Podcast
Health Up
Hosted by Anthony Hartcher · EN
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.
32episodes
Episodes
Newest firstAll episodes
Healing Sexual Shame & Raising Shame-Free Kids with Dr. Tina Schermer Sellers
Mar 2300:43:24Tap to summarizeWhat if the shame you carry isn’t yours? What if healing begins with re-parenting yourself? In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free. ✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids. 👉 Listen, reflect, and begin rewriting your legacy. Share this episode with someone who deserves freedom from shame. 👩⚕️ About Dr. Tina Schermer SellersDr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. For over three decades, she has been a leading voice in exposing the impact of sexual shame on our ability to securely attach to partners and raise children who can confidently attach to theirs. Her groundbreaking book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact, while her latest release, Shameless Parenting – Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! became a New Release Bestseller in five categories.Dr. Sellers’ revolutionary perspectives have been featured in Spirituality & Health, Refinery29, Vocal, Medium, and Bust Magazine, along with numerous podcasts, radio shows, news outlets, and TV interviews. Known for blending research with compassion, she speaks worldwide on how to heal sexual shame and raise relationally confident, shame-free children. She continues to inspire audiences with her vision of a world where education, boundaries, and open conversations replace silence and fear.🔗 Connect with Dr. Tina Schermer Sellers: Website: tinashchermersellers.com | https://inannarising.org/Books: Sex, God, and the Conservative Church | Shameless Parenting Facebook: https://www.facebook.com/TinaSSellers/Instagram: @drtinashameless | @inanna_rising_patAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. ⏱️ Chapters 0:00 Introduction to Personal Development and Healing 0:40 Exploring Shameless Sexuality 1:47 Understanding Sexual Shame and Its Origins 3:55 Impact of Abstinence-Only Education 6:05 Healing and Empowerment Through Knowledge 14:48 Cultural Pressures and Body Image 16:00 Internal Struggles and Societal Judgments 19:05 Healing Through Education and Self-Compassion 21:20 The 'Healing the Mess' Model 23:12 Educating the Next Generation 28:30 Generational Healing Through Parenting 30:00 Comprehensive Sex Education Benefits 35:00 Client Stories and Healing Journeys 38:30 Empowering Parents Through Education 42:04 Podcast Disclaimer and Legal Notice 43:30 Resources for Continued Learning and Support
Transcribe →
Finding Your Purpose & Becoming 1% Better | Natalie Saar on me&my health up
Mar 1600:57:44Tap to summarizeWhat if your true purpose is already within you? And how can being just 1% better each day transform your life? In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey. Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose. ✨ You’ll learn: Why acceptance is the foundation of self-improvement How to identify resistance and know when you’re off-purpose The role of curiosity in discovering your identity Why small daily actions matter more than big leaps About Natalie Saar Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable. She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth. 🔗 Connect with Natalie Saar Website: https://nataliesaar.com/Substack: 1% Better by Natalie SaarInstagram: @nataliesaar If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →
Stem Cells, Exosomes & Longevity: Dr. Jeff Gross on Regenerative Medicine
Mar 900:39:14Tap to summarizeCan regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨ In this episode of me&my health up, host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are helping patients regenerate cartilage, avoid surgery, and support healthy aging. You’ll learn: What stem cells are and how they work in the body Why exosomes are powerful cell-to-cell communicators How plant-derived exosomes can boost longevity genes Practical ways to optimise your “terrain” with exercise, diet, and hormesis The future of regenerative therapies for joints, discs, and beyond This episode is packed with insights on how science is reshaping recovery, anti-aging, and overall wellbeing. 👉 Follow me&my health up on Spotify for more expert conversations on health, longevity, and wellbeing. 👍 Rate the show if you enjoyed this episode. 💬 Share it with a friend who’s curious about regenerative medicine. About Dr. Jeff GrossDr. Jeff Gross, M.D., is a regenerative stem cell medicine and anti-aging specialist and a spine fellowship-trained neurological surgeon. He holds an undergraduate degree in Biochemistry from UC Berkeley and earned his medical degree from The George Washington University School of Medicine.Dr. Gross is the author of book chapters and medical research cited more than 1,000 times and is an international award-winning speaker at biohacking and stem cell conferences. He treats athletic and degenerative injuries affecting the hip, knee, shoulders, spine, and other musculoskeletal structures, and provides precision medical, longevity, and biohacking consultations aimed at reducing disease and improving health-span.After years practicing spine surgery, he shifted his focus toward biological and regenerative therapies that support the body’s natural repair mechanisms. His work now centers on treatments including stem cells, exosomes, peptides, and longevity-focused cellular therapies.Dr. Gross is also the founder of ReCELLebrate, a brand dedicated to advancing regenerative health and longevity solutions.How to Connect with Dr. Jeff GrossWebsite: https://recellebrate.comInstagram: https://instagram.com/recellebrateSearch: ReCELLebrate on all major social platformsAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 - Introduction to regenerative breakthroughs and patient successes 02:23 - Dr. Jeff’s journey: from neurosurgery to regenerative medicine 04:03 - What are stem cells and how they develop in the body 05:23 - Aging effects on stem cell quantity and quality 06:43 - How donor-derived biologics help mature patients 08:26 - Understanding immune privilege and minimizing rejection 11:56 - Regenerative treatments for osteoarthritis and cartilage repair 13:30 - Spine disc regeneration: the sandwich therapy approach 15:17 - Preparing the terrain: exercise, diet, and hormesis 17:24 - The signaling power of exosomes and peptides 20:02 - The discovery of plant exosomes and their incredible delivery potential 24:43 - Longevex: plant exosomes for longevity and gene activation 26:20 - Supporting cellular health with lifestyle and making the terrain resilient 33:24 - The importance of sleep and melatonin for cellular repair 35:08 - Peptides like epitalon for rejuvenation and pineal health 36:07 - Connecting with Dr. Jeff Gross and regenerative health resources
Transcribe →
Healing Trauma Through Hypnotherapy: How the Subconscious Mind Shapes Your Health with Peter McLaughlin
Mar 200:44:12Tap to summarizeHow can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life? In this powerful episode of me&my health up, clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your health, emotions, and behaviours — and how hypnotherapy can help release deep‑rooted trauma.Peter shares his remarkable personal journey through chronic illness, emotional healing, and spiritual growth, including:✨ Discovering the mind–body connection during his leukemia diagnosis✨ How subconscious programming drives 94% of thoughts and actions✨ Why unresolved trauma keeps resurfacing in anxiety, stress, and physical symptoms✨ How Havening, hypnosis, and muscle testing help uncover and heal emotional blockages✨ The role of forgiveness, inner‑child work, and spiritual insight in true healingYou’ll learn practical ways to understand your subconscious mind, identify emotional triggers, and begin releasing the past so you can feel lighter, calmer, and more empowered.Whether you're struggling with stress, trauma, anxiety, or repeating patterns, this episode will give you new clarity and hope.About Peter McLaughlinPeter McLaughlin is a certified Hypnotherapist and Life Coach who embarked on a transformative journey following a critical leukemia diagnosis in 2003. This life-altering moment led him to explore the powerful connection between the mind, spirit, and overall health. Peter's expertise in hypnotherapy is bolstered by his formal training at the American Academy of Hypnotherapy and his studies in Neuro-Linguistic Programming. He is also the creator of the popular YouTube channel, BlueSky Hypnosis, with over 127,000 subscribers, and an accomplished author working on his book, "Healing the Wounds of Time." His dedication to service is evident in his 15 years as a volunteer firefighter and EMT.🔗 Connect with Peter McLaughlin- Website: [BlueSky Hypnosis](https://www.blueskyhypnosis.com/)- YouTube: [BlueSky Hypnosis](https://www.youtube.com/@BlueSkyHypnosis)Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth! YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 Introduction to Emotional Healing 0:49 Peter McLaughlin's Journey into Hypnotherapy 1:23 A Lifelong Odyssey of Discovery 3:42 Reevaluating Health Perceptions 6:45 Understanding the Subconscious Mind 14:50 The Everyday Hypnotic State 17:02 Harnessing Hypnosis for Personal Growth 18:24 Debunking Myths and Inducing Hypnosis 20:54 Kinesiology and Muscle Testing 25:24 Applying Hypnosis for Trauma Resolution 29:20 Healing Guilt and Trauma 31:50 The Power of Spiritual Hypnosis 35:50 Forgiveness as a Path to Healing 39:30 Addressing Past Traumas and Invisible Arrows 43:30 Connecting with Peter for Healing
Transcribe →
Understanding “The Pause”: Menopause, Andropause & Midlife Health with Dr. Sofia Din
Feb 2300:35:42Tap to summarizeAre you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You’ll learn: ✨ What menopause really is (beyond reproductive changes) ✨ Why men also experience a hormonal pause ✨ How hormonal shifts affect every system in the body ✨ Why anxiety, weight changes & fatigue are so common in midlife ✨ The role of HRT, peptides & regenerative medicine ✨ The impact of gut health after age 50 ✨ Smart lifestyle habits to support healthspan and vitality ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.🔗 Connect with Dr. Sofia Din: Website: BotoxGuru.org Podcast: Bathroom Diaries 🌱 For more conversations on healthspan, longevity, and wellbeing — follow me&my health up. Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth! YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 The Evolution of Longevity and Modern Medicine 0:36 Introducing Dr. Din and the Concept of the 'Pause 1:17 Dr. Din's Journey from Geriatrics to Longevity 3:39 The Impact of 'Pause' on Men and Women 5:50 Menopause and Andropause: Symptoms and Misconceptions 9:36 Supporting Clients Through the Pause and Health Insurance Realities 16:29 Introduction to Wellness Treatments and Out-of-Pocket Healthcare 17:24 Understanding Intravenous Infusions: The 'Oil Change' for Your Body 18:48 The Role of Gut Health During the Pause 19:56 Peptides and Their Emerging Role in Health Management 21:52 The Importance of Daily Self-care and Health Management 24:00 Managing Anxiety and Alcohol Use During Menopause 32:14 Connecting with Dr. Din: Clinic and Podcast Information 32:36 Exploring 'Bathroom Diaries': Self-Reflection and Solutions 34:13 Conclusion and Gratitude to Dr. Din
Transcribe →Microplastics Myths Debunked: The Real Science on Plastics, Health & the Environment with Dr Chris DeArmitt
Feb 1600:32:07Tap to summarizeAre microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation?In this powerful episode, I sit down with Dr. Chris DeArmitt, a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies, Dr. DeArmitt brings clarity to one of the most confusing and emotionally charged topics today: microplastics.Together we unpack:• Do plastics actually take centuries to degrade?• Are microplastics in our bodies harmful?• What does the evidence really show about health risks?• Is the “giant island of plastic” in the ocean real?• How environmental myths fuel anxiety — especially in young people• Why some plastic alternatives have greater environmental impact• What science‑backed solutions actually help the planetThis conversation cuts through fear, sensationalism, and misinformation — and replaces it with real science, clear thinking, and grounded wellbeing insights.If you care about your health, the environment, or the truth behind microplastics, this episode is essential listening.About the Guest: Dr. Chris DeArmitt, FIMMM FRSC Dr. Chris DeArmitt is an internationally recognized materials scientist and one of the world’s leading independent experts on plastics, microplastics, and the environment. He is the author of The Plastics Paradox and Shattering the Plastics Illusion, and founder of the Plastics Research Council, where he shares evidence-based insights drawn from thousands of peer-reviewed studies to challenge misinformation and fear-driven narratives about plastic and human health. 🌐 Resources mentioned:Website: PlasticsResearchCouncil.com – Access free books, peer-reviewed studies, and educational videos.LinkedIn: Dr. Chris DeArmittDon’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth! YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Intro00:40 How Dr DeArmitt stumbled into plastics research01:58 The myth that started it all03:09 Do plastics degrade?04:57 The truth about degradable plastics05:45 The “island of plastic” myth08:19 Plastics and human health10:36 Microplastics in the body — what science really shows15:45 Why sensationalism spreads faster than truth19:13 Environmental groups & misinformation21:56 How this research changed his life24:33 How you can access the real science29:21 The impact of fear‑based environmental messaging
Transcribe →The Healing Power of Hyperbaric Oxygen Therapy: Brain Health, Recovery & Longevity with Nicole Garrett
Feb 900:22:12Tap to summarizeHyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery. In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills. Together, they explore: How hyperbaric oxygen therapy works inside the body Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity How HBOT supports radiation injury, chemotherapy recovery & chronic wounds Why athletes use HBOT for faster recovery and performance gains The connection between oxygen, healing, and cellular repair Emerging research on longevity, telomeres and preventative use The importance of safe, medical‑grade hyperbaric chambers Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be. If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them. About Nicole Garrett Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level. Connect with Nicole GarrettWebsite: underpressure.com Instagram: @underpressurehyperbarics Facebook: /underpressurehyperbarics LinkedIn: /under-pressure-hyperbarics/ Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth! YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction to Hyperbaric Medicine 00:20 Nicole's Journey from Diver to Medic 01:17 Understanding Decompression Sickness 04:31 The Healing Power of Oxygen 07:43 Hyperbarics in Athletic Performance 09:36 Inspiring Patient Stories 12:02 Emerging Applications of Hyperbaric Therapy 13:46 Accessibility and Insurance in Hyperbaric Treatment 16:01 The Future of Hyperbaric Medicine
Transcribe →Longevity Secrets with Dr. Bill Bruno: Sleep, Nutrition & Exercise for Optimal Health
Feb 200:33:21Tap to summarizeWhat if your calendar age isn’t the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells? In this episode of Me&My Health Up, Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer and feel better doing it. Dr. Bruno introduces his Longevity Pyramid and explains why sleep, nutrition, and exercise form the true foundation of a longer, healthier life. You’ll learn why the old mantra “eat less, move more” doesn’t work, how to reframe aging as something you can influence, and which lifestyle choices have the biggest impact on your health span, not just your lifespan. In this episode, we explore: Why sleep is the most critical pillar of longevity The truth about protein and muscle as you age How to avoid ultra-processed foods Why VO₂ max is one of the strongest predictors of life expectancy Simple, practical steps to optimize your health span If you’re ready to challenge outdated health advice and take control of how you age, this episode will change how you think about longevity—starting today. 🎧 About Dr. Bill Bruno Dr. Bill Bruno is a board-certified plastic surgeon based in Beverly Hills who has performed over 6,000 procedures specializing in breast and body contouring. Nearly a decade ago, a heart health scare became his turning point — shifting his focus from aesthetics to longevity and preventive medicine. Instead of relying solely on pharmaceuticals, Dr. Bruno embraced lifestyle transformation through nutrition, fitness, sleep, and stress management. This journey ignited his passion for wellness and inspired him to launch a digital longevity course and virtual coaching program, helping others improve body composition and health span through sustainable, science-backed practices. Today, Dr. Bruno challenges conventional medical advice with cutting-edge insights, guiding people to reframe aging not as an inevitability, but as an opportunity to thrive. His mission is clear: empower individuals to take control of their health and extend both their years and their quality of life. 📌 Connect with Dr. Bill Bruno Website: WilliamBrunoMD.com Free eBooks on longevity & body composition Instagram: @WilliamBrunoMD LinkedIn: Bill Bruno, MD Facebook: William Bruno, MD YouTube: @WilliamBrunoPlasticSurgery 🎯 Take action today! Start with small changes like improving your sleep routine, tracking your protein intake, and getting morning sunlight. Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth! YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction to Dr. Bill Bruno's Journey 02:46 The Importance of Holistic Health 05:28 The Longevity Pyramid: Foundations of Health 08:05 Nutrition, Sleep, and Exercise: The Core Components 11:09 Reframing Aging: Biological vs. Chronological 13:36 The Myth of 'Eat Less, Move More' 16:39 The Role of Protein in Health 19:11 Tracking Health: The Importance of Monitoring 22:19 Connecting with Dr. Bill Bruno
Transcribe →OsteoStrong: The Future of Bone Health & Strength with Kyle Zagrodzky
Jan 2600:39:10Tap to summarizeWhat if your muscles are only as strong as your bones allow? And what if fixing bone health could dramatically improve strength, balance, and performance—at any age? In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world. Kyle shares how OsteoStrong’s innovative technology helps improve bone density, muscle strength, balance, and joint health—all in just minutes per week. From elite athletes calling it “legal doping” to everyday people regaining mobility and confidence, the results are turning heads. You’ll discover: ✔ Why bone density is declining globally—and why this is a serious health crisis ✔ The science of osteogenesis and how biomechanics drive stronger bones ✔ Kyle’s powerful personal journey, inspired by his son’s health challenges ✔ How improving bone health can unlock strength, balance, and peak performance This conversation is a wake-up call—and a roadmap—for protecting your body, your independence, and your future. 🎧 Tune in now to Me&My Health Up and learn why bone health may be the missing link in your wellness journey. 🌍 OsteoStrong is now in 14+ countries, including Australia!👉 Learn more: https://osteostrong.meAbout Kyle Zagrodzky Kyle Zagrodzky is the Founder and CEO of OsteoStrong, a groundbreaking system changing how people build bone density, strength, and balance. A serial entrepreneur who has founded multiple companies generating over $100 million in revenue, Kyle is driven by one mission: improving the human condition through innovative thinking. His passion for bone health became personal after facing serious health challenges within his own family—an experience that led him to question traditional approaches to fitness, aging, and prevention. Through the science of osteogenesis and biomechanics, Kyle helped build OsteoStrong into a global movement used by elite athletes, everyday individuals, and older adults alike. Today, Kyle is a leading voice in bone health awareness, shining a light on the growing global crisis of declining bone density—and what we can do about it. Connect with Kyle and OsteoStrong Website: https://osteostrong.me Facebook: https://www.facebook.com/osteostrong Instagram: https://www.instagram.com/iamosteostrong/ Twitter/X: https://x.com/OsteoStrong YouTube: https://www.youtube.com/user/osteostrong 🎧 Tune in for practical insights on longevity, biohacking, and health optimization.Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth! YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction and Background 02:49 The Journey into Health and Wellness 05:46 Personal Story: Impact on Family 08:25 The Device: How It Works 11:04 Biomechanics and Bone Density 14:14 The Science Behind Osteogenesis 16:59 Real-Life Results and Testimonials 20:04 The Decline of Bone Density in Society 22:41 The Future of Bone Health 25:44 Conclusion
Transcribe →Quantum Healing & Consciousness Technology: Brent Michael Phillips’ Journey from MIT to Miracles
Jan 1900:41:30Tap to summarizeIn this episode of Me& My Health Up, Anthony Hartcher sits down with Brent Michael Phillips, an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology.Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind. You’ll learn:✔ Why positive thinking fails for most people✔ The 3 generations of consciousness technology✔ How subconscious programming impacts health, wealth, and relationships✔ The role of AI in accelerating healing breakthroughsIf you’ve ever wondered how to heal from within, upgrade your consciousness, and thrive in uncertain times, this episode is for you.About Brent Michael Phillips Brent Michael Phillips is an MIT-trained engineer, elite success coach, master healer, bestselling author, and pioneer in consciousness technology. His unique path bridges cutting-edge science with transformational healing, shaped by an early career in internet innovation and technology—including inventing the world’s first real-time 3D metaverse video game and working with corporate clients such as Sony, Nissan, and Disneyland. After facing severe chronic pain and personal loss, Brent experienced a life-changing healing breakthrough that redirected his life’s work. He went on to develop Awakening Dynamics®, a revolutionary system that blends neuroscience, energy healing, and applied spirituality to help people reprogram subconscious patterns and create rapid, lasting change. Brent has authored multiple bestselling books, led hundreds of workshops worldwide, delivered over 25,000 private sessions, and facilitated more than 1,900 documented instant healings. His work emphasizes accountability, embodiment, and practical tools—showing that healing and personal evolution are not mystical concepts, but skills that can be learned and applied. In this episode of Me&My Health Up, Brent shares how understanding consciousness as a form of technology can help people overcome pain, trauma, and uncertainty—and why true healing is about fully inhabiting life, not escaping it. 👉 Connect with Brent:Website: https://awakening-dynamics.com/ YouTube: /c/AwakeningDynamicswithBrentMichaelPhillips LinkedIn: /in/brent-phillips-expert/Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!YouTube: / https://www.youtube.com/@memywellness Instagram: / https://www.instagram.com/meandmywellness/ Facebook: / https://www.facebook.com/meandmywellness.com.au X (Twitter): / https://twitter.com/meandmywellness LinkedIn: / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction 01:38 Brent's Journey to Healing and Technology 09:29 The Power of Energy Healing 18:22 Understanding Consciousness Technology 27:17 The Three Generations of Consciousness Technology 36:49 Community and Accountability in Healing
Transcribe →