In this conversation I'm joined by the amazing Alison Keeton, who is a speaker, best selling author, Mind-Heart body teacher and leading certified fitness and wellness professional. She gives such great insight into viewing our bodies as beautiful and integral parts of our walk with Jesus. Alisa shares her journey of discovering Christ-centered fitness and how it transformed her relationship with her body.

We explore the misconception that our bodies are bad and the importance of understanding the difference between the body and the flesh. It's so important to treat our bodies well because they are created by God and are meant to be honored and cared for.

We talk all the time on this podcast about the relationship with our emotions, our mind and our physical health. Alisa does a great job at helping people redefine their why! She encourages women to have a vision for their bodies that is connected to their value and to focus on the internal benefits of movement rather than external appearance.

I pray this episode is uplifting and encouraging and helps you see your body as the gift that it really is from God!

Alisa Keeton has some incredible resources such as her podcast and books and programs to be apart of! Check them out:

Instagram @alisakeeton @revelationwellness

www.revelationwellness.org
https://alisakeeton.com/

Lets stay connected:
want to join my 30 day workship on learning how to have self compassion and self love GOD'S WAY?

Join me and an intimate group of women navigate this conversation together and learn how this is such an important concept to heal our physical, emotional, spiritual, relational and mental health!
Register today!

https://wisdomandwellnessww.com/30day_selfcompassion

S3 Ep6: Discovering A Christ Centered Vision For Our Bodies with Alisa Keeton