Podcast
You Make Sense
Hosted by Sarah Baldwin · EN
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
66episodes
Episodes
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Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory
Oct 29, 202401:07:31Summary readyReady to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes the way you show up in your romantic partnerships, friendships, family, job, finances, and more. Healing attachment wounds isn’t something you can simply “talk” your way into—it must be addressed somatically at the nervous system level.Through relatable examples, you’ll learn about the different attachment styles—anxious, avoidant, and disorganized—and how each one is a brilliant, adaptive response to our early childhood experiences. Whether you're stuck in difficult patterns or seeking a deeper understanding of your relationships, this episode is packed with actionable tools to guide you toward an earned secure attachment and healthier, more meaningful connections.Episode Highlights00:00 Intro00:15 The Connection Between Polyvagal Theory and Attachment Theory03:53 The Origin of How We Relate to Others09:44 Anxious Attachment Style19:58 Avoidant Attachment Style25:58 Disorganized Attachment Style31:08 Secure Attachment Style38:47 What Attachment Style Does the Flight Response Connect To?44:19 How Do Somatic Practices Help in Healing Attachment Wounds?49:03 Some Things Can Only Be Healed in a Relational Dynamic56:04 Growing Up with Narcissistic Family Members01:02:43 The Process of Healthy Aggression Download Sarah’s FREE Workbook:Looking for tools to help you start feeling better? Download Sarah’s free workbook, “How To Gain Control Over How You Feel,” to learn more about trauma’s role in keeping you stuck and how to begin healing at the nervous system level.Click here to download your copy:https://bit.ly/yms-sp-workbookConnect with Sarah on:Email Community - https://bit.ly/yms-sp-newsletterInstagram - https://www.instagram.com/sarahbcoaching/Website - https://www.sarahbaldwincoaching.com/Important Keywords:Polyvagal Theory - A scientific theory coined by Stephen Porges that explains how the autonomic nervous system controls our reactions to stress and connection.Attachment Theory - A psychological model that explains how early relationships with caregivers shape our ability to form healthy emotional bonds.Nervous System Regulation - The process of calming or balancing the nervous system to achieve emotional and physical stability. This is crucial for managing stress and maintaining healthy relationships.Anxious Attachment Style - An “insecure” or adaptive attachment style where we feel safer when others are close and less safe when we’re alone.Avoidant Attachment Style - An “insecure” or adaptive attachment style where connection or closeness may feel overwhelming, even though a part of us deeply desires connection.Disorganized Attachment Style - An “insecure” or adaptive attachment style where we may want people close, but when they are close, we will reflexively push them away and then desire closeness again.Somatics - Therapeutic tools used to address emotional struggles and trauma by healing it in the body, aiming to restore balance to the nervous system.
SummaryHow To Regulate Your Nervous System
Oct 22, 202400:56:20Summary readyReady to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with more ease. Whether you’re feeling anxious, stuck, or overwhelmed, this science-backed process can help you make real, lasting change and improve your health, relationships, and overall sense of wellbeing.This is not just a “magic pill” that works for some people. Everything in this episode is backed by the latest neuroscience and trauma research; engaging in consistent neural exercises is the key to reshaping your nervous system and spending more of your time in regulation (where we experience much of the “good” in life).Episode Highlights00:00 Intro01:01 The Benefits of Regulating Your Nervous System04:35 You Can Reshape Your Nervous System09:43 Regulating Resources Versus Coping Strategies15:52 How to Create a Regulating Toolbox19:23 Tool: Setting Reminders in Your Phone For Regulation25:53 The Power of Befriending Your Nervous System29:48 The Expand/Contract Process 32:28 How to Create Safe Connection40:29 What are Energy Wells?48:34 How Chronic Dysregulation Leads to Chronic IllnessWork With Sarah:Want to go deeper into this work? Join a waitlist for one of Sarah’s programs to get limited-time reduced pricing and early access to enrollment. Click below to explore upcoming programs.Navigating Your Nervous System: https://bit.ly/sp-nyns-waitlistYou Make Sense: https://bit.ly/sp-yms-waitlistConnect with Sarah on:Email Community - https://bit.ly/yms-sp-newsletterInstagram - https://www.instagram.com/sarahbcoaching/Website - https://www.sarahbaldwincoaching.com/Important Keywords:Nervous System Regulation: The process of managing the body's stress response and guiding your self-protective system to experiencing and noticing safety in order to resolve trauma, promote balance and wellbeing, and help you navigate challenges with greater ease.Coping Strategy: Temporary methods people use to cover up or numb underlying activation (dysregulation).Regulating Resource: Tools or activities that actually discharge or get rid of activation in the body (rather than covering up), helping to bring our system back into safety, rest, and regulation.Freeze: The blended state of tonic immobility, made up of equal parts mobilizing Sympathetic energy and immobilizing Dorsal energy, leading to feelings of being stuck or trapped.Trauma Resolution: The process of healing from past trauma by addressing and releasing the stored emotional and incomplete physical responses from the body.Embodiment: The practice of being fully present in and connected to your body and the sensations and feelings present within it, which is crucial for nervous system regulation and emotional healing.
SummaryResolving Trauma to Step Into the Life Meant for You
Oct 15, 202401:12:59Summary readyIn this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happening or could happen again at any moment. For many of us, this unresolved trauma is what keeps us stuck in chronic dysregulation and unable to step toward the life we’re wanting.Sarah is going to guide you through the latest neuroscience and trauma research in a way that’s easy to understand and applicable to our everyday lives. You’ll learn how we can teach our bodies to regulate again and gently begin releasing that stuck energy, so that you can heal in a way that lasts.Episode Highlights00:00 Intro00:48 What Causes Trauma?06:25 Unprocessed Trauma Gets Stuck and Stored08:01 Overcoupling or Over-Association09:28 Undercoupling or Disconnection11:33 What You Need to Understand About Trauma17:04 Not All Clinicians and Therapists are Trauma Trained20:53 Trauma Isn’t the Only Reason for Chronic Dysregulation22:23 How Do You Facilitate Regulation in Your Life?26:51 The Pendulation Process32:10 Healing My Own Trauma35:24 The Titration Process38:27 The Eye of the Needle Work42:33 Trauma Work is Complex45:06 Do You Have to Resolve All Trauma?54:01 The Starting Off Point in Life Isn’t Equal56:32 There’s No Blueprint for Parenting01:03:37 Internal Co-Regulation01:08:52 The Desires of Our Soul Are Meant for UsTake Sarah’s Free Quiz:Want to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?” for a personalized guide with in-depth somatic tools to help you regulate your nervous system. Click here to get started:https://bit.ly/yms-sp-quizConnect with Sarah on:Email Community - https://bit.ly/yms-sp-newsletterInstagram - https://www.instagram.com/sarahbcoaching/Website - https://www.sarahbaldwincoaching.com/Submit a Question: https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Trauma: Not about the event itself but how an experience overwhelms our system's capacity to process what’s happening.Regulation: Our state of safety, presence, and connection.Attunement: Connecting with someone on an autonomic level, not just through words, to provide empathetic support.Pendulation: The process of moving between dysregulation and regulation, helping the body to naturally discharge traumatic energy.Titration: Taking small amounts of activation (traumatic energy) and supporting it to leave the body without overwhelming the nervous system.Discharging Activation: The process of letting the traumatic energy leave the body, often through physical movement, such as shaking.Healing: Resolving trauma by re-teaching the nervous system to process and release stored energy, allowing the past to truly be in the past.
SummaryThe Roadmap to Somatic Healing: Using Science to Heal in a Way That Works
Oct 8, 202401:05:49Summary readyDid you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system. Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing. Whether you're just starting or well into your healing journey, this episode offers invaluable tools to help you cultivate the life you desire.Episode Highlights00:00 Intro05:01 The Roadmap for Holistic Healing06:04 Phase #1: Nervous System Regulation09:47 Phase #2: Somatic Attachment Theory11:28 Phase #3: Parts Work (IFS)18:51 Phase #4: Using Your Truth to Set Boundaries21:57 Phase #5: Thoughts from a Somatic Vantage Point24:07 Phase #6: Purpose and Manifestation30:19 Q&A with Rachel Andrews33:08 What to Do if A Younger Parts Reject Our Support42:19 Anger Is Not a Bad Emotion44:23 How Does Secondary Trauma Happen?57:01 How Can I Tell if Someone Wants to Be a Genuine Friend or Has Hidden Motives?1:03:37 How Manifestation Really HappensJoin Expansion:Feeling stuck or stagnant? Join Sarah inside Expansion for 3 days of live support and science-backed tools. You’ll learn how to harness the power of your nervous system to take tangible steps toward the life you're desiring.The first call starts on October 14th. Replays available through November 7.https://bit.ly/yms-sp-eeConnect with Sarah on:Email Community - https://bit.ly/yms-sp-newsletterInstagram - https://www.instagram.com/sarahbcoaching/Website - https://www.sarahbaldwincoaching.com/Submit a Question: https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Holistic Healing: A comprehensive approach to healing that addresses physical, mental, emotional, and spiritual aspects to achieve overall well-being.Somatic Healing Roadmap: The necessary approach that requires specific actions to be taken in a particular sequence for the best results in healing.Nervous System Regulation: The process of calming and reshaping the nervous system to maintain a state of emotional and physical stability.Trauma: Any overwhelming experience that exceeds an individual’s ability to cope and process what’s occurring, often resulting in long-term emotional and psychological effects.Parts Work: A therapeutic approach that involves identifying and working with different aspects or "parts" of oneself, often representing different ages, experiences, or emotions.Attachment: The way individuals connect and form relationships with others, which is influenced by early childhood experiences and affects how they relate to others throughout life.Somatic Boundaries: Physical and energetic boundaries that protect one’s personal space, ensuring a sense of safety and autonomy in interactions with others.Manifestation: The process of bringing one's desires or goals into reality by aligning thoughts, emotions, and behaviors, often requiring inner healing work.Mirror Neurons: Specialized neurons that allow individuals to feel and experience what others are feeling, playing a key role in empathy and connection.Polyvagal Theory: A theory that explains how the nervous system affects emotions, behavior, and social connections, emphasizing the role of the vagus nerve in regulating responses to stress and safety.
SummaryUnderstanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
Oct 1, 202401:13:23Summary readyIn this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and external threats. Sarah then delves into the three states of dysregulation—Sympathetic, Dorsal, and Freeze—and how each state has brilliantly adapted to protect you, as well as your primary state of regulation—Ventral—which is where we experience much of the “good” in life.You’ll also go through practical steps to begin creating a “toolbox for regulation” and learn about the importance of consistently engaging in neural exercises, which is the key to rewiring the nervous system and improving your overall quality of life. Whether you're dealing with anxiety, depression, or everyday stress, this episode is filled with actionable tools to help you get into the driver’s seat of your experience and gain control over how you feel.Episode Highlights00:00 Intro01:33 Neuroception - The Threat Detector04:33 3 States of Dysregulation11:46 Long-Term Dysregulation13:21 Mirror Neurons - Nervous Systems Affect Each Other15:58 #1: Sympathetic: Your Mobilized State of Fight/Flight20:50 #2: Dorsal: Your Immobilized State of Shutdown29:24 #3: Freeze: Your Blended State of Tonic Immobility36:38 Ventral: Your Primary State of Regulation40:51 Vagal Tone46:35 The Connection Between Your Nervous System and Sleep56:30 Your Pace is Exactly Right01:04:10 Healing Shame Free Workbook:Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.Click here to download your copy:https://bit.ly/yms-sp-workbookConnect with Sarah on:Email Community - https://bit.ly/yms-sp-newsletterInstagram - https://www.instagram.com/sarahbcoaching/Website - https://www.sarahbaldwincoaching.com/Submit a Question: https://sarahbaldwin1.typeform.com/podcastImportant Keywords:Autonomic Nervous System: The self-protective system within the body that is responsible for our thoughts, feelings, sensations, behaviors, and perception of self, others, and the world around us, as well as regulating involuntary functions, such as your heart rate and digestion, and playing a central role in how you react to stress or calm.Neuroception: This is your threat detector, which looks out to the world (and within) to decide whether you are in safety, danger, or life-threatening danger. It does this by resourcing an internal database that holds all your past lived experiences.Sympathetic Nervous System: This is your self-protective state of mobilization or fight/flight. This state is all about the “doing” and can be experienced as: anxiety, stress, worry, fear, terror, rage, agitation, frustration, or panic.Dorsal Vagal Complex: This is your self-protective state of immobilization or shut down. This state is all about leaving our bodies and can be experienced as: depression, hopelessness, apathy, disinterest, disconnection, a general sense of “blah,” or dissociation.Freeze: This is your self-protective blended state of tonic immobility, which is made up of equal parts Sympathetic and Dorsal. These equal and opposite forces come together to render us stuck and can be experienced as: feeling trapped, urgency met with the inability to take action, or a lot of energy in our bodies we can’t do anything about.Ventral Vagal Complex: This is your primary state of regulation, which can be experienced as: connection, joy, ease, flow, relaxation, rest, or aliveness.
SummaryHow Your Nervous System Creates Your Entire Experience
Sep 24, 202401:08:41Summary readyIn this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, and flow, and how it influences your ability to connect with others and pursue your life’s purpose. By harnessing the power of your nervous system, you can begin to get unstuck and step toward your desires.Sarah shares her own personal journey, having lived through chronic dysregulation and its associated struggles—panic attacks, depression, and even chronic illness. Through years of training and somatic healing work, she has not only transformed her life but also helped thousands do the same. Episode Highlights00:00 Intro01:16 The Foundation of All Healing05:06 The Nervous System06:40 Dysregulation and Stuckness09:53 The Limitations of Talk Therapy13:59 The Vehicle of Your Life17:50 Autonomic Nervous System22:18 You Are Not Broken23:21 Dysregulation25:09 Reasons Why We Become Dysregulated29:01 The Special Ops Team33:24 How the Threat Detector Works38:39 Befriending Your Nervous System41:24 Similarities in Human Experiences43:40 How to Deal with Your Emotions46:58 The Language of the Autonomic Nervous System53:32 Confusion01:00:16 Attachment Theory and RelationshipsFree Workbook:Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.Click here to download your copy:https://bit.ly/yms-sp-workbookConnect with Sarah on:Email Community - https://bit.ly/yms-sp-newsletterInstagram - https://www.instagram.com/sarahbcoaching/Website - https://www.sarahbaldwincoaching.com/Submit a Question: https://sarahbaldwin1.typeform.com/podcast
Summary