wave
Pod
Get Wave AI
Sign In
Some Work, All Play | Wave AI Podcast Notes
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Sign In for Library
307 episodes
Saved by 1 users
⟳
Episodes
Checking for new episodes — reload in a moment
Previous
1
Next
301. What To Do Pre-Race, How Metabolism Works For Athletes, Training Races, Colon Health for Runners, and a Great US Half Marathon Update!
01:40:46
3/10/2026
View Episode
300. A Shocking Disgrace at the US Half Marathon Champs and What Needs To Happen Next, Learning From Elite Cycling Training, and Optimism Science!
01:29:14
3/2/2026
View Episode
299. The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks!
01:42:38
2/24/2026
View Episode
298. Ultra Training Philosophy, What Shorter Distances Can Learn from Ultras, Black Canyon 100k Records, a Weird Brain Study, and Metabolic Flexibility!
01:35:38
2/17/2026
View Episode
297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!
01:33:07
2/10/2026
View Episode
296. How To Use Electrolytes, Zone 2 Problems, Strange VO2 Max Measures, The Weird World of Probiotics, and AI Training Thoughts!
01:43:40
2/3/2026
View Episode
295. Debunking Low Carb Science for Endurance Athletes
01:25:27
1/27/2026
View Episode
294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
01:25:09
1/20/2026
View Episode
293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
01:30:52
1/13/2026
View Episode
292. The Countdown! Our 10 Most Important Training Studies of the Year
01:26:35
1/6/2026
View Episode
Previous
1
Next
