Podcast
The Overwhelmed Brain
Hosted by Paul Colaianni: Relationship and Emotional Abuse Expert · EN
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
62episodes
Episodes
Newest firstAll episodes
The bare minimum needed for any close relationship
5d ago00:41:47Summary readyYou'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.
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Should I reveal my past to a potential new partner
2w ago00:38:29Summary readyIf you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.
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Are these old emotional wounds or something real happening now?
3w ago00:46:15Summary readyAre old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning of their relationship. Challenging topics to cover.
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The on again off again relationship and other challenging topics
4w ago00:47:04Summary readyCan the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today.
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Some people don't want you to be yourself
May 2400:45:52Summary readyOther people's insecurities should not make you change for them. If they can't handle who you are, is it on you to make them comfortable or should they just adjust, adapt, or leave you alone?
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How to be direct about someone's hurtful behavior without being confrontational
May 1700:35:41Summary readyYou're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really are.
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Always take what sounds like a threat seriously
May 1000:39:39Summary readyPeople who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take their threats or "jokes" seriously. Don't reward coercion with compliance.
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The past is the worst place to ruminate
May 300:37:58Summary readyAre you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away the mirror and forge the path you want.
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When good enough is much less than you want to settle for
Apr 2600:45:51Summary readySome people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want more out of life, it could present an incompatibility that's hard to get past.
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They do wrong, you get blamed
Apr 1900:31:54Summary readySomeone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault.
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