Podcast
Duologue with Leslie Heaney
Hosted by Leslie Heaney · EN
A duologue is a conversation between two people and Duologue with Leslie (formerly The Interview with Leslie Heaney) is just that - a great insightful conversation between dynamic host Leslie Heaney and one (sometimes more than one, oops) expert and thought leaders on every relevant and inspiring topic of the day from health and wellness, to fashion, art and policy, to entertainment and science.
Leslie is so excited to share her amazing guests and their compelling stories with you - you’ll leave feeling inspired, having learned something new, and having shared a few laughs along the way!
Hosted on Ausha. See ausha.co/privacy-policy for more information.
82episodes
Episodes
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Rewire Your Brain for Creativity in 5 Minutes with Blythe Harris & Mallory May
2w ago00:39:52Summary readyMost people don't think of themselves as creative. In fact, research shows that about 75% of adults self-identify as non-creative. But what if the problem isn't that they lack creativity — it's that they've been defining it wrong? Blythe Harris, co-founder and former chief creative officer of Stella & Dot, and Mallory May, jewelry designer and illustrator, created Daily Creative to change that conversation. Their practice is built around mini-c creativity: just five minutes of creative engagement per day — no talent required, no finished product expected — that delivers measurable benefits including lower stress, improved focus, healthier dopamine, and the kind of meditative calm most of us are chasing through much more complicated means.In this episode: the science behind why five minutes works, how Blythe's near-death experience in 1995 became the seed of Daily Creative, why perfectionism kills creativity faster than anything else, and how to start a creative practice that actually sticks — whether you're going through a career transition, entering midlife, managing kids on Zoom school, or just looking for five minutes that are genuinely yours.Follow Duologue: Instagram: @duologuepod Substack: duologue.substack.com Find Blythe & Mallory here:📖 Daily Creative book → dailycreative.com (now back in stock!)✉️ Free Substack with weekly exercises → dailycreative.substack.com📸 Instagram → @blythe.harris, @mallorymay & @daily__creative00:00 Intro 02:04 How Daily Creative started 04:25 The pandemic art class & kids on Zoom school 06:48 The Wordle model 09:17 The 75% stat & removing the drawing ability barrier 11:42 Adults, play & the preschool idea 14:02 Mallory's path & Blythe's accident 18:35 "I wasn't Frida Kahlo" — doodling as mental wellness 21:01 Doodling, focus & ADHD 23:26 The four C's of creativity & mini-c 25:51 Perfectionism as a creativity killer 28:13 Creativity in life transitions, menopause & the pause 30:36 Daily Creative dinner parties & the book launch 32:55 Keeping low-stakes art supplies around 35:15 What's next for Daily Creative 37:32 Where to find themHosted on Ausha. See ausha.co/privacy-policy for more information.
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American Heroes Revisited with James Patterson and Tim Malloy
3w ago00:52:34Summary readyI have to tell you about this one. James Patterson — who has sold more than 420 million books — and his longtime friend and collaborator Tim Malloy, a seven-time Emmy winner and veteran journalist, came on to talk about their book American Heroes, which chronicles the recipients of the Medal of Honor, the Silver Star, and the Distinguished Service Cross. The stories in this book are almost impossible to put into words: acts of courage so far beyond what most of us will ever be asked to do that you find yourself reading on a plane and suddenly trying to hide the fact that you’re crying. We also got into their earlier collaboration on Filthy Rich — the Epstein book they wrote before almost anyone else was paying attention — and the documentary that came out of it. With Memorial Day this week, I wanted to bring this conversation back because I think these are exactly the stories we should all be sitting with right now.00:00:00 Introduction — James Patterson and Tim Malloy00:01:20 How Patterson Got Started as a Writer00:03:41 First Novel, the Vietnam Lottery, and Leaving His PhD Program00:06:01 How Patterson and Malloy Met — The Epstein Story Begins00:08:16 How the Epstein Story Finally Broke — The Plea Deal and the Press00:10:34 Walk in My Combat Boots and Matt Eversman00:12:58 How American Heroes Came Together00:13:58 Woody Williams at Iwo Jima — A Medal of Honor Story00:15:15 Duty, Sacrifice, and Why This Book Should Be in Schools00:17:40 Woody's Grandson, Gold Star Monuments, and Veteran Support00:19:53 The Sergeant and the Napkins — Veteran Transition00:22:14 Finding and Interviewing Medal of Honor Recipients00:26:49 Cozy Earth Ad00:45:34 Alex Cross — Origin Story and the Prime Video Series00:47:43 On Screenwriting, Hollywood, and the Alex Cross Origin Story00:50:04 Patterson's Creative Process and What's Next for Tim Malloy00:52:27 OutroHosted on Ausha. See ausha.co/privacy-policy for more information.
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What the Warning Signs of Suicide Actually Look Like — with Mark Kaplan
3w ago00:55:53Summary readyMay is Mental Health Awareness Month — and I wanted to do something that felt real rather than performative. So I called a suicidologist. His name is Mark Kaplan, and he has spent his career studying why people die by suicide: the data, the risk factors, the gaps in how we think about prevention, and what any of us can actually do. This conversation is personal for me and I think it will be for most of you, too. We cover the numbers (they're staggering), why so many people we lose don't fit the profile we expect, what the research actually says about warning signs, and what upstream prevention means — practically, not as a policy abstraction. If you've ever been touched by this — directly or indirectly — this one's for you.If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide and Crisis Lifeline.00:00:03 Introduction & Context 00:01:11 What Is Suicidology 00:03:33 Origins of the Field & 988 00:05:59 Mark's Personal Entry 00:08:17 Silent Suicides 00:10:39 Upstream vs. Downstream 00:13:05 The Numbers: 50,000 a Year 00:15:27 Why the Rate Is Still Rising 00:17:46 Social Media's Role 00:19:53 80% of Suicides Are Men 00:22:16 Older Adults & Not Being a Burden 00:24:42 Veterans & Suicide 00:26:58 Global Comparisons 00:29:07 Risk Factors Deep Dive 00:31:30 Precipitating Events & Leslie's Story 00:33:56 Behavioral Warning Signs 00:36:16 Red Flag Laws & Firearms Policy 00:38:42 The Window Problem 00:41:03 What Mark Would Change 00:43:28 Harm Reduction & Mental Health 00:45:49 Universal Prevention 00:48:08 Primary Care as First Line 00:50:57 What You Can Actually Do 00:53:18 Loneliness, Social Media & ClosingHosted on Ausha. See ausha.co/privacy-policy for more information.
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The Puberty Talk: What Every Parent Actually Needs to Know with Dr. Cara Natterson & Vanessa Curl Bennett
May 601:06:22Summary readyIf there was ever an episode to send to every parent you know, this is it.I sat down with Dr. Cara Natterson — pediatrician and author — and Vanessa Curl Bennett, and we went there. All the way there. Breast buds, NARBs, vaginal discharge (yes, we said it out loud), the sex talk, consent with kindergartners, and what to do when your kid's been watching porn before you've ever had the conversation.Their book, This Is So Awkward, is one of the most practical, honest, funny, and genuinely useful things I've read as a parent of teens. It walks you through the science of what's happening in your kid's body, helps you recognize your own baggage so it doesn't derail the conversation, gives you scripts for the actual hard moments, and — my favorite part — ends each section with perspective from young adults who've already been through it.We talked about: what breast buds actually mean (and why they're showing up years before a period), how to handle the first bra conversation without making it weird, what the NARB is and why your son needs a strategy for it, the concept of "not now" vs. "never" when it comes to alcohol, sex, and body hair, how the average age of first porn exposure is now 12 — and what that means for the conversations you need to have, and how to teach consent starting in kindergarten, long before sex ever enters the picture.I laughed. I cringed. I took notes. You will too. Find Cara and Vanessa at lessawkward.com.00:00:00 Introduction00:02:25 Breast Buds: The First Physical Sign of Puberty00:05:58 How the Puberty Timeline Has Shifted00:08:24 The Sign Most Parents Don't Know to Look For00:13:01 Breast Development in Boys — Yes, Really00:17:32 Introducing Bras Without the Shame Spiral00:24:24 Body Privacy & the White Soccer Jersey00:33:16 Not Now vs. Never00:37:39 Boys' Puberty: NARBs, Wet Dreams & Why It's Not a Punchline00:42:18 Hair, Manscaping & How to Start the Conversation00:53:46 When to Start the Sex Conversation00:56:11 Consent Starts in Kindergarten — and French Fries00:58:31 The Porn Data Every Parent Needs to Hear01:03:12 Where to Find Cara & VanessaHosted on Ausha. See ausha.co/privacy-policy for more information.
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U.S. Immigration Explained: What the Line Actually Looks Like | Bo Cooper & Austin Fragomen
Apr 2901:09:12Summary readyLeslie sits down with two of the country's most respected immigration attorneys — Bo Cooper, former General Counsel of the U.S. Immigration and Naturalization Service, and Austin Fragomen, of the global immigration law firm Fragomen — to walk through what the U.S. immigration system actually looks like from the inside.Right now, there are roughly 4 million people waiting in various visa categories for a path to permanent residence in the United States. In this conversation, Leslie, Bo, and Austin break down exactly how that line works: the three legal pathways to permanent residence (family, employment, and humanitarian), why some people wait months while others wait over two decades depending on country of origin and family relationship, how the asylum system was designed in the aftermath of World War II and whether it fits the crises of today, and what is actually happening with deportation, birthright citizenship, and student visas.They also discuss what Congress could do — and why comprehensive reform has remained out of reach for decades.Whether you have been following immigration in the news and want to understand the underlying system, or you are simply curious about how this process works for real people — this is a clear, factual, and genuinely clarifying conversation.Follow Duologue on Instagram @duologuepod and subscribe so you never miss an episode.00:00:03 Introduction 00:02:33 The Three Pathways to a Green Card 00:07:20 Family-Based Immigration Explained 00:12:09 Why the Post-WWII Refugee Definition Is Outdated 00:14:32 How Long Is the Line? The 4 Million Figure 00:16:56 Employment Visas: H-1B, L Visas, and the Skills Gap 00:21:43 The Afghan Translator Story and the Refugee System 00:24:08 Asylum vs. Refugee: What's the Difference 00:38:12 Student Visas and the China Security Concern 00:45:25 Birthright Citizenship Around the World 00:50:10 Deportation, Enforcement, and What's Actually Possible 01:01:57 What Congress Could Do — and Why It Hasn'tHosted on Ausha. See ausha.co/privacy-policy for more information.
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Why Testosterone Levels Are at an All-Time Low with Shalin Shah
Apr 2200:41:58Summary readyTestosterone levels in men have declined more than 25% over the last two decades. And most people — men and women alike — have no idea why, what it means, or what to do about it.In this episode, Leslie sits down with Shalin Shah, CEO of Marius Pharmaceuticals and one of the leading voices in the testosterone therapy space, to have the conversation that a lot of doctors still aren't having. Leslie brings her own experience — she's been on topical testosterone as part of her HRT protocol — and together they go deep on why T levels are dropping, how to know if yours are low, and what the treatment landscape actually looks like in 2026.They cover the difference between total and free testosterone and why the number your doctor shows you may be almost meaningless. They talk about the FDA panel that convened in December 2025, what was asked of regulators, and why the outcome could change how millions of people access care. They discuss why testosterone got classified as a controlled substance in 1990, the faulty studies that put cardiovascular and prostate cancer warnings on labels for decades, and what the landmark 2023 Traverse Study finally put to rest.They also talk about women — because testosterone is a female hormone too, and the gap between how men and women access treatment is still significant.If you've been curious about this subject — whether for yourself, your partner, your father, or your sons — this is the conversation to start with.Follow Duologue on Instagram @duologuepod and subscribe so you never miss an episode.00:00:00 Introduction & Leslie's Personal Story 00:02:18 The State of Testosterone Today 00:05:57 What's Causing the Decline 00:08:00 Symptoms of Low T & Why You Should Get Tested 00:10:10 Why Your Doctor Probably Isn't Testing You 00:12:24 What's a Normal Testosterone Level? 00:16:20 Testosterone and Women 00:20:00 Leslie's HRT Journey & Treatment Options 00:25:20 Natural Ways to Boost Your Levels 00:30:03 The FDA Panel — What Was Discussed 00:33:20 The Prostate Cancer Study — 3 People, 80 Years of Policy 00:36:30 What Needs to Change & What's Next 00:40:34 OutroHosted on Ausha. See ausha.co/privacy-policy for more information.
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Inside a Rare Matisse Exhibition with Eleanor Acquavella
Apr 1600:42:48Summary readyWhen Acquavella Galleries first mounted a Matisse exhibition in 1973, the lines stretched down the block. Now, more than fifty years later, the gallery has done it again — and the wait was worth it.Leslie sits down with Eleanor Acquavella, Director at Acquavella Galleries, to go inside Matisse: The Pursuit of Harmony — a once-in-a-generation exhibition on view free to the public at their East 79th Street townhouse through May 22nd. Over 50 works borrowed from private collections, many unseen publicly, brought together by a family that has spent six decades knowing exactly where the best Matisse works live.In this conversation, Leslie and Eleanor explore how Matisse used sculpture to unlock his painting, his rivalry with Picasso, the odalisque and what it reveals about his relationship to color and form, and why top-quality Matisse works almost never come up for sale. They also discuss why and how the world is having a "Matisse moment" right now — with major shows opening simultaneously in Paris, Chicago, San Francisco, and Baltimore — and why New York has not seen anything like this in years.Whether you're an art lover, a curious visitor to New York before May 22nd, or someone who wants to understand how the private art world really works — this one is for you.Follow Duologue on Instagram @duologuepod and subscribe so you never miss an episode.00:00:03 Introduction 00:01:30 About the Exhibition 00:03:51 The 1973 Show and 50 Years Later 00:06:08 Borrowing from Private Collectors 00:08:25 How Sculpture Unlocked Matisse's Painting 00:10:40 The Odalisque Explained 00:15:31 Matisse vs. Picasso 00:29:54 The Global Matisse Moment 00:32:17 The Matisse Art Market 00:37:04 What's Next for Acquavella 00:41:54 OutroHosted on Ausha. See ausha.co/privacy-policy for more information.
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Exploring the Hudson Valley with Lidey Heuck | Antiques, Swimming Holes & Local Favorites
Apr 800:44:23Summary readyWe're kicking off the Duologue Summer Travel Series with one of the most beautiful and beloved corners of the country — the Hudson Valley.Leslie sits down with Lidey Heuck, cookbook author, New York Times recipe contributor, and the voice behind Lidey Likes and the Lidey Letter Substack. Lidey lives in the Hudson Valley with her family and knows the region the way only a local can — the antique shops worth the detour, the farmers markets, the swimming holes, the restaurants, and yes, a few cautionary foraging tales.Lidey's culinary journey began with none other than Ina Garten (yes, they talk about Jeffrey), and her debut cookbook Cooking in Real Life has become one of Leslie's all-time favorites.In this episode: favorite antique stores, must-visit restaurants, hidden gems in the Hudson Valley, Litchfield County, and the Berkshires — plus what makes this region so worth falling in love with.Whether you're planning a trip or just love dreaming about charming getaways, this one's for you.Follow Duologue on Instagram @duologuepod and subscribe so you never miss an episode.Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Cracking the Code: Test Prep Expert Bryan Bibler Explains the SAT and ACT
Apr 101:16:13Summary readyConfused about the SAT vs ACT? In this episode, Leslie sits down with Bryan Bibler, CEO of Thirty-Six Education, to break down everything parents and high school students need to know about standardized testing, college admissions, and test prep strategies for 2025.They cover the key differences between the ACT and SAT, how to choose the right test, when to start preparing, and how recent test-optional college admissions policies—including at Ivy League schools—are changing the landscape. Bryan also shares proven methods to improve SAT and ACT scores, realistic prep timelines, and affordable test prep resources for families without access to private tutoring.Perfect for high school students, parents, and college applicants, this episode delivers actionable insights on SAT prep, ACT prep, college application strategy, and maximizing test scores.Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Beyond Blue and White: The Untold Story of Delftware with Genevieve Wheeler Brown
Mar 2500:59:34Summary readyFive years ago, Genevieve "Veve" Wheeler Brown flipped over a jug and found a woman's signature. What followed was a five-year quest across three continents — and a book. In this episode, Leslie sits down with her longtime friend and author of Beyond Blue and White to trace the hidden history of Delftware: from Dutch Golden Age workshop owners who built trade empires, to the Gilded Age women who founded their own museums when no one would let them in. Four centuries. One ceramic. Countless women history forgot to credit. The perfect listen to close out Women's History Month.Hosted on Ausha. See ausha.co/privacy-policy for more information.
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