Podcast
Blush
Hosted by Blush Media · EN
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
44episodes
Episodes
Newest firstAll episodes
The One Trait That Will *Instantly* Make You More Likable
Feb 1000:38:26Tap to summarizeLikability matters, and most of us are making this mistake that makes us less likable.The good news? It's a pretty easy fix.This ep will show you how!
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What I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)
Feb 600:38:12Tap to summarizeI'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.Plus, it's super chic.SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collectionsIMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know
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The 3 Simplest Changes that Radically Improved my Bloating
Feb 300:10:58Tap to summarizeshort and sweet and to the point.
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I Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat
Jan 3000:28:23Tap to summarizeAs someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections
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The Skinny on Botox, Fillers, and Sculptra with Samantha Batavia
Apr 1, 202501:18:40Tap to summarizeThis week, Hiwa Alaghebandian's dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results.This is a really open & honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on socials:instagram.com/blushpodinstagram.com/hiwaaaaaaaaFind Sam on socials:https://www.instagram.com/aesthetix.by.samhttps://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&_r=1
Transcribe →Navigating the Cocoon Phase
Mar 25, 202500:29:25Tap to summarizeHost Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
Transcribe →Hot or Not: Glucose, ACV, Beef Tallow, and Cycle Syncing
Mar 11, 202500:49:02Tap to summarizeIt's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification. With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
Transcribe →Your Questions Answered: Seed Oils & Metabolism
Feb 25, 202500:54:09Tap to summarizeFor our February Q&A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy & weight loss, starvation mode, and more.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
Transcribe →How to Get that Snatched Face & Effortlessly Clear, Glowy Skin
Feb 18, 202501:05:01Tap to summarizeThis week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up!We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
Transcribe →Hot or Not: Creatine, Water-Based Cooking, Slimbiotics
Feb 11, 202501:03:56Tap to summarizeWelcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk.This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. "slimbiotics."Tune in to find out whether these trends are truly worth it, if there's any science to back it up, and how to execute if you should.Plus, to hear approximately 6,000 tangents and fun anecdotes.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threadshere.TheBLUSH ACADEMY 2.0 IS HERE!!! Join now to get access toevery single Blush Academy course & digital product-- including:the Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe Gut Health coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself.Click here to join.If you have any questions you want answered on the podcast, submit them totheblushpod@gmail.com orLEAVE A VOICEMAIL. You can also submit anonymouslyhere.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
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