Podcast
Sort Your Life Out Unpacked
Hosted by BBC Sounds · EN
In Sort Your Life Out Unpacked, tidying expert Dilly Carter chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.
Sort Your Life Out Unpacked is an Optomen production for iPlayer and BBC Sounds.
16episodes
Episodes
Newest firstAll episodes
30/06/2026
3d ago00:27:51Summary readyDilly Carter hosts the visualised podcast where celebrity guests unbox treasured items.
SummaryAlex Horne: The Giant Inflatable Duck
1w ago00:24:58Summary readyDilly Carter is joined by Taskmaster extraordinaire, ‘Little’ Alex Horne, shares his big dreams for his new home to be filled with noise, colour and chaos – but admits it’s currently overrun with builders and ladybirds.Alex brings in three suitably quirky items from home for Dilly Carter to unpack – from socks he’s kept from each episode of Taskmaster (that is, if someone hasn’t already bought the worn ones…), to a relic from Anfield Stadium, and what he proudly calls “the horn of the Horne Section.”From pockets turned inside out on his bedside table to a cherished Chesham pub he hopes to recreate inside his own home, Alex explains how his living space reflects “the funniest job in the world” – dreaming up ridiculous tasks for comedians to carry out. He also opens up about how he separates his role on Taskmaster from being a dad, while still taking inspiration from family life.Dilly puts her football knowledge to the test and she’s left seriously impressed by Alex’s inventive upcycling of his many vacuum cleaners – but can she convince him to declutter his home before his children have to?Sort Your Life Out Unpacked is hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Sebastien Rabas Production Manager: Becca Chiplen Production Co-ordinator: Bernelyse Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryShabaz Ali: Skulls, Sleep and Success
2w ago00:27:01Summary readyDilly is joined by teacher turned social media sensation, Shabaz Ali. Known for his strong opinions about other people’s lavish houses, Shabaz famously disapproves of decanting items and it turns out he has thoughts on leopard print too! These are two of Dilly’s favourite things… so this episode is a juicy one!Shabaz brings three personal items for Dilly to unpack: something from his beloved studio set (his bed), a memento from his time working in a morgue and an object representing something he never thought he’d achieve.Along the way, Shabaz opens up about navigating life at full speed and what it’s like when your brain has all the tabs open! Will Dilly’s influence convince him that a decluttered (and yes, decanted) home is the secret to an organised mind?Sort Your Life Out Unpacked is hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Joel Sommazzi Production Manager: Becca Chiplen Production Co-ordinator: Bernelyse Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryJeremy Vine: Three Alarm Clocks
3w ago00:24:27Summary readyDilly Carter is joined by broadcaster Jeremy Vine, who tells her all about living with grown-up daughters, his previous life as a punk icon and a career that has left him sleeping in the spare room during the week.Jeremy brings in three items from home for Dilly to unpack which reveal memories of his dad, the meaning behind the matching tattoo with his daughter, and why Agatha Christie is his queen!He opens up about what he thinks the new generation could learn from his dad’s attitude to DIY, what he himself is like as a father, and what life is like now he has a personal trainer!But as a book lover and author, can Dilly persuade Jeremy to clear those overflowing bookshelves?Sort Your Life Out Unpacked is hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Daniel King Production Manager: Becca Chiplen Production Co-ordinator: Bernelyse Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummarySophie Ellis-Bextor: Disco, Dolls and the Dancefloor
Jun 200:28:43Summary readyDilly Carter is joined by Kitchen Disco diva and interior maximalist, Sophie Ellis-Bextor. She opens up about finding joy amongst chaos – her home is unashamedly filled with trinkets, curated clutter and she even encourages her children to draw on the wall.Sophie brings in three items from home for Dilly to unpack. They find out why Sophie identifies with a Blythe doll, delve into a baby photo which was so much more than just a picture and discover the slogan from Sophie’s band in the 1990s that means something very different to her today.From a singing career that started when she was 16 to a new-found Gen Z fanbase thanks to Saltburn, and five children along the way, Sophie reflects on how she’s learnt to embrace life’s chaotic journey without sacrificing her values.Dilly is impressed by Sophie’s second-hand-buying ways, but can Dilly convince Sophie to delete any of those resale apps off her phone?Sort Your Life Out Unpacked is hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Sebastien Rabas Production Manager: Becca Chiplen Production Co-ordinator: Bernelyse Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryStacey Solomon: Teeth and Joe's Pickle
May 2600:25:50Summary readyDilly Carter is joined by another member of the Sort Your Life Out gang – Stacey Solomon! Stacey opens up about life at Pickle Cottage and how she stays on top of the chaos with five kids, plus chickens, ducks, dogs… and Joe Swash.Stacey brings three items from home for Dilly to unpack – something Dilly can’t believe she’s kept from each of her children, a surprising hidden talent that no one saw coming and a cheeky nod to her and Joe’s celebrity doppelgängers… Katy Perry and Orlando Bloom.Dilly and Stacey may know each other well, but what will Dilly find out? And what does Stacey spill about the Queen of Organisation? Stacey is known for her decluttering magic – but how does she keep things under control when she insists on holding onto everything her fans send her?Sort Your Life Out Unpacked is hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Daniel King Line Producer: Philippa Pettett Production Co-ordinator: Bernelyse Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryLorraine Kelly: The Egg Cup
May 1900:26:33Summary readyDilly Carter is joined by joined by broadcasting legend Lorraine Kelly.Lorraine brings three special items for Dilly to unpack – each revealing a story from her life, from the teacup that marks the very start of her career to memories of her love of travel.She also shares the joys of being a proud grandmum and reveals an unexpected passion: she’s a huge Star Trek fan. Along the way, the pair chat about Lorraine’s fridge covered in travel magnets – much to Dilly’s horror – and share a laugh about that relatable habit of cleaning before the cleaners arrive. Lorraine admits organisation isn’t exactly her strong suit… but what will Dilly discover inside the boxes?Sort Your Life Out Unpacked is a podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Daniel King Line Producer: Philippa Pettett Production Co-ordinator: Bernelyse Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryTyler West: 40 Torches and a Handball
May 1200:28:33Summary readyOn this episode, Dilly Carter is joined by broadcaster and presenter Tyler West. He opens up about living with his partner, fellow Strictly and Race Across the World star Molly Rainford, the quirky routines that keep their household ticking, and the iconic way he takes the bins out.Tyler brings three items from home for Dilly to unpack – a portal into his Team GB sporting career, a beautiful gift from his mum which takes pride of place at home with Molly and the real key to his heart (his torches). Sort Your Life Out Unpacked is the podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Sebestien Rebas Line Producer: Philippa Pettett Production Co-ordinator: Berniee Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryCharli Howard: The Body Double
May 500:27:31Summary readyHow a haunted flat turned into a candle obsession, how we can better celebrate the female form and how you can give any collectors’ item a bit more love. In this episode, Dilly Carter is joined by model, author and activist Charli Howard.Charli brings three beloved items from home for to Dilly unpack – literally and figuratively. They each have a unique angle on Charli’s life, from buying items as an adult that she lusted over as a teenager, to revealing a ghost story you won’t forget. We also hear how Charli changed not just her own career, but was a big part of a movement that changed modelling for good.Information and support for some of the issues covered in our programmes can be found at bbc.co.uk/actionlineSort Your Life Out Unpacked is the podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Sebastien Rabas Line Producer: Philippa Pettett Production Co-ordinator: Berniee Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
SummaryEddie Kadi: The Football Icon
Apr 2800:28:28Summary readyIn this episode, Dilly Carter is joined by comedian and I’m a Celeb star Eddie Kadi.Eddie brings three treasured items from home for Dilly to unpack – literally and figuratively. From them, we discover who Eddie most wants to make proud, what turning 40 meant to him and his family, and which collection of items he hopes his children will take on Antiques Road show (and why Dilly disagrees!).You’ll also find out… how an event that Eddie almost didn’t attend led to a hugely meaningful moment, why having nothing in the jungle was so special to him, and where – very specifically – he would ban Dilly from in his house.His love of football has led Eddie to have some very special memorabilia – but can Dilly convince him that they deserve better than where they’re currently stored?!Sort Your Life Out Unpacked is the podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.Presented by Dilly Carter Editing: Daniel King Line Producer: Philippa Pettett Production Co-ordinator: Berniee Ekomisa Assistant Producer: Emily D'Souza Executive Producer for Optomen: Charlotte Brookes Assistant Commissioner: Chris Bartlett Commissioning Editors: Rhian Roberts and Beejal-Maya Patel Produced by Holly Newson Hair & Make Up: Sarah Burrows Art Director: River Gibbs Production Runner: Molly MorganAn Optomen production for iPlayer and BBC Sounds.
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