Podcast
Come Full Circle with Shannon!
Hosted by Shannon Farrar · EN
Season 1: The Magic of Coaching
In the debut season of Come Full Circle with Shannon, Master Level Life and Health Coach Shannon Farrar dives deep into the transformative power of coaching. With her signature blend of humor, Southern storytelling, and intuitive insight, Shannon connects with guests to uncover the magic of personal growth and transformation. Expect engaging conversations, heartwarming stories, and a glimpse into her authentic, radically hospitable approach to coaching.
Season 2: Diabetes & Living Fully
Season 2 shifts focus to diabetes, bringing powerful discussions on mental health, early symptoms, and effective management. Shannon shares practical tips and expert insights to help you live a full, healthy life with diabetes. If you're looking for real-world advice and inspiration from someone who’s walked the path, this season is for you!
20episodes
Episodes
Newest firstAll episodes
Shannon Chats with Brett Sams from The Self Care Zone
Feb 9, 202500:37:18Tap to summarizeSend us a textIn this episode, Shannon sits down with Brett Sams, a seasoned social worker and self-care consultant with nearly 20 years of experience in the human services industry. Brett shares his journey into self-care consultancy, emphasizing the importance of integrating self-care practices into daily routines. He offers practical tips on mindfulness, stress management, and the significance of self-compassion. We also discuss the evolving landscape of self-care and how individuals can tailor their practices to fit their unique needs.Key Takeaways:The role of self-care in maintaining mental and emotional well-being.Practical strategies for incorporating self-care into a busy schedule.The impact of mindfulness and meditation on daily life.Overcoming common barriers to effective self-care.Connect with Brett Sams:https://www.theselfcarezone.com#SelfCare #SelfLove #Mindfulness #WellnessJourney #MentalWellness #SelfCareTips #HealthyMindset #Relaxation #InnerPeace #SelfCareRoutine #MentalHealthMatters #NourishYourself #HealingJourney #EmotionalWellness #PositiveMindset #SelfCompassion #MentalHealthAwareness #PersonalGrowthThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →The Hidden Link Between Diabetes and Trauma
Feb 4, 202500:14:21Tap to summarizeSend us a textIn this episode of Come Full Circle with Shannon, we dive into the powerful connection between trauma and diabetes. Unresolved trauma can affect blood sugar regulation, stress responses, and overall health, making diabetes management even more challenging. I explore how past emotional wounds impact the body, share insights on healing, and offer practical steps to regain control over your health. Whether you're navigating diabetes yourself or supporting a loved one, this conversation sheds light on a crucial but often overlooked piece of the puzzle. Tune in and take the next step toward holistic healing.#diabetes #trauma #mentalhealth #stress #healing #diabetesawareness #mindbodyconnection #bloodsugar #holistichealth #chronicillness #diabetesmanagement #selfcare #healingjourney #nervoussystem #traumarecovery #type2diabetes #prediabetes #stressmanagement #cortisol #diabetesandmentalhealthhttps://www.acesaware.comThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Diving into Habits with Coach Shannon
Jan 10, 202500:19:09Tap to summarizeSend us a textWelcome back to Come Full Circle with Shannon! In this episode, we’re diving deep into the power of habits and how they shape our health, energy, and happiness. Whether you’re managing diabetes or just striving for a better life, building intentional habits can help you achieve your goals with more ease and joy.Here’s what you’ll learn:The science behind habits and how they’re formed.How small, consistent actions create big transformations over time.Practical tools and tips to design habits that stick, inspired by bestselling authors and thought leaders.I’m sharing insights from:James Clear, author of Atomic Habits: jamesclear.comGretchen Rubin, author of Better Than Before: gretchenrubin.comCharles Duhigg, author of The Power of Habit: charlesduhigg.com💡 Whether you’re building habits to lower your blood sugar, lose weight, or find more joy in daily life, this episode will leave you inspired to take action.🌟 Share Your Favorite Habit! 🌟Drop me a DM or comment on social media with the habit that’s made the biggest difference in your life. Let’s inspire each other to keep growing!👉 Follow, rate, and share this episode to help more people transform their habits and their lives.#HabitsThatHeal #HealthyHabits #AtomicHabits #BetterThanBefore #PowerOfHabit #DiabetesSupport #LifeTransformation #MindsetMatters #SmallStepsBigResults #WellnessJourney #PodcastLife #InspirationDaily #WomenWithDiabetes #HabitChange #GrowthMindsetThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Let's Talk About Goals!
Dec 31, 202400:14:06Tap to summarizeSend us a textIn this episode of Come Full Circle with Shannon, we dive deep into the art and science of setting achievable goals that align with your vision for a healthier, more fulfilling life. Learn how to identify what truly matters, create actionable steps, and stay motivated throughout the journey. Whether you're striving to lower your A1c, manage your weight, or build a sustainable self-care routine, this episode is packed with practical advice and inspiring insights to help you succeed.We’ll also discuss common goal-setting pitfalls and how to avoid them, explore the power of feeling the FEELING of a goal, and getting ready for a great 2025. Ready to take control of your health and life one step at a time? Tune in and start building your road map to success today!Join the conversation and share your progress using popular hashtags like #GoalSetting, #DiabetesSupport, #HealthyLiving, #DiabetesJourney, #SelfCareTips, #HealthGoals, #ADHDandDiabetes, #WomenWithDiabetes, #DiabetesAwareness, #BloodSugarControl, #PositiveMindset, #FitnessMotivation, #HealthyLifestyle, #MotivationMonday, and #ProgressNotPerfection.Thank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →The ULTIMATE Diabetes Gift Guide!
Dec 12, 202400:19:47Tap to summarizeSend us a textThe holidays are right around the corner, and finding the perfect gift can feel overwhelming—especially if you're shopping for someone with diabetes. In this episode of Come Full Circle with Shannon, I share my ultimate diabetes-friendly gift guide packed with thoughtful, practical, and fun ideas that show you care. Whether you're shopping for a friend, family member, or even yourself, this episode is your go-to resource for gifts that prioritize health, comfort, and joy.What You'll Learn in This Episode:Why diabetes-friendly gifts can be meaningful and empowering.A breakdown of categories like food, tech, wellness, and lifestyle.Specific gift ideas such as stylish medical ID jewelry, blood sugar-friendly snacks, diabetes tech accessories, and cozy self-care items.How to personalize gifts to make them extra special.Budget-friendly options that pack a punch.Featured Highlights:Tech and Tools: Learn about cutting-edge gadgets that make diabetes management easier, from glucose monitors to kitchen tools for meal prep.Self-Care Staples: Ideas for stress relief and relaxation, including aromatherapy kits, weighted blankets, and luxurious skincare.Foodie Favorites: Explore gift-worthy low-carb treats, subscription boxes, and cookbooks tailored for diabetes-friendly diets.DIY Gift Inspiration: Tips for creating personalized care packages that make your loved ones feel truly seen.Connect with Me for Personalized Coaching shannon@fullcirclelifeandhealthcoaching.comAction Step for Listeners: Share this episode with friends and family to spread the gift-giving joy!Stay Connected:Full Circle Life and Health CoachingRate & Review: If you loved this episode, please subscribe, rate, and leave a review! Your support helps me bring you more valuable content to navigate life with diabetes.Thank you for listening, and happy gifting! 🎁#DiabetesFriendly #GiftGuide2024 #HolidayGiftIdeas #DiabetesSupport #DiabetesCommunity #Type2Diabetes #DiabetesAwareness #HealthAndWellness #LowCarbLife #HealthyLivingTips #DiabetesCoach #PodcastLife #SelfCareGifts #DiabetesResources #ComeFullCirclePodcasThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Shannon talks to Therapist Larry Clark about ADHD and Diabetes
Dec 5, 202401:14:23Tap to summarizeSend us a textIn this insightful episode, Shannon speaks with licensed therapist Larry Clark about navigating the intersection of diabetes and ADHD. Together, they explore the unique challenges of managing blood sugar levels and executive functioning, the power of routine, and practical strategies to improve focus and self-care. Larry shares his expert advice on reducing overwhelm, handling emotional ups and downs, and building sustainable habits to support both mental and physical health. Whether you're living with diabetes, ADHD, or both, this conversation offers hope, inspiration, and actionable tips to help you thrive.You can find Larry online: Psychology Today link - https://www.psychologytoday.com/us/therapists/larry-clark-charlotte-nc/723972 Website larry@alliedcounselingandwellness.com#DiabetesAndADHD #ADHDManagement #DiabetesCare #ADHDAwareness #BloodSugarControl #DiabetesSupport #MentalHealthMatters #ADHDLife #ADHDStrategies #Type2Diabetes #ChronicIllnessSupport #DiabetesJourney #DiabetesTips #Neurodiversity #HealthAndWellnessThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Thriving Through the Holidays - EVEN with Diabetes!
Nov 25, 202400:24:51Tap to summarizeSend us a textThe holiday season can be a challenging time for anyone, but for those living with diabetes, the mix of festive meals, disrupted routines, and stress can feel overwhelming. In this episode of Come Full Circle with Shannon, I share practical tips and heartfelt advice to help you navigate the holidays without compromising your health or joy.We’ll explore:Strategies for managing blood sugar during holiday meals.How to approach gatherings with confidence and self-advocacy.Mindset shifts to keep you centered and stress-free.Ways to enjoy your favorite traditions while staying mindful of your health.Whether you're newly diagnosed or a seasoned pro, this episode offers guidance to help you savor the season and feel empowered to make choices that support your well-being.To connect with Naquan, email her at moorebodyfitness@gmail.com#DiabetesSupport#Type2Diabetes#Type1Diabetes#DiabetesCoach#DiabetesAwareness#BloodSugarControl#LifeWithDiabetes#DiabetesCommunity#HealthyHolidays#DiabetesAndHolidays#HolidayEatingTips#HolidayStressRelief#MindfulEatingThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Diabetes and Mental Health: Shannon Chats with PJ Aubrey
Nov 7, 202400:30:28Tap to summarizeSend us a textIn this episode of Come Full Circle with Shannon, we’re diving into the powerful connection between diabetes and mental health with PJ Aubrey, a mental health advocate. Living with diabetes brings unique mental and emotional challenges—from managing daily routines to coping with stress, anxiety, and burnout. PJ and Shannon discuss the impact of chronic illness on mental well-being, share tools for navigating the emotional rollercoaster, and offer insights on how a strong mental foundation can support better diabetes management.Key Takeaways:Understanding the Mind-Body Connection: How emotional health influences blood sugar management.Practical Strategies for Mental Resilience: Tools and techniques to navigate the emotional aspects of diabetes.The Importance of Support: Tips for building a supportive network and accessing resources.Whether you're living with diabetes, supporting a loved one, or simply interested in the impact of mental health on chronic illness, this episode is filled with valuable insights and compassionate advice.Listen now to discover how to take control of both your mental and physical health!#DiabetesAndMentalHealth #DiabetesSupport #MentalHealthMatters #LivingWithDiabetes #DiabetesCommunity #MentalHealthAwareness #ChronicIllness #Type2Diabetes #DiabetesManagement #HealthAndWellness You can connect with PJ online: Facebook: https://www.facebook.com/survivorsguidetohellInstagram: https://www.instagram.com/pj.aubrey.sgh/All podcast episodes (A Survivor's Guide to Hell): https://podcasters.spotify.com/pod/show/survivorsguidetohellAND be sure to check out PJ's new video with FIFTEEN affirmations to manage GUILT and SHAME!! https://www.youtu.be/YwCHW2CSQgwThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Sleep, Exercise, and Diabetes: Finding Balance
Oct 31, 202400:17:22Tap to summarizeSend us a textIn this episode of Come Full Circle with Shannon, we dive into two crucial lifestyle factors that can make a huge difference in managing diabetes: sleep and exercise. I explore the science of how quality rest and regular movement can help regulate blood sugar, increase energy, and reduce stress, while also sharing practical tips to make better sleep and exercise habits part of your daily life.Key Takeaways:Sleep’s Role in Blood Sugar Control – How getting enough rest affects blood sugar levels and insulin sensitivity.Exercise Tips for Better Glucose Management – Discover exercise routines that don’t have to be intense to be effective and safe for diabetics.Building Healthier Habits – Tips for building a sleep-friendly routine and realistic ways to incorporate exercise, even on busy days.Personal Reflections – I share my experiences with creating balance and how these habits have impacted my health journey.Why It Matters:Sleep and exercise are two of the most powerful, controllable factors in managing diabetes. In this episode, we’ll explore easy ways to enhance both to help you feel better, manage blood sugar more effectively, and boost your overall well-being.Tune in and get inspired to take small steps toward big health improvements! #DiabetesManagement #SleepAndDiabetes #ExerciseForDiabetes #Type2Diabetes #DiabetesLife #BloodSugarControl #HealthyLiving #DiabetesJourney #WellnessTips #DiabetesCoach #ComeFullCircleWithShannon #TypeDoneThank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
Transcribe →Shannon Chats with Wade Simmons - Parallels and Stress Management
Oct 24, 202400:32:10Tap to summarizeSend us a textShannon Chats with Wade Simmons, Filmmaker and Advocate for people with Spasmodic Dysphonia, a condition wherein your voice is heavily affected by stress - much like diabetes! We talk about his diagnosis, the huge changes he had to make in his life, and how he regained his voice, literally and figuratively, through filmmaking!Find Wade online - Wadejedi99 on InstagramWade Simmons on Facebook Thank you for listening, subscribing, rating, and reviewing!!You can find me online:www.fullcirclelifeandhealthcoaching.comFacebookInstagramTikTokemail me!shannon@fullcirclelifeandhealthcoaching.com
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