Podcast
Your Daily Bread
Hosted by Abbie Frye, MS, RDN, LDN, CIEC · EN
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.
35episodes
Episodes
Newest firstAll episodes
S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)
2w ago00:43:56Tap to summarizeWhat if the relationship you've been chasing was never the relationship your heart was actually longing for? In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way. In this episode, you'll learn: What love addiction and codependency actually are (and the subtle signs you may be experiencing them) How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships Why no relationship, achievement, or body can meet needs that only Jesus can satisfy How to untangle your identity from your appearance, accomplishments, and relationship status The difference between striving for love versus receiving God's perfect love What Christ-centered embodiment looks like and how movement can become an act of worship Practical encouragement for cultivating secure attachment with Jesus ✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey? Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ. 👉 Book your free call: https://bio.site/abbiefrye👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/
Transcribe →S3. E19. Take your food thoughts captive (feat. 7 R's Method)
3w ago00:19:04Tap to summarizeSo many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all. What You'll Learn: What "mental restriction" is and why it often lingers after physical restriction ends Why the battle with food is ultimately a battle for your mind My 7 R's Method for renewing your mind and taking every thought captive How to identify and replace ungodly beliefs with biblical truth Practical ways to fight food guilt, shame, and negative self-talk using Scripture Why neuroplasticity and God's design for your brain give hope for lasting change How to stop lingering in negative thought spirals and walk in the mind of Christ Ready to heal your relationship with food and renew your mind through God's Word? Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey. Book your free call here: https://bio.site/abbiefrye
Transcribe →S3. E18. Wedding Recap: How we honored God at our wedding!
4w ago00:35:07Tap to summarizeAfter months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly. In This Episode, You'll Learn: Behind-the-scenes moments from my wedding weekend What surprised me most during the wedding planning process The lessons God taught me about surrender and control How perfectionism can steal joy from important moments Why your identity must remain rooted in Christ—even during exciting life seasons The difference between striving and trusting What marriage has already been teaching me about partnership and sanctification Encouragement for anyone walking through a major life transition How to stay present and grateful instead of chasing perfection Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK
Transcribe →S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
Jun 1700:57:53Tap to summarizeWhat if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space. Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement. What You'll Learn in This Episode: What the Bible actually means when it talks about gluttony Why gluttony is about more than food—and can show up in many areas of life The difference between gluttony, overeating, and binge eating How diet culture often weaponizes Scripture to promote food fear and restriction Why shame is never God's strategy for transformation What it looks like to steward your body from a place of grace rather than legalism How to examine your heart around food without becoming hyper-focused on your eating Practical encouragement for pursuing health while keeping Jesus at the center Ready to Find Food Freedom in Christ? If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you. Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing. 👉 Book your free call: https://bio.site/abbiefrye Connect with Jaclyn Renee: 📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/ 🌐 Resources: https://stan.store/iamjaclynrenee 🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/
Transcribe →S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
May 2700:17:59Tap to summarizeWhen a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies. In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health. If you've ever wondered: "What does God actually care about when it comes to food?" "Can I pursue health without becoming obsessed?" "How do I honor God with my body without falling into legalism?" This episode is for you. In This Episode, You'll Learn: ✨ What I shared with The New York Times about Biblical eating ✨ Why Biblical eating is not a Christian version of diet culture ✨ The difference between stewardship and body obsession ✨ How diet culture often disguises itself as discipline ✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits ✨ What Scripture actually teaches about caring for your body ✨ How to invite God into your health journey without turning it into another performance-based project Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html
Transcribe →S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
May 2000:13:49Tap to summarizeY’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle. In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped. This episode walks through: Why your battle with food may be deeper than self-control The spiritual significance of the Armor of God How to pray the Armor of God over yourself daily Why surrendering your day FIRST changes everything The difference between ritual and relationship with God How scripture transforms from head knowledge to heart revelation Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle. Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call here: 👉 https://bio.site/abbiefrye Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk
Transcribe →S3. E14. Mercy over macros: What God actually desires
May 1300:08:54Tap to summarizeIf you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place? In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God. You’ll learn: Why extreme discipline does NOT impress God The difference between punishment and partnership How to discern if your health habits are producing good fruit Why obedience flows from relationship, not striving The warning signs that “healthy habits” may actually be rooted in control or fear What it looks like to steward your body from a place of grace instead of guilt Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye
Transcribe →S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
May 600:38:36Tap to summarizeWhat looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too. In this episode you’ll learn: Why healing doesn’t mean the thoughts go away—and what to do instead The powerful mindset shift: you don’t control the first thought, but you DO control the second How Lauren broke free from “sweat for the wedding” pressure and body obsession What disordered eating actually looked like behind the scenes How Sabbath, rest, and nourishment became part of her healing The truth about weight gain in recovery (and how to navigate it) How to replace lies with truth using Scripture Why God’s timing in healing is slow on purpose—and FULL of grace The role of faith-based counseling in lasting freedom Encouragement for anyone struggling with food, body image, or control Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye
Transcribe →S3. E12. Stop starting over: God's way to real consistency
Apr 2900:11:09Tap to summarizeIf you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset. Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin. In This Episode You’ll Learn: Why perfectionism—not laziness—is the real reason you keep falling off track The truth about consistency (and why it’s NOT the same as perfection) How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame What Zechariah 4:10 reveals about how God views your progress How to set small, sustainable goals that actually build momentum Why “starting small” requires humility—and how it breaks fear of man A practical way to invite the Holy Spirit into your goal-setting Ready for Personalized Support? If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍 Book your free 20-minute call here: 👉 https://bio.site/abbiefrye
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S3. E11. Too busy to eat? That's the problem.
Apr 2200:09:06Tap to summarizeFeeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms. When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to. In This Episode, You’ll Learn: What “consecration” actually means and how it applies to your meals Why skipping meals is rooted in self-reliance, not discipline How taking a lunch break is an act of trust and surrender The connection between nourishment, productivity, and God’s presence How mealtimes can help reduce overeating and emotional eating Why God’s design for your body includes rhythm, rest, and refueling Ready For Support? If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you. 👉 Book your free call here: https://bio.site/abbiefrye
Transcribe →