Podcast
E4C: Mindfulness for Millenials
Hosted by Garrett Avery · EN
Create the life you want to live using mindfulness, meditation, and personal development.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
10episodes
Episodes
Newest firstAll episodes
Ep. 59 - 3 magical things for 2026
Jan 600:12:10Tap to summarizeWe all need frameworks to make life better and we need to move our locus of control closer to ourselves for the biggest impact. These are 3 simple, yet powerful tools that can have magic-like effects on your life. We know its not magic, but the impact feels like it!I'm devoting the next 3 months of 2026 to falling in love with my art of consistent, beautiful content creation. Please join me along the way!https://beacons.ai/garrettavery
Transcribe →Ep. 58 - Keep going despite the confusion
Aug 2700:13:13Tap to summarizeFollow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettavery
Transcribe →Ep. 57- Stop Settling
Jun 9, 202400:08:55Tap to summarizeAt one point, life is going to ask you to clearly decide whether you're the creator of your life or not. Step-by-step, stop settling now.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 56 - Find your voice - share your story
Jan 23, 202300:10:14Tap to summarizeEVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 55 - Askance and Acceptance
Jan 9, 202300:10:47Tap to summarizeThere is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ).Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 54 - Spiritual Journey Crossfit
Jan 4, 202300:10:59Tap to summarizeSpritual Crosstraining is a thing - learn how now.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 53 - The Path to Enlightenment has potholes
Jan 2, 202300:10:41Tap to summarizeIt's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 52 - The Law of Contemplation
Oct 27, 202200:08:53Tap to summarizeIf you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 51 - Thinking and fighting
Oct 25, 202200:12:34Tap to summarizeTwo of the major challenges that I face right now are letting go of two foundational concepts I have in my life:1) That you have to logically think your way through life and 2) If you want to get somewhere in your life then you always need to fight for it.I'm fairly certain neither one of these is true.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →Ep 50 - Enjoying the Process
Oct 21, 202200:10:31Tap to summarizeHAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!!This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.Follow me:https://www.instagram.com/garrettravery/https://www.youtube.com/c/GarrettAvery108https://www.tiktok.com@garrettraveryOfficial Podcast Links:Itunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/05fYHRT...Deezer: https://www.deezer.com/show/3086392Support me on Patreon:https://www.patreon.com/garrettaveryAll music by yoitrax | https://soundcloud.com/yoitraxMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Transcribe →