Podcast
Love&BLoved Podcast with Lena Cebula
Hosted by Lena Cebula · EN
Welcome to the Love&BLoved™ Podcast.
I’m Lena Cebula—wife, mother of three, Certified Christian Leadership Coach, speaker, author of Miraculous: My Journey from Hell to Heaven, and founder of Love&BLoved™ and The Renewal Method Community.
I help Christian moms learn practical, faith-based strategies to manage stress so they can respond with grace, strengthen their faith and well-being, improve their environment, and leave a legacy of peace for their children.
Through a variety of podcast series, honest conversations, and inspiring guest interviews, you’ll discover biblical encouragement, practical wisdom, and real stories of faith, resilience, and personal growth to support you in every season of motherhood.
One of those series is the Rising Mother Series. I sit down with carefully selected Christian moms who share honest stories of how God has met them through life’s challenges and used every season to shape their faith and purpose.
I know what it’s like to feel overwhelmed, and I also know the incredible peace that comes from trusting God. My prayer is that these conversations encourage every mom to hold on to hope, trust God’s process, and discover that no season is beyond His redeeming grace. Restoration is possible through Christ.
If you’re looking for encouragement beyond the podcast, you’re also invited to join the Love&BLoved™ Community, where Christian moms connect, grow in faith, and support one another.
P.S. This podcast is for educational and inspirational purposes only and is not a substitute for professional counselling, mental health care, medical advice, diagnosis, or treatment. The content shared should not be used in place of therapy or guidance from a qualified healthcare professional.
Be Love&BLoved
17episodes
Episodes
Newest firstAll episodes
Faith in the Transition: Finding Purpose When Life Changes Direction
Oct 600:35:21Tap to summarizeSend us Fan MailLife doesn’t always go according to plan—and transitions can leave us feeling uncertain, restless, or even fearful. In this episode, I am sharing what I've went through last few month and here is exercise to help you move through difficult transitions with more peace, clarity, and confidence. “Surrender & Steward” Journaling ExerciseFocus: Letting go of control and embracing trust in God’s plan.Scripture: “Trust in the Lord with all your heart and lean not on your own understanding.” – Proverbs 3:5-6How to Practice:Write down what transition you’re currently facing and what feels uncertain.Draw two columns: “God’s Part” and “My Part.”List what belongs in God’s control (timing, outcomes, other people’s choices) and what you can steward (your actions, prayers, preparation, and faith).Faith Solution:When you visually see what belongs to God, anxiety lessens. Steward what’s in your control with excellence, and surrender the rest in prayer daily.🕊️ Prayer: “Lord, I release my desire to control the outcome. Help me to be faithful with what You’ve placed in my hands and to trust You with what I cannot see.” Remember you are loved so grace over judgement. If you’re in a season of change—career, relationships, health, moving or calling—this conversation will remind you that God is not done with your story. Every transition can become a transformation when you walk it out with faith.Listen and be reminded: You’re not lost—you’re being led.Did this episode encourage you?Share your biggest takeaway in the comments—we’d love to hear from you!⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.Ready to go deeper?Join my FREE webinar:Respond with Grace: 3 Ways to Master Stressful Days Without Reactions You RegretDiscover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.🎟️ Reserve your free seat:https://masterstressfuldays.eventbrite.comWith gratitude,Lena CebulaCertified Leadership Coach for Christian Mothers Love&BLoved™“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13
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Reshape Your Mind—Not Your Body: A New Path to Wellness.
Jul 10, 202500:44:49Tap to summarizeSend us Fan MailNew episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along. My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.On today’s episode, Stephanie is going to share:What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.Body neutrality over body positivity. What is the primary difference between the two.Why dieting reduces our trust in ourselves. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing. YouTube Link: https://youtu.be/Xao5NP1uV6MBlog: lenacebula.wordpress.com Reshape Your Mind—Not Your BodyPersonal Website/ Social Media Links: https://www.stephaniedodier.com/https://www.instagram.com/stephdodier Email: admin@stephaniedodier.comDid this episode encourage you?Share your biggest takeaway in the comments—we’d love to hear from you!⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.Ready to go deeper?Join my FREE webinar:Respond with Grace: 3 Ways to Master Stressful Days Without Reactions You RegretDiscover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.🎟️ Reserve your free seat:https://masterstressfuldays.eventbrite.comWith gratitude,Lena CebulaCertified Leadership Coach for Christian Mothers Love&BLoved™“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13
Transcribe →Fight or Flight or Faith #ChatwithLena
Mar 26, 202500:13:35Tap to summarizeSend us Fan MailNew episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me. Matthew 11:28-30 New International Version“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”Here is a meaning of word "yoke" just in case you think about an egg. Literal Meaning: A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit. In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom. So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you! Did this episode encourage you?Share your biggest takeaway in the comments—we’d love to hear from you!⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.Ready to go deeper?Join my FREE webinar:Respond with Grace: 3 Ways to Master Stressful Days Without Reactions You RegretDiscover practical tools to manage stress, strengthen your faith and well-being, and respond with grace instead of frustration so you can experience the peace God desires for you.🎟️ Reserve your free seat:https://masterstressfuldays.eventbrite.comWith gratitude,Lena CebulaCertified Leadership Coach for Christian Mothers Love&BLoved™“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13
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Breaking the Silence: A Conversation with Michelle Jewsbury
Mar 18, 202500:43:01Tap to summarizeSend us Fan MailNew episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors. On today’s episode, Michelle is going to share:Her powerful message of hope and healing.Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.Her efforts on ending domestic violence.YouTube Link: https://youtu.be/GqSCbCkbhiABlog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/ Personal Website/ Social Media Links: UnsilencedVoices.orgEmail: michellejewsbury@hotmail.comEnjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.
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Confident and Fearless.
Mar 7, 202500:52:43Tap to summarizeSend us Fan MailNew episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others. On today’s episode, Elicia isgoing to share:Recognizing Red Flags in Personal & Professional Relationships.The Power of ‘No’: Setting Boundaries Without Guilt.Reclaiming Your Power After Abuse.YouTube Link:https://youtu.be/0KojESQp9kQPersonal Website/ Social Media Links: Facebook: https://www.facebook.com/prettyhandshardpunches LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ Instagram: https://www.instagram.com/prettyhandshardpunches/ Youtube: https://www.youtube.com/@PrettyHandsHardPunches Website: www.prettyhandshardpunches.comBlog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/ Email: prettyhandshardpunches@gmail.comEnjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.
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Christ’s Irresistible Love.
Feb 28, 202500:54:37Tap to summarizeSend us Fan MailNew episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: ‘ Inca Link’s mission is to reach the 300 million youth of Latin America with Christ’s irresistible love. To complete this goal we seek to identify, connect, facilitate and mentor high capacity youth leaders to multiply their impact in Latin America to reach the next generation.’ Joining me today is:Rich Brown & Elisa Shannon Brown. Founders & President, Regional Developers for Central America Leading Inca Link through Evangelism, Discipleship, Training Leaders, Connecting people, and supporting compassion ministries.On today’s episode, they are going to share:The Birth of Inca Link.Overcoming Challenges.Impact and Transformation.YouTube Link: https://youtu.be/2rTXUzRsGNcPersonal Website/ Social Media Links: www.incalink.orgEmail: richandlisa@gmail.comEnjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.
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Good vs Evil
Jan 13, 2023Tap to summarizeSend a textNew episode of Love&BLoved Podcast , “Good vs Evil”. My guest says: “Dark is so thick… but when light comes, light dissipates that darkness”. Joining me today is Tyler Schwab. Tyler is the Director of Aftercare: Latin America for Operation Underground Railroad. He is passionate about stopping violence against women and helping empower survivors to thrive in all aspects of life.Operation Underground Railroad (O.U.R.) has made a significant impact in the fight to end sex trafficking and sexual exploitation by assisting in rescuing and supporting thousands of survivors in 30 countries and 50 U.S. states. On today’s episode Tyler is going to share:•No demand equals no supply •Survivors success & cases stories •Work of O.U.R. and what we can do to help Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast! Stay Healthy. Stay Safe. Love&BLoved.E-mail | tyler@ourrescue.org Personal Website | Ourrescue.org Social Media Links | @tylerschwab20Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.
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