
Hosted by Wombs of the World · EN

Perinatal mental health is about so much more than postpartum depression, and in this episode, we're diving into the full spectrum of what it really means to care for ourselves and one another during one of life's biggest transitions.Charlotte sits down with perinatal mental health professional Kameela Osman to explore the realities of mental health from preconception through pregnancy, birth, and postpartum. Together, they unpack why so many struggles are minimized or dismissed, how to recognize when someone may need additional support, and why early intervention can make all the difference.The conversation also explores the healing power of storytelling, practical ways birth workers and loved ones can better support growing families, and the role of self-compassion, boundaries, and nervous system regulation throughout the perinatal journey. Kameela shares insights into treatment pathways, somatic approaches to healing, supporting partners, and creating healthier foundations for both parents and babies.Whether you're a birth worker, parent, or someone supporting families through this season of life, this conversation is a powerful reminder that asking for help is never a sign of weakness, it's an act of care that ripples through generations.In this episode, we discuss:What perinatal mental health really encompassesWhy mental health struggles are so often normalized or minimizedRecognizing red flags during pregnancy and postpartumThe importance of early intervention and accessible supportThe role of storytelling in healing and reducing isolationSomatic approaches to mental health and nervous system regulationSupporting partners through the perinatal transitionSelf-compassion, boundaries, and sustainable care for parents and birth workers alikeChapters00:00 Introduction and Professional Background01:02 Journey to Perinatal Mental Health01:41 Scope of Work and Client Profile03:38 Enjoying the Work and Supporting Women05:22 Social Work and the Full Spectrum06:35 Macro Work and Policy Advocacy08:19 Perinatal Mental Health and Its Full Spectrum09:58 Challenges of Normalizing and Minimizing Mental Health Struggles26:11 Identifying the Need for Mental Health Support31:17 Identifying Red Flags34:21 Treatment Workflow36:28 Somatic Modalities40:25 Supporting Partners43:20 Caring for Oneself45:50 Preparing Relationships56:21 Partner's Mental Health58:55 Self-CompassionEnjoyed this episode? Be sure to subscribe to the podcast, follow @wombsoftheworld on social media, and if you're ready to take the next step in your birth work journey, learn more about our Full Spectrum Doula Training and join a global community committed to transforming maternal health through compassionate, culturally respectful care.

What happens when movement science, body literacy, and deep respect for birth come together?In this episode, we're joined by Lindsay McCoy, founder of the Body Ready Method, to explore her journey into birth work and the path that led her to develop an approach now used by birth professionals around the world.Together, we talk about preparing the body for birth, the powerful connection between biomechanics and body awareness, and how science can deepen, not diminish, the wisdom that has always existed within birth. Lindsay also shares her thoughts on childhood experiences, the lasting impact they can have on pregnancy and birth, and why empowering people through education and understanding creates ripple effects that extend far beyond the birth room.This conversation is an invitation to think differently about birth preparation, collaboration, and the role we all play in creating safer, more supported birth experiences. Whether you're an expectant parent, doula, midwife, or simply passionate about maternal health, you'll walk away with a deeper appreciation for the incredible wisdom of the human body and the importance of working together to support families around the world.In this episode, we explore:Lindsay's journey into birth work and the creation of the Body Ready MethodThe connection between biomechanics, body literacy, and birth preparationWhere science and intuitive birth wisdom meetHow our life experiences can shape pregnancy and birthThe importance of collaboration and shared learning within the birth communityWhy empowering families creates lasting generational impactHit subscribe and follow us @wombsoftheworld or wombsoftheworld.comYou can find Lindsay @bodyreadymethod or https://bodyreadymethod.com/

On this week's episode of the Wombs of the World Podcast, we explore the role of Ayurveda in postpartum care, emphasizing the importance of warmth, nourishment, and self-care. Nupur shares her journey and transition to postpartum work, highlighting the cultural confusion in postpartum care and the beauty of the mother in Ayurvedic care. The discussion delves into the basics of postpartum Ayurvedic cooking and the duration of postpartum nutrition, providing valuable insights for pregnant individuals and birth workers. What you'll find:Ayurveda in Postpartum CareNourishment and Self-Care in PostpartumThe Importance of Warmth and Nourishment in PostpartumThe Role of Spices and Oils in Postpartum Nutrition Postpartum Doula SupportAncestral WisdomChapters00:00 Introduction to Wombs of the World Podcast05:13 Ayurveda Overview and Postpartum Context20:38 The Basics of Postpartum Ayurvedic Cooking26:14 The Duration of Postpartum Nutrition31:32 Ideal Postpartum Experience38:12 Self-Love and Self-Care01:00:00 Mentorship for Postpartum DoulasWant to become a birthworker? Join us at wombsoftheworld.com/doulatraining Hit subscribe, leave a review, or follow us @wombsoftheworld

This week's episode features Nina Spears, of the "Baby Chick" as we explore the role of a baby planner and doula, the Baby Chick Guide to Positive Pregnancy, challenges of motherhood and postpartum care, global perspectives on maternal care, and more! Show Links: The Baby Chick: https://www.baby-chick.com/The Positive Pregnancy Book by Nina Spears: https://www.baby-chick.com/positive-pregnancy-book/Alchemize the Rage T-Shirt: https://www.wombsoftheworld.com/product-page/alchemize-the-rage-short-sleeve-unisex-t-shirtWombs of the World: https://www.wombsoftheworld.com/product-page/alchemize-the-rage-short-sleeve-unisex-t-shirtTakeawaysImportance of collaborative careChallenges of postpartum care Advocacy for maternal support is crucialCommunity and collaboration are essential for supporting mothersChapters00:00 Introduction to Wombs of the World13:00 Transition to Motherhood and Postpartum Support19:52 The Role of a Baby Planner and Doula29:00 Challenges of Motherhood and Postpartum Care35:07 Global Perspectives on Maternal Care47:11 Early Childhood Development57:11 The Role of Doulas and Entrepreneurship01:07:01 Book Launch and Motherhood Support

The conversation explores the intersection of cultural identity, diaspora, and the challenges faced by families in the diaspora.Macy shares her background, work as a doula, and the importance of cultural sensitivity in caregiving. The discussion delves into the complexities of identity, whiteness, and the revolutionary nature of the conversations held at the Wombs of the World Summit. The conversation delves into the complexities of birth work, cultural sensitivity, and the future of maternal health care. It explores the impact of generational trauma, identity politics, and the role of imagination in envisioning a regenerative future. The importance of curiosity, playfulness, and centering the other person's experience is emphasized, along with the need for care providers to adapt to changing expectations and systems.Want to become a birthworker? Join the Wombs of the World Full Spectrum Doula Training https://www.wombsoftheworld.com/doulatrainingYou can connect with us @wombsoftheworld and with Macy @ateh.doula

Most birth stories are seen as a checklist of medical interventions, but Vanessa Lachmann reveals how integrating shamanic ceremony and ancestral wisdom transforms the birthing experience into a deeply sacred, embodied rite of passage. Moving beyond the medicalization of birth, she offers a revolutionary perspective on how ceremony, lineage, and presence can restore trust, vitality, and true power to mothers and birth workers alike.In this episode, Vanessa shares her journey to holistic birth work, illustrating how her lineage-based shamanic practices create the foundation for profound healing. She discusses how ancient rituals can be adapted respectfully to modern contexts, emphasizing the importance of lineage, cultural integrity, and embodied medicine.This conversation underscores the urgent need to bridge the gap between science and spirit in birth work, advocating for systemic change that values calm, presence, and support in hypermedicalized environments. By integrating shamanic practices into everyday care, birth workers can create more nourishing, respectful experiences that honor both tradition and modern evidence.Connect with Vanessa Lachmann on Instagram @VanessaLaughingman or @RisingMother, and explore her holistic offerings, trainings, and sacred ceremonies that are changing the narrative around birth and postpartum. This is essential listening for anyone committed to birth justice, cultural respect, and awakening the sacred at the heart of motherhood.

In this insightful episode, I sit down with Hannah Gray, a Doula who transitioned from healthcare tech to full-time birth work. We explore her journey into the world of doulas, where she combines digital skills with traditional care to create a thriving practice.Hannah shares her experiences of building authentic relationships, valuing her work, and fostering community support. We discuss the balance between intuition and structure, and how to navigate the challenges of birth work without burnout.Join us as we delve into the art of sustainable doula practice, the power of lived experience over certification, and the importance of setting fair rates. This conversation is a heartfelt reflection on reclaiming traditional care and creating a fulfilling, financially stable career in birth work.If this episode resonates with you, follow and rate the show, leave a review, and share it with someone passionate about birth work.Follow us at WombsoftheWorld or Wombsoftheworld.comReady to be a birthworker? Join our Full Spectrum Doula Training at https://www.wombsoftheworld.com/doulatraining

We are so honored and excited to have Dr. Nicole Rankins on the Wombs of the World Podcast! With over two decades of experience as an OB-GYN, she explores how centering birthing people can reshape a system.; Dr. Rankins shares her journey from traditional medical practice to advocating for cultural shifts in birth care. She provides a grounded look into the realities of hospital births, highlighting the importance of consent, communication, and patience. This conversation illuminates the often-overlooked aspects of birth, such as the impact of environment and the role of caregivers in reducing unnecessary interventions.Together, we explore trauma-informed care, cultural humility, and the significance of respectful communication. Dr. Rankins emphasizes the importance of autonomy in birth and how simple, human-centered care can transform experiences, even within restrictive systems.This is a powerful and necessary conversation for anyone passionate about maternal health and systemic change. Join us to discover how small, meaningful adjustments can dramatically improve outcomes for mothers and babies alike.Follow:@wombsoftheworld@drnicolerankinsLearn more:http://www.wombsoftheworld.com

In this episode, Charlotte sits down with Edwina Koch, a prison doula with the Ostara Initiative, to explore what it means to support pregnancy, birth, and postpartum within the carceral system.Edwina shares her journey into this work and offers a deeply grounded look into the realities of birth while incarcerated. From weekly prenatal and postpartum support to navigating hospital births under custody, this conversation sheds light on an often invisible population of the birthing world.Together, we explore trauma-informed care, cultural humility, and the role of the doula as both advocate and witness. We speak about autonomy in birth, the importance of postpartum support, and the ways in which simple, human-centered care can transform an experience even within highly restrictive systems.This is a powerful and necessary conversation for anyone in birthwork and beyond.Follow:@wombsoftheworld@endprisonbirthLearn more:www.wombsoftheworld.com

You asked, and we answered.In this Instagram Q&A episode, Charlotte, founder of Wombs of the World, joins Kyndrick Peachey to talk birthwork origin stories, global trips, ceremony, baby-doula enthusiasm, unexpected moments (yes, including baboons), and what it really means to be called into this work.This conversation is heartfelt, unfiltered, and full of stories from the road, the birth room, and the in-between. If you’re curious about how Wombs of the World began, why birth is a ceremony, or whether birthwork might be tugging at you too, this episode is for you.Note: This episode was recorded before the launch of the Wombs of the World Doula Training! If you’re feeling the spark and want more of this energy, education, and community, come join us and become a birthworker:wombsoftheworld.com/doulatrainingAnd find us on all social platforms @wombsoftheworld