Podcast
Speak Shame
Hosted by Dr Connie Kerali · EN
*TRIGGER WARNING: Sexual Violence*
Dr Connie Kerali was drugged and raped by a man that she was dating in the summer of 2015. She was silenced by shame for 3 years until she heard one woman courageously share her survivor story. A few days later, she reported what happened to her to the police.
In recognition of the impact one story can have, Speak Shame is a collection of stories that shame didn't want you to hear. Stories of hope, inspiration and becoming.
30episodes
Episodes
Newest firstAll episodes
Finding Hope During My Treatment For Cancer
Apr 23, 202500:26:46Tap to summarizeIn this week’s episode, Dr Connie Kerali interviews Amanda Wakefield, a High Conflict Relationship Recovery and Resilience Life Coach based in Luxembourg. Amanda shares her personal journey, from becoming an orphan at a young age to overcoming significant challenges including cancer. She discusses the importance of hope, the impact of grief on vulnerability, and the steps she took to regain control of her life. Amanda also talks about her transition from a corporate career to coaching, her methods for helping others find their inner strength, and the importance of a supportive network. This inspiring discussion highlights the transformative power of resilience and hope. 00:00 Introduction to Amanda Wakefield00:43 Amanda's Early Life and Personal Challenges02:02 Journey to Becoming a Life Coach03:02 Finding Hope and Overcoming Adversity04:40 Turning Points and Realisations09:56 Support Systems and Alternative Therapies12:05 Building a Coaching Practice16:46 Final Thoughts and Inspirational Messages22:53 Remarkable Women Who Inspire24:42 Conclusion and Gratitude AMANDA WAKEFIELD· Website: AmandasBeyondCoaching.com· LinkedIn: Amanda Wakefield· Instagram: @AmandaResilienceCoach GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.
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Breaking The Silence Surrounding Infertility
Apr 9, 202500:36:22Tap to summarizeIn this week's episode, Jennifer Robertson, a fertility coach and author, shares her compelling seven-year journey through infertility, pregnancy loss, and surrogacy. She discusses the impacts of her early life experiences, the emotional and mental toll of infertility, and how she ultimately embraced self-care and mental health. Jennifer talks about her transition to becoming a fertility coach and the importance of finding community and support. She also provides insights into coping mechanisms, balancing mental health, and setting boundaries. Throughout the episode, she emphasizes the power of accepting emotions and the need for personal agency. 00:00 Introduction to Jennifer Robertson01:09 Jennifer's Life Story: Chapter One04:19 Journey to Becoming a Fertility Coach06:22 The Emotional Impact of Infertility08:06 Coping Mechanisms and Mental Health16:16 The Importance of Support and Community19:22 Living a Double Life During Infertility22:52 Embracing Emotions and Setting Boundaries26:35 Finding Community and Seeking Help29:14 Final Thoughts and Inspirations JENNIFER ROBERTSON· Website: JenniferRobertson.co· Instagram: @MsJenniferRobertson GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.
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Overcoming Work-Related Shame: A Transformational Journey
Mar 27, 202500:35:19Tap to summarizeIn this week's episode, Dr Connie interviews Rebecca Cuberli, a seasoned creative leadership coach specializing in emotional intelligence. Rebecca shares her journey from corporate life to becoming a coach, detailing her wake-up call during the COVID-19 pandemic, her struggle with burnout, and her path to self-discovery and purpose. She emphasises the importance of emotional intelligence, self-acceptance, and vulnerability. Rebecca also discusses the transformative impact of her work on leaders and teams, and her vision for spreading emotional intelligence skills globally. The episode concludes with Rebecca's advice for individuals seeking to find their purpose and her acknowledgment of key influencers in her life. 00:00 Introduction to Rebecca Cuberli00:38 Rebecca's Wake-Up Call and Career Shift01:34 Struggles and Realisations05:07 Journey to Self-Discovery09:58 Embracing Emotional Intelligence12:30 Advice for Aspiring Leaders14:15 The Dandelion Effect21:03 Future Aspirations and Impact27:55 Final Thoughts and Gratitude REBECCA CUBERLI· Website: RebeccaCuberli.com· LinkedIn: Rebecca Cuberli· Instagram: @RebeccaCuberliCoach GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.· If you're a remarkable woman who wants to let go of shame and reach your full potential, book a free discovery call with me, Dr Connie Kerali.
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Finding My Voice: Speaking Up About Life Behind Closed Doors
Mar 13, 202500:36:48Tap to summarizeIn this week's episode, holistic counsellor and root cause therapist, Lorene Roberts, joins the discussion to share her impactful journey of overcoming life's most challenging transitions, including an emotionally and sexually abusive marriage. Lorene offers insight into how she turned her painful experiences into a source of strength and guidance for other women. She discusses her latest work, including a new course on emotional freedom, and reflects on the importance of self-discovery and the lessons learned from her past. Lorene is candid about her struggles and triumphs, emphasizing the necessity of resilience, determination, and self-belief in the path to healing. 00:00 Introduction to Lorene Roberts00:37 Lorene's Early Life and Family Dynamics03:15 Marriage and Realizations07:50 Journey to Self-Discovery10:00 Turning Points and Healing14:03 Overcoming Bitterness and Moving Forward16:11 The Journey of Self-Development17:18 Resilience and Determination19:08 Rediscovering Self-Worth20:55 Traveling the World for Self-Discovery24:12 Becoming a Holistic Counsellor26:50 Advice for Listeners31:28 Inspiration and Final Thoughts If you need additional support after listening to this episode you can use the links below to find more information on some places to go:· In an emergency, dial 999; for non-emergencies, dial 101 (UK only)· Find your nearest NHS Sexual Assault Referral Centre (England only)· Find an NHS Talking Therapy service near you (England only)· A doctor or practice nurse at your GP surgery· A voluntary organisation such as Rape Crisis, Women’s Aid, or Victim Support LORENE ROBERTS· Website: LoreneRoberts.com· Facebook: @LoreneRoberts· LinkedIn: Lorene Roberts· YouTube: @LoreneRoberts GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.· If you're a remarkable woman who wants to be empowered by your own story,
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The Road to Recovery: A Self Love Journey
Feb 27, 202500:39:04Tap to summarizeIn this episode of Speak Shame, Dr Connie Kerali interviews Jeannette Hounjet, a certified coach, Reiki Master, and advocate for women's recovery. The discussion centres on the journey to self-acceptance and authenticity. Jeannette shares her story of overcoming feelings of inadequacy and the quest for genuine self-love. They delve into practical steps for transforming negative self-talk, the importance of finding personal support systems, and the continuous nature of self-improvement. Through this inspiring conversation, listeners are encouraged to begin their own journeys toward healing and unshakable self-love. 00:00 Introduction to Speak Shame01:18 Meet Jeannette Hounjet02:16 Jeannette's Journey to Authenticity04:32 The Path to Self-Love and Recovery08:34 Finding Inner Peace and Faith09:38 Helping Other Women in Recovery15:25 Navigating Relationships and Support Systems27:57 Practical Steps for Self-Love34:30 Jeannette's Inspirations and Resources38:17 Conclusion and Final Thoughts JEANNETTE HOUNJET SOCIAL MEDIA· Instagram: @NowShesLiving· LinkedIn: Jeannette Hounjet GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.· If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.
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A Childs Search for Love, An Adults Discovery of Their Worth
Feb 13, 202500:47:31Tap to summarizeIn this episode of Speak Shame, Dr Connie Kerali talks with Nina de Sausmarez, a self-belief and empowerment coach. Nina shares her personal story of overcoming a challenging and traumatic past marked by drug use, running away from home, and experiencing shame from her difficult upbringing. The discussion delves into Nina's patterns of seeking validation and safety, her experiences of self-sabotage, and the profound realisation of her need for radical responsibility. Nina's journey to self-awareness, self-acceptance, and ultimately, empowerment through therapy and introspection is explored. The episode emphasises the importance of doing the work to heal from shame and using personal transformation to help others. In the end, Dr Connie and Nina discuss the impact of sharing these stories to inspire hope and resilience in others. 00:00 Introduction to Speak Shame01:48 Nina's Early Life and Struggles06:04 Running Away and Seeking Belonging10:03 Life in Away from Home and Continued Struggles16:02 Motherhood and Realisations21:43 The Turning Point and Seeking Help24:56 Hitting Rock Bottom: A Personal Journey25:36 The Power of Choice and Self-Awareness28:38 Therapy and Emotional Release30:53 Embracing Radical Responsibility34:42 From Self-Discovery to Coaching Others39:56 Honouring the Past and Inspiring the Future41:33 Final Thoughts and Farewell NINA DE SAUSMAREZ SOCIAL MEDIA· Instagram: @NinadeSausmarez· Facebook: @NinadeSausmarez· LinkedIn: Nina de Sausmarez· Website: NinadeSausmarez.com GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.· If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.
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Living Positively With HIV
Jan 30, 202500:45:04Tap to summarizeOn this episode of Speak Shame with Dr Connie Kerali, I’m joined by Doreen Moraa Moracha, a phenomenal woman who shares her life story of living with HIV for 32 years. In a deep and inspirational conversation, Doreen recounts being diagnosed at 13, her journey through self-acceptance, and her role as an HIV/AIDS advocate. She discusses the stigma, challenges, and triumphs she has faced, including the impact on her mental health, dating life, and the importance of community support. Doreen also offers practical advice for those living with HIV and emphasizes the power of acceptance and self-love in overcoming life’s adversities. 00:00 Introduction to Speak Shame01:08 Meet Doreen Moraa Moracha02:24 Doreen's Early Life with HIV03:56 Journey into Advocacy04:39 Challenges and Stigma16:22 The Turning Point19:35 Dating with HIV23:00 Navigating Relationships with HIV23:21 Facing Misconceptions and Stigma25:22 Building a Supportive Community30:26 Acceptance and Mental Health37:33 Preventing HIV and Living Positively39:51 Reflections and Inspirations43:37 Conclusion and Contact InformationSEXUAL HEALTH RESOURCES· Find a sexual health clinic near me (UK only)· Home STI Testing – Sexual Health London· Terrence Higgins Trust DOREEN MORAA MORACHA SOCIAL MEDIA· Instagram: @yes_I_have_HIV· YouTube: @IAmABeautifulStory· Facebook: @DoreenMoraaMoracha· TikTok: @yes_I_have_HIV· LinkedIn: Doreen Moraa GET IN TOUCH· Join the community:o @DrConnieKerali on Instagramo @SpeakShame on Instagramo Speak Shame the private group on Facebook· Read Speak Shame: The Blog· Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.· Do you want to share your story? Email Dr Connie at info@drconniekerali.com.If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.
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From Prison to Purpose: A Journey of Self-Discovery
Jan 16, 202500:54:21Tap to summarizeIn this episode of Speak Shame, Dr Connie Kerali interviews Nichole Banks, a divorce recovery coach and host of The Nichole Banks Podcast. Nichole shares her powerful journey from enduring two divorces, facing infidelity, and struggling with severe self-doubt, to eventually being incarcerated for embezzlement. After spending time in prison, Nichole reemerged into society with an air of shame but managed to transform her life through self-prioritization, positive affirmations, and rebuilding her self-esteem. Nichole also discusses finding enduring love and emphasizes the importance of self-awareness and authentic living. The conversation is filled with actionable insights and inspiring messages for anyone dealing with similar adversities. 00:00 Introduction to Speak Shame01:24 Meet Nichole Banks: Divorce Recovery Coach04:42 Nichole's Journey: From Heartache to Healing09:26 The Turning Point: Embezzlement and Incarceration14:46 Life After Prison: Overcoming Shame and Rebuilding16:47 Steps to Healing: Mindset and Self-Care29:23 Embracing Self-Worth and Letting Go29:50 Journey to Emotional Healing31:11 Prioritizing Wellbeing33:54 Finding Love Again35:01 Building Trust and Vulnerability43:21 Dating Yourself First44:53 Summarizing the Journey49:28 Remarkable Women and Inspirations52:33 Final Thoughts and Resources NICHOLE BANKS RESOURCESInstagram: @msnicholebanks The Nichole Banks WebsiteThe Nichole Banks PodcastAre You Ready to Find Love Again? GET IN TOUCH- Join the community:@DrConnieKerali on Instagram@SpeakShame on InstagramSpeak Shame the private group on Facebook- Read Speak Shame: The Blog- Learn more about Dr Connie’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.- Do you want to share your story? Email Dr Connie at info@drconniekerali.com.- If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.
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From Shame to Strength: My Path to Healing After Sexual Violence
Jan 2, 202500:55:42Tap to summarizeIn this episode of Speak Shame with Dr Connie Kerali, Dr Connie, a medical doctor, life coach, and survivor of sexual violence, shares her powerful story of overcoming shame and finding strength through vulnerability. Interviewed by her long-time friend and career change coach, Darleen Davies, Dr Connie recounts being silenced by shame for several years after being raped, and her path to healing through therapy and support from loved ones. The discussion highlights the importance of connection, sharing one's story with someone that you trust, and the impact of hearing Dr Christine Blasey Ford speak her truth about being sexually assaulted as a teenager. Dr Connie's mission is to share inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power. 00:00 Introduction to Speak Shame01:37 Dr Connie Kerali's Personal Story04:04 The Incident and Immediate Aftermath06:50 Struggles with Shame and Silence11:50 The Turning Point: Dr Christine Blasey Ford18:01 Seeking Therapy and Support25:53 Opening Up to Friends and Family28:57 Revealing the Trauma to Family30:10 The Impact of Sharing on Relationships33:48 The Healing Power of Vulnerability34:41 Therapy and Overcoming Shame40:24 Advice for Those Struggling with Shame42:11 The Importance of Support Systems44:14 Finding Purpose Through Adversity48:39 Empowering Others Through Storytelling53:16 Final Thoughts and Inspirations If you need additional support after listening to this episode you can use the links below to find more information on some places to go:In an emergency, dial 999; for non-emergencies, dial 101 (UK only)Find your nearest NHS Sexual Assault Referral Centre (England only)Find an NHS Talking Therapy service near you (England only)A doctor or practice nurse at your GP surgeryA voluntary organisation such as Rape Crisis, Women’s Aid, or Victim SupportGET IN TOUCH- Join the community:@DrConnieKerali on Instagram@SpeakShame on InstagramSpeak Shame the private group on Facebook - Read Speak Shame: The Blog- Learn more about Dr Connie Kerali’s Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.- Do you want to share your story? Email Dr Connie Kerali at info@drconniekerali.com.- If you're a remarkable woman who wants to be empowered by your own story, book a free discovery call with me, Dr Connie Kerali.
Transcribe →Speak Shame with Dr Connie Kerali: Coming Soon!
Nov 21, 202400:01:12Tap to summarizeHello Remarkable Woman, have you ever been silenced by shame? Have you ever believed that you’re not enough? Do you believe that you're unworthy of love or belonging? Are these beliefs holding you back in your personal or professional life? If this sounds like you, then you’re in the right place. Speak Shame with me, Dr Connie Kerali, - medical doctor, life coach & survivor of sexual violence - is a collection of expert insights on how to rediscover your self-worth, as well as inspiring conversations with remarkable women who have faced and overcome adversity. By sharing their stories, my hope is that you may find strength, connection, and hope in your own journey, and that shame itself loses its power. So, sit back, relax, and don't forget to like and subscribe to the show.Speak Shame with Dr Connie Kerali will launch on Thursday 2nd January 2025.In the meantime:Join the community at Dr Connie Kerali's Instagram page.Read Speak Shame: The Blog.Learn more about Dr Connie Kerali's Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.
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