Podcast
Realfoodology
Hosted by Courtney Swan · EN
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY
Produced By Wellness Loud.
150episodes
Episodes
Newest firstAll episodes
The Link Between Fluoride, Lower IQ, + Dangerous Industrial Waste | Dr. Staci Whitman
Apr 3, 202500:34:13Summary ready242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—plus how to remove fluoride from your water and advocate for safer policies.Topics Discussed: What are the health risks associated with fluoride in drinking water? How does fluoride in water impact dental health and IQ levels? Why is it difficult to regulate fluoride levels in public water systems? What role does diet and processed food play in dental health? How can you remove fluoride from your drinking water and advocate for safer policies? Timestamps: 00:00:00 - Introduction 00:01:01 - Dr. Staci Whitman’s Background 00:02:36 - History of Water Fluoridation 00:04:13 - Toxic Chemical Industry and Fluoride 00:08:05 - Fluoride in Everyday Products 00:10:25 - Fluoride and Cavity Prevention 00:12:17 - Neurological Effects of Fluoride 00:18:37 - Cavity Rates and Fluoride’s Impact 00:19:23 - Tracking Fluoride Levels 00:21:13 - Fluoride and Lowered IQ 00:23:35 - Removing Fluoride from Your Water 00:27:17 - Joining the Fluoride Awareness Movement 00:28:57 - The Cost of Safe Water Check Dr. Staci: Instagram Website More Dr. Staci Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryCOVID Vaccine Side Effects, Detox Protocols & Long-Term Health Impacts | The Wellness Company
Apr 1, 202501:24:36Summary ready241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough’s proven detox protocol.This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects. Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology Topics Discussed: What are the common side effects of the COVID vaccine, and how can you test for them? What is Dr. McCullough’s detox protocol for addressing concerns related to the COVID vaccine? What are the long-term health impacts of the COVID vaccine, including risks like myocarditis and pericarditis? How might the COVID vaccine affect fertility, and what does the science say about these concerns? How can you test for and monitor spike proteins in the body following vaccination? How does natural immunity compare to vaccine-induced immunity, and what role does each play in overall health? Sponsored By: Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:02:45 - Nutrition and Healthy Food Options 00:05:23 - Generally Recognized as Safe (GRAS) 00:08:40 - Dr. McCullough's Career 00:11:21 - Lack of COVID Protocols 00:12:45 - Natural Immunity 00:17:27 - COVID Risk Factors 00:19:31 - Nicotine and Spike Proteins 00:22:41 - Understanding Spike Proteins 00:24:26 - Long-Term Impact of the COVID Vaccine 00:29:17 - COVID Death Complications & Vaccine Program 00:33:08 - Long COVID and Vaccine Injury 00:36:57 - Preventing Blood Clots 00:38:12 - Testing for Spike Proteins 00:39:51 - Fertility, COVID, and Vaccines 00:45:21 - Pericarditis & Myocarditis 00:49:48 - Spike Protein Detox Protocol 00:55:46 - Monitoring Spike Proteins 00:58:35 - Blood Thinners and Detoxing 01:01:11 - Talking to Family About Vaccines 01:05:25 - “Antivaxers” 01:11:20 - Updated Spike Protein Research 01:14:59 - 60 Seconds on the Sick Care System Check Out The Wellness Company: Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology Focal Points The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex (book) Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryCan We Eat The Chicken? Urgent Bird Flu Updates & What You Need To Know | Peter McCollough
Mar 27, 202500:09:46Summary ready240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected.Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology
SummaryThe Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal
Mar 25, 202500:59:29Summary ready239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.Topics Discussed: What nutrients are essential for a healthy pregnancy? How do stress and sleep impact fertility? What are the biggest misconceptions about "geriatric pregnancies"? How can men improve their fertility? What lifestyle changes support conception and a healthy baby? Timestamps: 00:00:00 - Intro & My Fertility Journey 00:03:42 - Having Kids Later in Life 00:04:45 - Men's Fertility & Sperm Health 00:09:40 - Prepping for Pregnancy & IVF 00:15:51 - Egg Health, Aging & Fertility 00:17:57 - Struggling to Conceive & Common Fertility Blocks 00:21:19 - How Sleep & Stress Affect Fertility 00:23:04 - BPA, Phthalates & Hormone Disruptors 00:28:54 - Fertility as a Reflection of Overall Health 00:30:26 - Mental Health’s Role in Conception 00:31:51 - “Geriatric Pregnancy” & Biological Age 00:34:37 - Why Women Need More Self-Compassion 00:36:01 - Miscarriage, Healing & Hope 00:38:01 - Nutrition & Exercise for Fertility 00:42:01 - Debunking Fertility Myths 00:43:52 - Oral Health’s Impact on Conception 00:45:45 - Expert Fertility Tips for 2025 00:48:02 - Creating Space for a Baby in Your Life 00:50:57 - Egg Freezing & Understanding Egg Count 00:52:23 - WeNatal’s Prenatal & Nutrient Support Check Out WeNatal: Master class https://wenatal.com/pages/masterclass Subscribe today & get a FREE month of Omega DHA+ Fish Oil Wenatal.com/realfoodology Further Listening: How to Balance Your Blood Sugar | Kelly LeVequeSponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Ollie Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryWhy Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech
Mar 18, 202501:27:04Summary ready236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system.We also cover chronic illness, the link between POTS and COVID, and the overuse of SSRIs. Dr. Cole shares insights on free speech in health science and how we can wake more people up to what’s really happening.Topics Discussed: The MAHA movement & pushback Role of RFK Jr. in the fight for change Politicization of health & food system reform Chronic illness, POTS, and COVID connection Overuse of SSRIs & suppression of free speech in health Timestamps: 00:00:00 - Introduction 00:04:39 - Catching up with Dr. Will Cole 00:06:03 - Pushback against MAHA 00:10:10 - RFK Jr. & the two-party system 00:12:31 - Why we need MAHA 00:17:40 - Health is not political 00:23:47 - Health and wellness research 00:25:23 - Staying hopeful 00:30:40 - Corruption in health science 00:33:54 - The ego of the left & COVID 00:37:51 - Suppression of free speech 00:42:14 - Waking up the average American 00:45:12 - Rise in chronic illness 00:48:01 - Declining children’s health 00:51:51 - Mold toxicity & toxic overload 00:54:17 - Overprescribing medication 00:57:28 - SSRIs 01:01:50 - Vagus nerve 01:04:20 - SSRIs side effects 01:08:50 - Birth control 01:10:53 - Possible root causes of POTS 01:17:16 - Long COVID & the jab 01:18:32 - Kellogg & food dye Show Links: 33: How Fasting Can Be Intuitive with Dr. Will Cole - Realfoodology Antidepressant Discontinuation: The Why & How of Tapering - Kelly Brogan Sponsored By: Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Graza So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal! Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY. SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Qualia qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Check Out Dr. Will: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryVaccination Controversies: Measles, Autism, and Health Risks | Dr. Bob Sears
Mar 13, 202501:40:08Summary readyIn this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. Dr. Sears provides valuable insights into the subject, aiming to offer clarity and address concerns for those navigating these important decisions. The conversation covers various aspects, including the ongoing measles outbreak in Texas, with a focus on presenting factual information to help listeners make informed choices for their families.Topics Discussed: Questioning vaccines and informed consent The Hep B vaccine and newborn vaccinations The link between autism and vaccinations Vaccine reactions, including brain swelling and encephalitis Chronic illness rise and pediatric care in the U.S. Risks and benefits of vaccinating vs. not vaccinating Measles outbreaks and natural immunity Vaccine testing issues and risks of adjuvants like aluminum The impact of vaccine bonuses for doctors Censorship in the medical field and fighting for open dialogue Timestamps: 00:00:00 - Introduction 00:06:50 - The Beginning of Questioning Vaccines 00:09:25 - The Hepatitis B Vaccine 00:12:45 - Newborn Vaccinations and Autism Concerns 00:21:27 - Exploring the Root Causes of Rising Autism Rates 00:23:10 - Adverse Vaccine Reactions and Brain Swelling 00:24:31 - Understanding Encephalitis 00:28:01 - The State of Pediatrics in the U.S. 00:29:53 - The Rise of Chronic Illness 00:37:14 - Comparing Vaccinated vs. Unvaccinated Children 00:37:45 - Autism Rates in Unvaccinated Children 00:40:35 - The Risks of Not Vaccinating 00:44:27 - The Current Measles Outbreak in Texas 00:48:08 - MMR Vaccine and Measles Outbreaks 00:50:32 - Debunking the Concept of Herd Immunity 00:52:06 - Natural Immunity to Measles 00:57:09 - The Role of Vitamin A in Measles Recovery 01:01:04 - Natural Measles Immunity and Cancer 01:04:45 - How to Decide Which Vaccines Are Right for Your Child 01:06:47 - The Impact of Delaying Vaccinations 01:10:27 - The Increase in Recommended Vaccinations 01:12:21 - Challenges in Vaccine Testing 01:16:17 - Risks of Vaccine Adjuvants and Aluminum 01:19:29 - Growing Public Awareness of Vaccine Issues 01:21:15 - The New Administration’s Stance on Vaccine Research 01:23:11 - Vaccination as a Personal Decision 01:27:24 - Financial Incentives: Vaccine Bonuses for Doctors 01:31:31 - Practicing Pediatrics in California 01:34:55 - Dr. Sears’ Work and Contributions 01:37:13 - Fighting Against Medical Censorship 01:38:04 - How to Find Dr. Bob Sears Sponsored By: MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Pique Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Ollie Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Check Out Dr. Sears: Website Books Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryAct Now! – Stop Bayer’s Dangerous Immunity Grab | Kelly Ryerson (Glyphosate Girl)
Mar 7, 202500:18:24Summary ready236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it could block your right to hold them accountable for health harms.We break down what’s at stake, highlight key states where action is needed, and share how you can fight back. Public pressure matters—and your voice can make a difference.Topics We Discussed: Bayer's push for immunity from glyphosate-related lawsuits Historical lawsuits faced by Bayer since acquiring Monsanto State-level activism and public involvement Agrochemical companies' influence on legislation Importance of public awareness and advocacy Key battleground states in corporate accountability fight Timestamps: 00:00:00 - Introduction 00:01:02 - Glyphosate lawsuits 00:02:51 - Bayer new CEO 00:04:30 - The farm bill 00:07:11 - How to call your senators 00:09:28 - How to educate others 00:11:27 - Protecting farmers 00:13:33 - Going to court hearings 00:15:04 - Battleground states Show Links: Where to sign up to be more involved Kelly’s IG Call Your Senators Further Listening: Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown Check Out Kelly: Instagram More Kelly Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryThe Carnivore Diet, Sugar, & Seed Oils - What’s Actually Healthy? | Paul Saladino
Mar 4, 202500:57:44Summary ready235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health. Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition. Topics Covered: Hector’s psoriasis healing journey and the role of diet Why seed oils are so damaging—and where they hide in our food supply Tracking macros, protein intake, and transitioning away from strict carnivore Dangerous ingredients in infant formula What carbs and sugars are actually good for you Check Out Part 1!!! Sponsored By Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:02:21 - Psoriasis, eczema, and the carnivore diet 00:08:33 - Foods that trigger autoimmune and thyroid issues 00:13:19 - Sugar, fruit, and metabolic health 00:17:46 - Breaking down sucrose 00:18:45 - Benefits of fruit juices 00:24:41 - Tracking macros and meal planning tips 00:27:48 - How to make oats healthier 00:30:01 - Ancestral wisdom and environmental factors 00:31:59 - Seed oils: what they are and why they’re problematic 00:38:07 - The science behind seed oils 00:41:27 - Why food guidelines need reform 00:44:18 - Seed oils hiding in baby formula 00:48:48 - Mislabeling issues in infant formula 00:49:58 - Paul’s medical school experience and personal health journey Show Links: Part 1 With Paul Saladino Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryRaw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino
Feb 25, 202500:55:06Summary ready234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years. In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education. Topics Discussed: Raw vs. pasteurized milk The role of saturated fat in health Cholesterol myths and metabolic dysfunction Pharma companies, statins, and LDL levels Meat consumption and heart disease Fasting insulin and ancestral diets Food deserts and nutrition policy Calorie counting and eating disorders Stay tuned for part two!!! Sponsored By MANUKORA Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com BIOptimizers For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Graza Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal! Timestamps: 00:00:00 - Introduction 00:03:01 - Raw vs pasteurized milk 00:10:01 - Issues with sterile milk & history of raw milk 00:13:51 - The milk we give to babies 00:16:05 - Saturated fat is good for you 00:20:40 - Cholesterol misinformation & metabolic dysfunction 00:28:21 - Pharma companies, statins, & LDL levels 00:34:52 - Meat consumption & heart issues 00:37:02 - Fasting insulin & ancestral diets 00:40:21 - Food deserts 00:43:22 - MAHA & policy change 00:46:27 - Nutrition & education 00:50:31 - Calorie counting & eating disorders Check Out Paul: Website Instagram Youtube Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
SummaryThe Truth About Egg Freezing + IVF No One Tells You | Sasha Hakman
Feb 18, 202501:02:44Summary ready233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices. We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information. Topics Discussed: Egg freezing vs. embryo freezing The egg retrieval and IVF process The impact of pesticides and endocrine disruptors on fertility Rising infertility rates and potential causes The connection between PCOS, insulin sensitivity, and fertility Synthetic hormones and their effects How age influences fertility outcomes Sponsored By: Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY. SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Qualia Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Function Skip Function’s waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:03:25 - What is a reproductive endocrinologist 00:05:47 - Egg freezing vs. embryo freezing 00:09:22 - Ways to improve egg quality 00:12:16 - Pesticides, endocrine disruptors, and fertility 00:16:21 - How egg retrieval works 00:18:15 - The IVF cycle explained 00:19:51 - Mature vs. immature eggs 00:20:40 - How fertilization happens 00:23:32 - From eggs to embryos 00:24:46 - The importance of sperm testing 00:27:33 - Why infertility is on the rise 00:29:50 - Phthalates and their impact on fertility 00:31:21 - How embryos are created 00:34:02 - Sperm retrieval process 00:35:45 - What happens to extra embryos 00:37:37 - How embryo transfers work 00:44:24 - Synthetic hormones and fertility 00:47:47 - Birth control and its effects 00:49:29 - PCOS, insulin sensitivity, and fertility 00:54:32 - Finding the right workout for fertility health 00:57:05 - Egg count vs. pregnancy likelihood 00:58:11 - How age impacts reproductive success Show Links: Realfoodology - 45: Why Fertility is Declining with Dr. Shanna SwanCheck Out Sasha: HRC Fertility Instagram https://sashahakmanmd.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Summary