Podcast
Talking Sh*t
Hosted by Jana · EN
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
28episodes
Episodes
Newest firstAll episodes
Handled-ish: Redefining What It Means to Have It All Together
Apr 7, 202500:44:55Tap to summarizeIn this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in the process. This episode is an invitation to honor your humanity, lead with self-compassion, and choose presence over perfection.Tune in if you're ready to break up with hustle culture and redefine what “having it together” really looks like.You can connect with Betsy on Facebook at: https://www.facebook.com/betsy.hays🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Rooted in Respect: Self-Care Begins with Self-Ownership
Mar 31, 202500:46:20Tap to summarizeIn this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.This honest conversation invites listeners to reclaim their self-worth, challenge the narratives that no longer serve them, and take meaningful, actionable steps toward a more compassionate, empowered relationship with their bodies.✨ A must-listen for any woman ready to let go of extremes and step into a more grounded version of wellness.You can follow Callie @https://www.instagram.com/calliefitwellness/🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Beyond Your Pant Size: What Your Wardrobe Says About How You See Yourself
Mar 24, 202500:40:55Tap to summarizeIn this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. Together, they break down common myths around clothing sizes and explore the deeper journey of self-acceptance and self-expression-regardless of pant size. You'll hear thoughtful insights on navigating body insecurities, redefining your relationship with fashion, and creating a personal image that truly reflects who you are. This episode is a reminder that confidence isn’t about size—it’s about owning your style and learning to shine in your own skin. A must-listen for any woman ready to feel empowered, seen, and stylish—on her own terms.You can follow SHINE Image Consulting @https://www.instagram.com/shineimageconsulting/🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Busy vs. Productive: The Mindset Shift That Matters
Mar 17, 202500:39:05Tap to summarizeIn this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for lasting well-being.The episode wraps up with practical strategies to help you redefine productivity and make your health a priority. Tune in and take the first step toward a more balanced, empowered life!You can find out more about Amanda by:Follow on IG: @liptakrdnldnOr check out her website: https://www.nutrientrichlife.org/🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Embracing your Authentic Self in Health
Mar 10, 202500:39:49Tap to summarizeIn this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection. They explore:The importance of self-acceptance — especially as we ageHow societal expectations can shape our health journeysWhy supportive relationships and genuine community are essential for thrivingElena’s personal insights on navigating health with confidence and compassionThis episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you. Listen now and join us in redefining what it means to be well — mind, body, and soul. Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana. IG: https://www.instagram.com/cagrly11/Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Breaking the Cycle of Negative Self-Talk
Mar 3, 202500:51:13Tap to summarizeAre you your own worst critic? It’s time to change that.In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!✨ What You’ll Learn:🔥 How your mindset shapes your reality & achievements🔥 Why self-kindness is the key to personal growth🔥 The truth about balancing productivity & rest🔥 How to challenge negative thoughts & rewire self-talk🔥 Why visualizing your future self can change everythingThis episode is packed with real talk and actionable steps to help you shift your mindset, break free from self-doubt, and start living a more empowered, fulfilling life.🎧 Tune in now & let us know your biggest takeaway! #TalkingShitPodcast #SelfCompassion #MindsetShift🎧 Listen now and start shifting your mindset toward a more empowered, fulfilling life.Cindy helps you set and achieve big A goals by providing you with a safe space for you to connect to what you truly want, create a plan to make it happen, while being kind to yourself along the way. You can find more information on Cindy at www.cindyamescoaching.com IG: @cindyamescoach🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Connected But Alone: Breaking Free from Comparison & Finding Real Connection
Feb 24, 202500:47:29Tap to summarizeWelcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapist in the Fresno/Clovis, Ca. area who provides virtual counseling guiding moms from burnout to balance. You can follow her on IG: @mamatherapyhouseOn this episode we’re diving into a topic that’s hitting hard: connection, comparison, and loneliness.We live in the most “connected” era, yet so many of us feel isolated. Social media gives us curated highlights, making us think we’re falling behind. We compare our lives to polished versions of others, leaving us feeling unseen and not enough.The Truth?Connection isn’t about numbers; it’s about depth. More “friends” don’t equal less loneliness—real, meaningful relationships do. Studies show chronic loneliness can harm our health as much as smoking. And comparison? It keeps us from showing up as our authentic selves, pushing us further into isolation.So, how do we break free?Here’s where to start:1️⃣ Prioritize Quality Over Quantity – Deepen the relationships that make you feel safe, seen, and valued.2️⃣ Reevaluate Social Media – Unfollow triggers, take breaks, and ask: Is this making me feel connected or alone?3️⃣ Be Vulnerable – Real connection happens when we let others see the messy, unfiltered version of us.4️⃣ Make In Real Life (IRL) Connection a Priority – Call a friend, grab coffee, join a group—invest in real-life moments.I’ve been caught in the comparison trap, too—thinking I wasn’t doing enough. But the happiest people? They weren’t the ones curating perfect feeds—they were the ones prioritizing real life.Your challenge this week:✨ Put your phone down & connect IRL✨ Have one real, vulnerable convo✨ Remind yourself: You are enough as you are.If this episode hit home, subscribe, leave a review, and share with a friend. Follow me on Instagram @Janamowrerrd for more real talk.You’re not alone—we’re all figuring it out, one messy, beautiful step at a time. ✨🔥 Thanks for Tuning In! 🔥If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today.💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.📩 Have a topic or question? DM me or send an email to everydayhealthwins@gmail.com or check out my website at www.healthwins.org🎙 Until next time—keep talking shit and living life on your own terms! 💪✨🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.📩 Have a topic or question? DM me or send an email to everydayhealthwins@gmail.com or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Transcribe →Breaking Free from the “Perfect” Trap
Feb 14, 202500:09:44Tap to summarizeTalking Shit with Jana – Real Talk, No Filters, No BSWelcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in the exhausting quest for “perfection.”I’m Jana Mowrer—dietitian, business owner, self-care advocate, and unapologetic truth-teller. I’ve spent years chasing the idea of having it all together, and let me tell you—it’s a scam. Society has fed us this impossible checklist: look flawless, crush your career, be the perfect partner, eat “clean,” stay fit, be endlessly available—oh, and don’t forget to post an aesthetically pleasing highlight reel while you’re at it. It’s exhausting, it’s unrealistic, and honestly? It’s bullshit.In this episode, Breaking Free from the "Perfect" Trap, we’re unpacking:🔥 Why the idea of “having it all together” is a total lie designed to keep women in a cycle of never feeling “enough.”🔥 The role of social media in fueling comparison and self-doubt.🔥 How we can break free from this perfection trap and redefine success on our own terms.I also share my personal wake-up call—the moment I realized my obsession with doing it all was actually destroying me. Spoiler alert: Therapy, boundaries, and self-compassion changed EVERYTHING.If you’ve ever felt like you’re failing at some impossible standard, this episode is your permission slip to let go of the pressure and start living for YOU.✨ Your Takeaway Challenge: Ask yourself, What if I assumed I was already enough? How would my life change?Let’s stop striving for perfection and start striving for real, messy, fulfilling lives.👊 Join the Conversation!Follow me on Instagram @Janamowrerrd for more real talk, self-care tips, and the occasional well-deserved rant.If this episode resonated, subscribe, leave a review, and share it with a friend who needs a reminder that she’s already enough.💬 Because here’s the truth: You don’t have to do it all. You don’t have to be it all. And you sure as hell don’t have to do it perfectly.Until next time—keep talking shit and living life on your own terms. 🎙✨🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to:✅ Subscribe so you never miss an episode.✅ Leave a review—your feedback helps more incredible women find this podcast!✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.📩 Have a topic or question? DM me or send an email to everydayhealthwins@gmail.com or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
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