflection, becoming, and aligned action are not one-time events — they are practices that shape a life. May you move forward into 2026 with clarity, confidence, and courage. With love, Stacy 💛✨
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80. Awaken Your Future 2026 - Part 2 - Become Your Future Self
Dec 2001:03:25Tap to summarizeAwaken Your Future 2026 — Becoming Your Future Self In this episode, we move into Day Two of the Awaken Your Future 2026 Creation Workshop — the turning point where awareness becomes intention and vision begins to take shape. After reflecting on the past, the next step is learning how to release what no longer serves you and consciously step into the woman you are becoming. This episode is all about identity, desire, and permission — giving yourself space to imagine more, believe differently, and align your actions with the future you feel called toward. When you begin to see yourself as your future self now, everything starts to shift. In this episode, you’ll explore: Why releasing old beliefs, habits, and narratives is essential for growth How your identity shapes your outcomes — often more than your goals What it means to step into your future self before results appear How to clarify your big vision and your big goal Why desire is not selfish, but a divine invitation toward growth This episode is especially for you if you: Feel called to something more but aren’t sure how to claim it Sense that old patterns are holding you back Want to live with greater clarity, confidence, and purpose Are ready to stop shrinking and start becoming 🌿 Continue the Journey with Come What May If this episode resonates and you’re feeling the pull to keep going, I want to personally invite you into Come What May - Women United — a Christ-centered, heart-led community of women committed to growth, healing, and intentional living. Inside Come What May, you’ll be supported as you continue becoming the woman you envisioned during this episode. As a Founding Member, you’ll receive: ✨ Grandfathered-in founding pricing 🌱 Access to our Becoming Program, our Quarter One journey focused on identity, healing, and aligned growth 🤍 Supportive community, mentoring, and intentional practices 🏔 An exclusive invitation to our Bear Lake Retreat, available only to Come What May members — at cost This is where vision becomes lived experience — and where becoming is not something you do alone. 👉 Learn more and join Come What May - Women United:www.comewhatmay.world Click here to get the full 3-day Awaken Your Future Video workshop series along with the packet! Thank you for listening and for giving yourself permission to imagine what’s possible. In our next episode, we’ll bring everything together — turning vision into action and creating systems that support real, sustainable momentum into 2026. With love, Stacy 💛
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79. Awaken Your Future 2026 - Part 1 Reflect, Release, Reset
Dec 2001:03:18Tap to summarizeAwaken Your Future 2026 Part 1 - Reflect, Release, and Reset In this episode, I’m inviting you into Day One of our Awaken Your Future 2026 Creation Workshop — a powerful starting point for anyone who desires clarity, momentum, and intentional forward movement into the year ahead. Before we can move forward with confidence, we must first pause and reflect. This episode is all about looking back at the year behind you with honesty and compassion — celebrating what went well, acknowledging what didn’t, and releasing what is no longer meant to come with you into the next season. When we reflect intentionally, we don’t get stuck in the past — we gather wisdom, close open loops, and create space for what’s next. In this episode, you’ll explore: Why reflection is a necessary foundation for momentum How to celebrate growth while also honoring challenges What it means to release patterns, beliefs, or habits that no longer serve you How reflection creates clarity, peace, and forward movement Why awareness is the first step to becoming who you’re meant to be This episode is especially for you if you: Feel ready for a fresh start Want to move into 2026 with more intention and confidence Sense that something new is calling you forward Desire alignment between who you are and who you’re becoming 🌿 Ready to Go Deeper? Join Come What May If this episode resonates with you and you’re feeling the desire to continue this work in a supported, intentional way, I want to personally invite you to join Come What May Women United as a Founding Member. Come What May is a Christ-centered, heart-led community for women who want to live with greater clarity, courage, connection, and purpose. As a Founding Member, you’ll receive: ✨ Grandfathered-in founding pricing (your rate never increases) 🌱 Access to our Becoming Program — our Quarter One journey focused on identity, healing, growth, and intentional living 🤍 Ongoing support, community, and guidance as you move forward 🏔 An exclusive invitation to our Bear Lake Retreat, available only to Come What May members — at cost This is where reflection turns into real transformation — and where you don’t have to walk the journey alone. 👉 Learn more and join Come What May Women United:www.comewhatmay.world Click here to get the full 3-day Awaken Your Future Video workshop along with the packet! Thank you for being here, for listening, and for being willing to reflect with courage and honesty. This is just the beginning. In the next episode, we’ll move from reflection into releasing what no longer serves you and stepping into your future self. With love, Stacy 💛
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