Podcast
Mayim Bialik's Breakdown
Hosted by Mayim Bialik · EN
Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.
MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.
Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.
Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?
These are the questions Mayim Bialik's Breakdown asks every week.
Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!
294episodes
Episodes
Newest firstAll episodes
50 Million in Funding, 10,000 New Clinics, and the Mistake That Could Kill the Psychedelic Revolution | Dr. Rick Doblin
Yesterday00:47:38Summary readyDr. Rick Doblin (founder and president of the Multidisciplinary Association for Psychedelic Studies, and one of the most influential figures in psychedelic science) returns to Mayim Bialik's Breakdown for one of the most controversial and eye-opening conversations on psychedelics we've had yet.From the shocking experiment where scientists gave MDMA to an octopus, to why ibogaine may be the most powerful AND dangerous psychedelic ever studied, this episode explores the future of psychedelic therapy, trauma healing, addiction recovery, policy reform, and human consciousness itself.We break down Trump’s new executive order accelerating psychedelic research and what it could mean for the future legalization of psychedelic-assisted therapy in America. Dr. Doblin explains why veterans suffering from PTSD and disabilities have become central to bipartisan support for psychedelics, and why this issue is now reshaping politics on both sides of the aisle.We also dive deep into ibogaine: its mysterious origins, its ability to help reset opioid addiction, its connection to ancestral memory and intergenerational trauma, why it carries serious risks, and why Dr. Doblin still believes its benefits may outweigh the dangers. He also shares his own profound ibogaine experience that helped him confront perfectionism and his fear of death.Dr. Doblin discusses:- How psychedelics help people integrate trauma- Why psychedelics are generally considered non-addictive- Difference between recreational vs therapeutic psychedelic use- Why psychedelic treatment should be customized to each patient- Importance of integration, peer support, and paying attention to dreams after treatment- Measures of success in MDMA-assisted couples therapy- Origins of the opioid epidemic- "Psychedelic churches": How organizations are openly operating under the umbrella of religion- Capitalism vs democratizing the benefits of psychedelic medicine- How a better psychedelic therapy model could be built- Why transparency is critical for science-backed drug policy reform- When psychedelics may realistically enter the open market- Dr. Doblin’s long-term vision for a psychedelic-informed publicAs psychedelic research rapidly expands worldwide, this conversation explores the science, politics, risks, ethics, and revolutionary potential behind one of the fastest-growing movements in mental health and medicine!DISCLAIMER: MBB is not providing medical or legal advice. Listeners should speak to their doctor before engaging in any course of psychedelic protocols. Psychedelics are still illegal in many places - MBB is not encouraging engaging in illegal substance use, but simply sharing the latest scientific insights from our guests.Learn more about MAPS & their research: https://maps.org/To learn more about the world’s largest psychedelic conference, Psychedelic Science, taking place in Denver, CO next year, visit: https://virtualtrip.maps.org/Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapodText BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpodFollow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SummaryRe-Air: The Brain’s Motivation Center They Don’t Tell You About | Dr. Kyra Bobinet
5d ago01:47:55Summary readyAs we wrap up Mental Health Month, we’re revisiting another super helpful and practical episode from 2 years ago with motivation expert, physician, public health leader, and behavior change designer, Dr. Kyra Bobinet who helped us discover the secret part of your brain that controls motivation and what you might be doing to unknowingly sabotage your success.Dr. Bobinet breaks down the mysterious habenula and explains how to achieve your goals. Discover why your To-Do Lists & New Year’s resolutions are secretly hurting you. Learn how to truly lose weight, succeed in relationships, and why faking orgasms might lead to addiction!! Stop everyday habits that may be destroying your motivation. We’re unveiling the shocking secrets of failure and imposter syndrome that are holding you back from true greatness - Are you unknowingly setting yourself up to fail?Dr. Bobinet also explains:- Benefits of dopamine fasting- Different types of failure- Dangers of doom-scrolling- Ties between addiction, depression, and failure- How to regulate your environment to reduce your chances of failure- Best sources of motivation for short term goals vs long term goals- Ketamine effects on the habenula in treating depression- Why porn can be so addictive to some- Why we’re more likely to focus on losses vs wins- What triggers imposter syndrome and who is most susceptible to it- Positive & negative effects of the latest GLP-1 weight loss drugs on the brain- Process of deep brain stimulation- How to hack your way out of avoidant attachment- Effects of inauthenticity in sexual relationships- Downside of institutions overusing performance-based tools- Difference between “performing” vs authentically beingLearn practical ways to form healthy habits and literally change your brain to avoid & move through failure!Check out Wondering Jews with Mijal and Noam podcast and subscribe: https://unpacked.bio/nmx Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary
Re-Air: The Brain’s Motivation Center They Don’t Tell You About | Dr. Kyra Bobinet
5d ago01:51:25Summary readyAs we wrap up Mental Health Month, we’re revisiting another super helpful and practical episode from 2 years ago with motivation expert, physician, public health leader, and behavior change designer, Dr. Kyra Bobinet who helped us discover the secret part of your brain that controls motivation and what you might be doing to unknowingly sabotage your success. Dr. Bobinet breaks down the mysterious habenula and explains how to achieve your goals. Discover why your To-Do Lists & New Year’s resolutions are secretly hurting you. Learn how to truly lose weight, succeed in relationships, and why faking orgasms might lead to addiction!! Stop everyday habits that may be destroying your motivation. We’re unveiling the shocking secrets of failure and imposter syndrome that are holding you back from true greatness - Are you unknowingly setting yourself up to fail? Dr. Bobinet also explains: - Benefits of dopamine fasting - Different types of failure - Dangers of doom-scrolling - Ties between addiction, depression, and failure - How to regulate your environment to reduce your chances of failure - Best sources of motivation for short term goals vs long term goals - Ketamine effects on the habenula in treating depression - Why porn can be so addictive to some - Why we’re more likely to focus on losses vs wins - What triggers imposter syndrome and who is most susceptible to it - Positive & negative effects of the latest GLP-1 weight loss drugs on the brain - Process of deep brain stimulation - How to hack your way out of avoidant attachment - Effects of inauthenticity in sexual relationships - Downside of institutions overusing performance-based tools - Difference between “performing” vs authentically being Learn practical ways to form healthy habits and literally change your brain to avoid & move through failure! Check out Wondering Jews with Mijal and Noam podcast and subscribe: https://unpacked.bio/nmx Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary
Part Two: You Chose This Life Before You Were Born — Robert Edward Grant on Sacred Geometry, Da Vinci’s Hidden Code, Ancient Mathematics & The Simulation of Reality
1w ago00:49:12Summary readyWhat if EVERYTHING you’ve been taught about science, consciousness, and even your own thoughts…is incomplete? In this episode of Mayim Bialik's Breakdown, Robert Edward Grant (renowned polymath, inventor, entrepreneur, mathematician, philosopher, host of the series Code X on Gaia.com) pulls back the veil on reality itself, revealing why millions are feeling an intense shift right now as humanity crosses into the Age of Aquarius. This isn’t just spiritual talk - it’s a radical fusion of math, physics, ancient wisdom, and consciousness that will leave you questioning everything. Why are so many people experiencing massive life transitions right now? Is the universe actually NOT material? Are your thoughts even happening inside your brain, or somewhere else entirely? We go deep into the hidden patterns that connect numerology, astrology, mythology, and sacred geometry, uncovering why music is literally “the geometry we hear” and how math might be the source code of reality itself. Robert shares his shocking personal journey, from Big Pharma CEO to spiritual seeker, and how repeated betrayal led him to one profound realization: You are here to learn unconditional love. Discover why what you judge is exactly what you attract, why he believes everyone must go through narcissism as part of their evolution, and whether ancient civilizations like Egypt, and even Leonardo da Vinci, have known secrets about higher-dimensional geometry that we’re only now rediscovering. Robert breaks down: - What if the brain isn’t a storage device, but an antenna tuning into a non-local field of consciousness? - Are there hidden codes embedded in da Vinci’s art? - What is the Akashic field, and could all memory (past, present, and future) exist in an invisible infrasonic frequency field connecting Earth, the sun, and human thought? - If reality is a simulation, what happens when you become lucid inside it? - Why science and spirituality are not opposites, but the same language - How all disciplines (math, biology, psychology, physics, philosophy) are just different lenses of one truth - Deeper meaning behind the most popular song the week you were born - Why prime factorization is the foundation of encryption, and possibly reality itself - His belief that God is still learning and evolving - Why he doesn’t fear “dark people”, only those who deny their darkness - How much of your life is actually predestined - Why polymaths appear on the walls of the Vatican - Mystery behind his favorite number, 137 His ultimate message? You don’t need a guru. You don’t need AI. You don’t need religion. Everything you’re searching for is already within you. If you’re ready to rethink reality, consciousness, and your place in the universe, this is the conversation you’ve been waiting for. Robert Edward Grant’s Code X series on Gaia: https://robertedwardgrant.com/code-x/ The Architect AI by Robert Edward Grant is also available on Gaia: https://www.gaia.com/video/architect-a-companion-tool-for-expansion Gaia’s Ancient Civilizations Conference: https://marketplace.gaia.com/products/ancient-civilizations-conference-2026?srsltid=AfmBOop1lbk9d7u5RoGKruBnuMV3OMnP6pZahL1AXhkIVVCKtq2Sp55L Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary
Part Two: You Chose This Life Before You Were Born — Robert Edward Grant on Sacred Geometry, Da Vinci’s Hidden Code, Ancient Mathematics & The Simulation of Reality
1w ago00:45:42Summary readyWhat if EVERYTHING you’ve been taught about science, consciousness, and even your own thoughts…is incomplete? In this episode of Mayim Bialik's Breakdown, Robert Edward Grant (renowned polymath, inventor, entrepreneur, mathematician, philosopher, host of the series Code X on Gaia.com) pulls back the veil on reality itself, revealing why millions are feeling an intense shift right now as humanity crosses into the Age of Aquarius. This isn’t just spiritual talk - it’s a radical fusion of math, physics, ancient wisdom, and consciousness that will leave you questioning everything. Why are so many people experiencing massive life transitions right now? Is the universe actually NOT material? Are your thoughts even happening inside your brain, or somewhere else entirely? We go deep into the hidden patterns that connect numerology, astrology, mythology, and sacred geometry, uncovering why music is literally “the geometry we hear” and how math might be the source code of reality itself. Robert shares his shocking personal journey, from Big Pharma CEO to spiritual seeker, and how repeated betrayal led him to one profound realization: You are here to learn unconditional love. Discover why what you judge is exactly what you attract, why he believes everyone must go through narcissism as part of their evolution, and whether ancient civilizations like Egypt, and even Leonardo da Vinci, have known secrets about higher-dimensional geometry that we’re only now rediscovering. Robert breaks down: - What if the brain isn’t a storage device, but an antenna tuning into a non-local field of consciousness? - Are there hidden codes embedded in da Vinci’s art? - What is the Akashic field, and could all memory (past, present, and future) exist in an invisible infrasonic frequency field connecting Earth, the sun, and human thought? - If reality is a simulation, what happens when you become lucid inside it? - Why science and spirituality are not opposites, but the same language - How all disciplines (math, biology, psychology, physics, philosophy) are just different lenses of one truth - Deeper meaning behind the most popular song the week you were born - Why prime factorization is the foundation of encryption, and possibly reality itself - His belief that God is still learning and evolving - Why he doesn’t fear “dark people”, only those who deny their darkness - How much of your life is actually predestined - Why polymaths appear on the walls of the Vatican - Mystery behind his favorite number, 137 His ultimate message? You don’t need a guru. You don’t need AI. You don’t need religion. Everything you’re searching for is already within you. If you’re ready to rethink reality, consciousness, and your place in the universe, this is the conversation you’ve been waiting for. Robert Edward Grant’s Code X series on Gaia: https://robertedwardgrant.com/code-x/ The Architect AI by Robert Edward Grant is also available on Gaia: https://www.gaia.com/video/architect-a-companion-tool-for-expansion Gaia’s Ancient Civilizations Conference: https://marketplace.gaia.com/products/ancient-civilizations-conference-2026?srsltid=AfmBOop1lbk9d7u5RoGKruBnuMV3OMnP6pZahL1AXhkIVVCKtq2Sp55L Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary
You Chose This Life Before You Were Born — Robert Edward Grant on Sacred Geometry, Da Vinci’s Hidden Code, Ancient Mathematics & The Simulation of Reality
1w ago01:14:00Summary readyWhat if EVERYTHING you’ve been taught about science, consciousness, and even your own thoughts…is incomplete? In this episode of Mayim Bialik's Breakdown, Robert Edward Grant (renowned polymath, inventor, entrepreneur, mathematician, philosopher, host of the series Code X on Gaia.com) pulls back the veil on reality itself, revealing why millions are feeling an intense shift right now as humanity crosses into the Age of Aquarius. This isn’t just spiritual talk - it’s a radical fusion of math, physics, ancient wisdom, and consciousness that will leave you questioning everything. Why are so many people experiencing massive life transitions right now? Is the universe actually NOT material? Are your thoughts even happening inside your brain, or somewhere else entirely? We go deep into the hidden patterns that connect numerology, astrology, mythology, and sacred geometry, uncovering why music is literally “the geometry we hear” and how math might be the source code of reality itself. Robert shares his shocking personal journey, from Big Pharma CEO to spiritual seeker, and how repeated betrayal led him to one profound realization: You are here to learn unconditional love. Discover why what you judge is exactly what you attract, why he believes everyone must go through narcissism as part of their evolution, and whether ancient civilizations like Egypt, and even Leonardo da Vinci, have known secrets about higher-dimensional geometry that we’re only now rediscovering. Robert breaks down: - What if the brain isn’t a storage device, but an antenna tuning into a non-local field of consciousness? - Are there hidden codes embedded in da Vinci’s art? - What is the Akashic field, and could all memory (past, present, and future) exist in an invisible infrasonic frequency field connecting Earth, the sun, and human thought? - If reality is a simulation, what happens when you become lucid inside it? - Why science and spirituality are not opposites, but the same language - How all disciplines (math, biology, psychology, physics, philosophy) are just different lenses of one truth - Deeper meaning behind the most popular song the week you were born - Why prime factorization is the foundation of encryption, and possibly reality itself - His belief that God is still learning and evolving - Why he doesn’t fear “dark people”, only those who deny their darkness - How much of your life is actually predestined - Why polymaths appear on the walls of the Vatican - Mystery behind his favorite number, 137 His ultimate message? You don’t need a guru. You don’t need AI. You don’t need religion. Everything you’re searching for is already within you. If you’re ready to rethink reality, consciousness, and your place in the universe, this is the conversation you’ve been waiting for. Robert Edward Grant’s Code X series on Gaia: https://robertedwardgrant.com/code-x/ The Architect AI by Robert Edward Grant is also available on Gaia: https://www.gaia.com/video/architect-a-companion-tool-for-expansion Gaia’s Ancient Civilizations Conference: https://marketplace.gaia.com/products/ancient-civilizations-conference-2026?srsltid=AfmBOop1lbk9d7u5RoGKruBnuMV3OMnP6pZahL1AXhkIVVCKtq2Sp55L Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/BREAK #Tumble #adhd Text BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary
You Chose This Life Before You Were Born — Robert Edward Grant on Sacred Geometry, Da Vinci’s Hidden Code, Ancient Mathematics & The Simulation of Reality
1w ago01:10:30Summary readyWhat if EVERYTHING you’ve been taught about science, consciousness, and even your own thoughts…is incomplete? In this episode of Mayim Bialik's Breakdown, Robert Edward Grant (renowned polymath, inventor, entrepreneur, mathematician, philosopher, host of the series Code X on Gaia.com) pulls back the veil on reality itself, revealing why millions are feeling an intense shift right now as humanity crosses into the Age of Aquarius. This isn’t just spiritual talk - it’s a radical fusion of math, physics, ancient wisdom, and consciousness that will leave you questioning everything. Why are so many people experiencing massive life transitions right now? Is the universe actually NOT material? Are your thoughts even happening inside your brain, or somewhere else entirely? We go deep into the hidden patterns that connect numerology, astrology, mythology, and sacred geometry, uncovering why music is literally “the geometry we hear” and how math might be the source code of reality itself. Robert shares his shocking personal journey, from Big Pharma CEO to spiritual seeker, and how repeated betrayal led him to one profound realization: You are here to learn unconditional love. Discover why what you judge is exactly what you attract, why he believes everyone must go through narcissism as part of their evolution, and whether ancient civilizations like Egypt, and even Leonardo da Vinci, have known secrets about higher-dimensional geometry that we’re only now rediscovering. Robert breaks down: - What if the brain isn’t a storage device, but an antenna tuning into a non-local field of consciousness? - Are there hidden codes embedded in da Vinci’s art? - What is the Akashic field, and could all memory (past, present, and future) exist in an invisible infrasonic frequency field connecting Earth, the sun, and human thought? - If reality is a simulation, what happens when you become lucid inside it? - Why science and spirituality are not opposites, but the same language - How all disciplines (math, biology, psychology, physics, philosophy) are just different lenses of one truth - Deeper meaning behind the most popular song the week you were born - Why prime factorization is the foundation of encryption, and possibly reality itself - His belief that God is still learning and evolving - Why he doesn’t fear “dark people”, only those who deny their darkness - How much of your life is actually predestined - Why polymaths appear on the walls of the Vatican - Mystery behind his favorite number, 137 His ultimate message? You don’t need a guru. You don’t need AI. You don’t need religion. Everything you’re searching for is already within you. If you’re ready to rethink reality, consciousness, and your place in the universe, this is the conversation you’ve been waiting for. Robert Edward Grant’s Code X series on Gaia: https://robertedwardgrant.com/code-x/ The Architect AI by Robert Edward Grant is also available on Gaia: https://www.gaia.com/video/architect-a-companion-tool-for-expansion Gaia’s Ancient Civilizations Conference: https://marketplace.gaia.com/products/ancient-civilizations-conference-2026?srsltid=AfmBOop1lbk9d7u5RoGKruBnuMV3OMnP6pZahL1AXhkIVVCKtq2Sp55L Get 15% off + a FREE bottle of MassZymes ($20 value) when you go to https://bioptimizers.com/breaker and use code BREAKER. Limited-time offer, only available through this link (not on Amazon or in stores). Grab it while it lasts. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/BREAK #Tumble #adhd Text BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary
Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now
2w ago01:17:25Summary readyIn honor of Women’s Health Month, we’re revisiting one of our most informative episodes about women’s health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women’s gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary
Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now
2w ago01:13:55Summary readyIn honor of Women’s Health Month, we’re revisiting one of our most informative episodes about women’s health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women’s gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary
Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)
2w ago01:50:44Summary readyIn honor of Mental Health Month we’re revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah’s life coach, Dr. Martha Beck, a leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you’re not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down: - Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere - Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities - Surprising connection between healing trauma and increasing your intuition Don’t miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary