Podcast
Eat Sleep Run Repeat
Hosted by Steven Woolley · EN
Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.
Hosted on Acast. See acast.com/privacy for more information.
25episodes
Episodes
Newest firstAll episodes
Run Faster With Less Effort: The Truth About VO₂ Max Training
Feb 1600:48:58Tap to summarizeIf you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.We break down:• What VO₂ max actually is (in simple terms)• Why it matters for runners of all levels — from beginners to experienced athletes• How improving VO₂ max boosts speed, endurance, and overall fitness• The biggest mistakes runners make when trying to train it• Practical VO₂ max workouts you can start using immediately• How structured interval training changes your physiologyWhether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.Special Listener Offer — Free Coached VO₂ Max SessionAn offer from Start Running Stay RunningWe talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.Free coached VO₂ max session• When: 03 March, 4:45 AM• Where: Sandgate• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.Spaces are limited — registration required.Register here:https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20TimeQuestions? Reply to this episode or email startrunningstayrunning@gmail.comWhy You Should Listen?VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.If you’ve ever wondered: “How do I run faster?” “Why am I stuck at the same pace?” “What training actually works?”This episode is for you.PLUR Hosted on Acast. See acast.com/privacy for more information.
Transcribe →From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes
Feb 1200:36:08Tap to summarizeIn this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.We dive into:• How rave culture builds discipline, routine, and belonging• Why music is one of the most powerful tools for endurance performance• Turning nightlife energy into morning run motivation• Building communities that actually get people movingWhether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.Listen now and join the movement.Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Jacob Kiplimo’s WR Drama, King Charles at Parkrun & Boston vs London Elite Fields | Eat Sleep Run Repeat Ep 211
Feb 401:11:43Tap to summarizeEat Sleep Run Repeat Podcast – Episode 211This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.We also chat about:•Bush turkeys and Aussie running chaos• Roadrunners and strange wildlife encounters• Boston vs London Marathon elite fields – who wins the battle?• Treadmills – love them or hate them?If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you. New episodes every week. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
Jan 2801:24:34Tap to summarizeWhat does it take to keep chasing marathons at 69 years old?In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak.Stuart opens up about:•Running elite marathon times in his prime•Stepping away from the sport — and what pulled him back•Training for a marathon at 69 (what’s changed and what hasn’t)•Mindset, consistency, injuries, and longevity•Why he started his YouTube channel “Marathon 50 – The Long Return”•What running still gives him all these years laterThis is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return.If you believe running is a lifelong pursuit, this episode will hit home.Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50StuFollow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.
Transcribe →EP 129 - Graeme Faulds
Aug 7, 2024Tap to summarizeThis week we have special guest Graeme Faulds, Graeme is addicted to running, much like the rest of us. Graeme went from living an unhealthy lifestyle to now running 6-7 days a week and running some fast times in the process!Enjoy his story team!PLURCheck out Graemes instagram here > https://www.instagram.com/graemefaulds/Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
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