On this week's episode of the Wombs of the World Podcast, we explore the role of Ayurveda in postpartum care, emphasizing the importance of warmth, nourishment, and self-care.

Nupur shares her journey and transition to postpartum work, highlighting the cultural confusion in postpartum care and the beauty of the mother in Ayurvedic care. The discussion delves into the basics of postpartum Ayurvedic cooking and the duration of postpartum nutrition, providing valuable insights for pregnant individuals and birth workers.

What you'll find:

Ayurveda in Postpartum Care
Nourishment and Self-Care in Postpartum
The Importance of Warmth and Nourishment in Postpartum
The Role of Spices and Oils in Postpartum Nutrition Postpartum Doula Support
Ancestral Wisdom

Chapters

00:00 Introduction to Wombs of the World Podcast
05:13 Ayurveda Overview and Postpartum Context
20:38 The Basics of Postpartum Ayurvedic Cooking
26:14 The Duration of Postpartum Nutrition
31:32 Ideal Postpartum Experience
38:12 Self-Love and Self-Care
01:00:00 Mentorship for Postpartum Doulas

Want to become a birthworker? Join us at wombsoftheworld.com/doulatraining

Hit subscribe, leave a review, or follow us @wombsoftheworld