Podcast
Soul Awakening
Hosted by Joy Truscott · EN
Soul Awakening is exactly that. A chance for renewal and awakening. Together we create a space for healing, wellness, and transformation. Subscribe for weekly doses of healing and renewal.
42episodes
Episodes
Newest firstAll episodes
Awareness Beyond The Ordinary - Balance
Jan 700:29:44Tap to summarizeSend a textThis episode is a meditation designed to help us move beyond ordinary awareness and into a more expansive state of presence and connection. Joy gently guides us to relax our bodies, ground ourselves into the earth, and open ourselves as a conduit for divine energy.We are guided through breath work and visualization techniques and we discover how to amplify this energy and consciously send it into the earth as a way to support harmony, abundance, and collective wellbeing. This practice encourages us to hold a wide, loving vision for the world, allowing room for serendipity, synchronicity, and conscious participation in the greater good.What You’ll LearnHow to expand awareness beyond habitual thought patternsWays to ground your energy deeply into the earthWhat it means to act as a conduit for divine energyHow intentional breath amplifies energetic alignmentWhy anticipation and openness invite serendipityHow holding a broader vision supports collective balanceKey ThemesHigher awareness, balance, meditation, grounding, divine energy, harmony, abundance, collective upliftment, serendipity, light consciousnessWant to Share?What did you discover through this episode? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Balance Tools! Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
Transcribe →
Pathways to Inner Freedom - Healing
Dec 3100:24:32Tap to summarizeSend a textIn this episode, Joy offers us a gentle refuge in a world that often feels chaotic and overwhelming. The episode is an invitation to create spaces of comfort, kindness, and connection within ourselves and the collective. We are guided through pathways to our inner freedom, reminding us that healing begins by reconnecting with the divine light and awareness already living within us.We are also encouraged to expand our energy field, awaken our inner blueprint, and remember the divine memories that shape who we are. This episode is a call to express our true selves freely and to recognise our unique role in elevating collective consciousness through healing and presence.What You’ll LearnHow to find comfort and grounding amid external chaosWhat inner freedom truly means and how to access itHow awakening your energetic blueprint supports healingWhy expanding your energy field strengthens personal and collective wellbeingHow guided meditation reconnects you with your deepest desiresThe role of divine memories in expressing your unique giftsKey ThemesInner freedom, healing, divine light, collective energy, awakening, energetic expansion, guided meditation, self-expression, remembranceWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Healing Tools! Complete Healing harnesses the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
Transcribe →
Cracked Open - Release
Feb 26, 202500:24:50Tap to summarizeSend us a textIn this episode, Joy Truscott encourages us to step out of our daily stories and reset by reconnecting with our gut and energy field. The importance of creating quiet, gracious moments and making simple, loving, and energetic commitments is emphasized. We also explore the concept of being 'cracked open' like an egg, which symbolizes breaking free from survival stories and limitations to embrace growth and the next phases of life. Finally, we delve into the idea of perpetual transformation and the need to honor our own energy field while being encouraged to trust in our intuitive and divine guidance.Click here to send a voice message or here to text message❤️ What fills you with a sense of awe or happiness?❤️ What lifts your Heart and Soul?Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights:Commitment to ChangeCreating a Sacred SpaceEnergy Fields and BoundariesCracking Open: Embracing TransformationThe Illusion of SurvivalContinuing the JourneyFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
Travellers Through Time - Transformation
Feb 19, 202500:25:41Tap to summarizeSend us a textIn this episode, Joy Truscott emphasizes the importance of consistently reconnecting with oneself, staying present, and being mindful. The idea of humans as 'travelers through time' accumulating knowledge and experiences from various lifetimes and dimensions is explored. Joy urges us to honor our accumulated wisdom and use it to support our current life journey. The episode includes a guided meditation to help ground ourselves and encourages acknowledging and releasing past traumas. The concept that our true legacy lies not in material wealth but in the energy and experiences we pass on is also explored. The focus is on embracing our unique journey, contributing positively to the collective human story, and awakening the deeper knowledge within us.This Week’s Questions: (Click here to send a voice message or here to text message) - What is your favourite way of decompressing? - What is your biggest source of happiness?Click here for more content similar to this episode. This is a TRANSFORMATION Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - The Importance of Reconnecting with Ourselves - Travelers Through Time: Embracing Our Journey - Grounding and Centering: A Guided Practice - Honoring Our Legacy and Personal Journey - The Burden and Gift of Legacy - Transforming Pain into a Positive Legacy - Awakening Our Deep KnowingFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook - Join Joy’s Guided Meditations on Insight Timer - Read Joy’s Book: A Journey to Remember - Discover Joy’s Work - Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
Ready To Be My Most Excellent Being - Seeking
Feb 12, 202500:24:40Tap to summarizeSend us a textIn this episode, Joy Truscott explores the concept of being a Lightworker, discussing the significance of accepting our inherent excellence and stepping into our true selves amidst life's challenges. The session includes guided meditations and reflections on the importance of awareness, the pitfalls of resisting change, and the journey towards reconnecting with our inner light. The emphasis is on being present, slowing down, and allowing our innate magnificence to shine through compassionate self-awareness and gentle living.We want to hear from each of you! (We want to hear your beautiful voice!) - What place feels safe to you? - Who is your favourite person?Click here for more content similar to this episode. This is a SEEKING episode. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - Embracing Our Excellence - Overcoming Overwhelm - The Survival Code - Accepting Change - Finding Inner Peace - Connecting with Our True Self - Radiating LightFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
Ready to Drop - Balance
Feb 5, 202500:24:33Tap to summarizeSend us a textIn this episode with Joy Truscott, we explore the power of holding and amplifying energy to create a moment of connection and awareness. Through deep breathing and mindfulness, we open our hearts to receive guidance and uplift our lives with more purpose, kindness, and awareness. We also hear a fascinating story about witnessing a comet which leads us to reflecting on the phenomenon of traveling light, both physically and metaphorically. We then delve into the importance of becoming conscious lightworkers, adjusting to new paradigms, and making a positive impact on the world.❤️ We want to hear from each of you! You’ll be featured on the show as an inspiration to others!This Week’s Questions: (Click here to send a voice message or here to text message) - Where do you feel most comfortable? - What makes life easier to cope with?Click here for more content similar to this episode. This is a BALANCE episode. These episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - Inviting Guides and Angels: Embracing Divine Presence - Traveling Light is a Journey of Awareness - A Cosmic Event: The Comet Experience - Embracing Light and Traveling Light in Life - Holding Light and ConsciousnessFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook • Join Joy’s Guided Meditations on Insight Timer • Read Joy’s Book: A Journey to Remember • Discover Joy’s Work• Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
You Heal I Heal - Healing
Jan 29, 202500:26:17Tap to summarizeSend us a textIn this episode, Joy Truscott focuses on the importance of using time and energy effectively to create a harmonious and healing environment. We learn the need to bring conscious, clear, and kind energy into a shared space, and we are shown how both the giving and receiving of these are essential components of the energy flow. We are guided through a meditation to connect with our inner selves, which focuses on helping us release stress and static so that we can be fully present in our lives. We are also encouraged in an activity of self-reflection and awareness, and we are urged to see our life stories from a broader perspective, and recognize recurring themes, so that we can understand their true essence. Finally, we are shown the potential for personal transformation and collective awakening through the conscious manipulation of energy frequencies.❤️ We want to hear from each of you! You’ll be featured on the show as an inspiration to others!This Week’s Questions: (Click here to send a voice message or here to text message) - Where do you feel most comfortable? - What makes life easier to cope with?Click here for more content similar to this episode. This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - The Flow of Giving and Receiving - Connecting and Grounding - Embracing Presence and Letting Go - Witnessing and Understanding Your Story - Transforming Pain into PotentialFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook - Join Joy’s Guided Meditations on Insight Timer - Read Joy’s Book: A Journey to Remember - Discover Joy’s Work - Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
Intricately Interwoven - Processing
Jan 22, 202500:26:55Tap to summarizeSend us a textIn this episode, Joy Truscott guides us through an enlightening journey, emphasizing the eternal nature of our energy and the shifts we experience across different frequencies. We discuss the challenges of our current reality and the inherent knowledge within us that seeks something better. By focusing on introspection and connection with others, we also explore the process of transforming personal pain into healing energy. Through visualization exercises, we learn together to activate and transmit light, fostering a profound sense of purpose and interwoven unity with all beings.⬇️ We want to hear from each of you! You’ll be featured on the show as an inspiration to others!This Week’s Questions: (Click here to send a voice message or here to text message) - What would you say to people who are suffering? - What advice would you give someone who feels alone?Click here for more content similar to this episode. This is a PROCESSING episode. These episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - Understanding Our Reality - Connecting with the Present Moment - Visualizing Your Energy Field - Transmitting and Receiving Energy - Healing Through Awareness - Embracing Our Human ExperienceFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook - Join Joy’s Guided Meditations on Insight Timer - Read Joy’s Book: A Journey to Remember - Discover Joy’s Work - Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
Shifting Our Focus - Release
Jan 19, 202500:25:00Tap to summarizeSend us a textIn this episode, Joy Truscott explores the concept of shifting our energy and focus from merely surviving to thriving. We explore the limitations of a survival mindset and the importance of opening up to broader, more dynamic possibilities. We also learn practical steps to help us all become more present, connect with our inner selves, and invite higher awareness and divine guidance. The importance of breaking free from our default settings is emphasized, and we are taught to recognize our personal suffering as a cue for change, and to create a sacred contract with ourselves to follow a path of light and fulfillment.We want to hear from each of you! You’ll be featured on the show as an inspiration to others.This Week’s Questions: (Click here to send a voice message or here to text message) - What is the message you want to send out to the world? - How do you stay hopeful and balanced when times are hard?Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - Understanding Survival Mode - Shifting Energy and Awareness - Guided Meditation and Presence - Breaking Free from Default Settings - Embracing Discomfort and Change - Creating a New PathwayFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook - Join Joy’s Guided Meditations on Insight Timer - Read Joy’s Book: A Journey to Remember - Discover Joy’s Work - Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →
Here and There - Transformation
Jan 8, 202500:26:24Tap to summarizeSend us a textIn this episode, Joy Truscott delves into the process of personal transformation and the importance of shifting awareness to unlock our unique potential. We are guided to recognize our mind and body as vehicles for processing multi-dimensional experiences. With a focus on being present, we are also guided through a calming exercise to connect with our inner divine presence. We are encouraged to trust ourselves, and to let go of fear and preconceptions. We are also encouraged to practice holding space for transformation. The overarching message of this episode is one of self-trust, presence, and the power of holding gracious space to navigate life's journey.We want to hear from each of you! You’ll be featured on the show as an inspiration to others.This Week’s Questions: (Click here to voice message or here to text message) - What is the message you want to send out to the world? - How do you stay hopeful and balanced when times are hard? Click here for more content similar to this episode. This is a TRANSFORMATION Episode. Transformation episodes are a gateway to the transformation of our energy field, serving as the catalyst for wellness and spiritual awakening. They illuminate the path to higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights:Understanding Our Divine NatureActivating and Elevating Our EnergyNavigating Emotions and ProcessingFinding Your Unique PathTrusting Yourself and Your JourneyBeing Present in the MomentStabilizing and Anchoring YourselfEmbracing TransformationHolding Gracious SpaceFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
Transcribe →