Podcast
Keep it Positive, Sweetie
Hosted by The Black Effect Podcast Network and iHeartPodcasts · EN
Keep It Positive, Sweetie is more than a podcast—it’s a movement rooted in purpose, faith, and healing. Hosted by Crystal Renee Hayslett, this show creates a safe space for raw conversations and real connections that uplift, inspire, and empower.
Each episode brings together culture-shifting guests for unfiltered talks on love, self-worth, growth, and navigating life with grace and grit. Whether we’re laughing, learning, or leaning into tough truths, the goal is always the same: to keep it honest, keep it healing, and always… Keep It Positive, Sweetie.
159episodes
Episodes
Newest firstAll episodes
The Process of Storytelling w/ Malcolm D. Lee
Aug 17, 202500:55:05Summary readyIn this powerful conversation with acclaimed filmmaker Malcolm D. Lee—the visionary behind The Best Man, Girls Trip, Night School and more. Malcolm opens up about his journey from writing scripts in his parents’ basement to building one of the most respected careers in Hollywood. He shares how Spike Lee’s influence inspired him to pursue film, the process of writing The Best Man as a timeless classic, and why every great script starts with a “crappy draft.” Malcolm also dives into the lessons of perseverance during slow seasons, the pressure of rewrites, and the importance of always putting character first.See omnystudio.com/listener for privacy information.
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Be The Hero In Your Own Life w/ Kellie Bowman
Aug 10, 202501:09:49Summary readyIn this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery. From sitting in the garden and discovering okra’s power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can’t survive, Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellness
SummaryBe The Hero In Your Own Life w/ Kellie Bowman
Aug 10, 202501:08:20Summary readyIn this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery. From sitting in the garden and discovering okra’s power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can’t survive, Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellnessSee omnystudio.com/listener for privacy information.
SummaryThe Business of Making Money w/ Bea Dixon
Aug 3, 202501:18:54Summary readyIn this episode, I sit down with Bea Dixon, founder + CEO of The Honey Pot Company, for an honest conversation about purpose, entrepreneurship and pushing through adversity. She has dominated the women's wellness space, giving us organic and safe products to use–one that I personally use and love. What I love most is, how unapologetic Bea is when it comes to her success. She truly left me inspired and I know you will be too! Enjoy this episode and share it with a friend to continue the spread of positivity. xx
SummaryThe Business of Making Money w/ Bea Dixon
Aug 3, 202501:18:54Summary readyIn this episode, I sit down with Bea Dixon, founder + CEO of The Honey Pot Company, for an honest conversation about purpose, entrepreneurship and pushing through adversity. She has dominated the women's wellness space, giving us organic and safe products to use–one that I personally use and love. What I love most is, how unapologetic Bea is when it comes to her success. She truly left me inspired and I know you will be too! See omnystudio.com/listener for privacy information.
SummaryThe Ministry of Storytelling w/ Mignon Von
Jul 27, 202501:07:48Summary readyThis week joining us is actress and radiant spirit Mignon Von. We have beautifully layered conversation about what it means to live with intention, abundance, and alignment. We share our journeys of navigating Hollywood expectations and the spotlight. Mignon, is a bold woman of faith who opens up about identity, womanhood, and what it really means to want better than you've seen.
SummaryThe Ministry of Storytelling w/ Mignon Von
Jul 27, 202501:07:49Summary readyThis week joining us is actress and radiant spirit Mignon Von. We have beautifully layered conversation about what it means to live with intention, abundance, and alignment. We share our journeys of navigating Hollywood expectations and the spotlight. Mignon, is a bold woman of faith who opens up about identity, womanhood, and what it really means to want better than you've seen. See omnystudio.com/listener for privacy information.
SummaryKeeping it 100 & Positive w/ KJ Smith
Jul 20, 202501:01:09Summary readyThis week I sit down with my Sista - the one and only KJ Smith Black. We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God’s time. Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you. Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!
SummaryKeeping it 100 & Positive w/ KJ Smith
Jul 20, 202500:59:40Summary readyThis week I sit down with my Sista - the one and only KJ Smith Black. We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God’s time. Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you. Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!See omnystudio.com/listener for privacy information.
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Eat The Fish & Spit Out The Bones w/ Queen Naija
Jul 15, 202500:52:28Summary readyEpisode 1 of Season 8 is here !! In this powerful and personal episode I sit down with the multi-talented Queen Naija for a real conversation about growth, grace, and glowing from the inside out. We talk about so much from body image, to the pressure to be perfect, mom guilt, and learning to love yourself at every stage. We talk therapy, fasting from social media, honoring our faith, and how she’s shifting the way she shows up as a woman, artist, and mother. See omnystudio.com/listener for privacy information.
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