Podcast
This Spiritual Fix
Hosted by Kristina Wiltsee & Anna Stromquist · EN
What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.
Season Themes:
Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)
Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)
Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)
Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)
Season 5: Third Chakra (Growing Up and the Money Wound)
Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)
www.thisspiritualfix.com
20episodes
Episodes
Newest firstAll episodes
7.01 What a Year
Dec 31, 202401:00:11Tap to summarizeWelcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025.Happy New Year, everyone!Notes:Conscious Wealth Investors12 Miraculous MomentsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.21 Life Beyond Processing
Oct 22, 202400:56:14Tap to summarizeIn this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.20 Healing the Sibling Wound
Sep 24, 202401:22:54Tap to summarizeToday’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!Five Levels of a Disharmonious Relationship:Level 1: 0-20% of interactions are disharmoniousLevel 2: 20-40% of interactions are disharmoniousLevel 3: 40-60% of interactions are disharmoniousLevel 4: 60-80% of interactions are disharmoniousLevel 5: 80-100% of interactions are disharmoniousFive Tips to Heal A Sibling Wound:1) Forgiveness (Emotional)2) Feed Your Demon / Family Constellation (Mental)3) The 360 Life Review4) Conversation with your Sibling5) Mediation with your Sibling (optional)Episodes Referenced In this Episode:1.14 Hooponopono / True Forgiveness 2.07 The Drama Triangle4.11 Near Death Experiences 6.16 Reconnecting6.17 SiblingsBooks Referenced:Limitless BookThe Four AgreementsJohn Gottman’s New BookCelestine ProphecyLinks:Harvesting Your Own SeedsMe+ App (ADHD Calendar)Pearls (Daily Book Summaries)How To Feed Your DemonsRobbie Houcek Contact (Shaman)Paul Lewis Contact (Mediator)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Bonus: Gratitude Practice
Sep 10, 202400:26:24Tap to summarizeThe following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.Note:This meditation pairs well with episode 6.19 on Elementals.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.19 Elementals, Cleaning and Money
Aug 26, 202400:53:11Tap to summarizeOn this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.18 Human Design, Part Three
Aug 13, 202400:59:02Tap to summarizeThis is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.Here are the symbols and a brief description of what they mean: ☉ Conscious Sun – Your Divine InvitationYour conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.⊕ Conscious Earth – Your StabilityThe energy that keeps you grounded, stable, and able to show up authentically.Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map. ☽ Conscious Moon – Your Relationship with SelfHow you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations. ☊ and ☋ Conscious Nodes – Your Petri Dish of PurposeThe way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over.☿ Conscious Mercury – Your CurrencyHow you communicate and exchange value with your energy (aka not what you are saying, what you are being).♀ Conscious Venus – Your Sense of BeautyWhat you find beautiful about life and likely to place immense value on.♂ Conscious Mars – Your Poison ArrowThe thing you must express in the world lest it poisons your mind, body, and spirit♃ Conscious Jupiter – Your Expansion ExcelleratorThe thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency♄ Conscious Saturn – Your Caution LightThe thing you must keep in check to receive the bounty of Jupiter.♅ Conscious Uranus – Your QuirksThe unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time.♆ Conscious Neptune – Your MayaThe illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time.♇ Conscious Pluto – Your Key of TruthThe things that unlocks the truth in your expression.Links:Christe Inge Gates LibraryFree Personalized ChartPictures of Charts Discussed in the EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.17 Siblings
Jul 30, 202401:15:54Tap to summarizeToday Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.Links:Siblings without RivalryFreakanomics Chapter on ParentingSiblings Influence on Each OtherEncantoIndomitable Blackman EpisodeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.16 Update on the Primal Wounds
Jul 16, 202400:51:26Tap to summarizeKristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.Links:Paul Lewis - coach and mediator Immortal ExecutiveItalian Retreat with Kristina October 6 - 12, 2024Hanna at Bridge to ConnectionHow Not to Murder Your Partner in a PandemicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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TSF Short: An Interview on Humiliation with Stacy
Apr 9, 202400:40:06Tap to summarizeToday we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound.From Stacy:I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife and a Soul that is becoming truer to myself with each passing day. Shame and guilt will always be things I work through as they're deep in my ancestry but I know now that I can love and accept all parts of me without judgement. Please remember that you are not alone and you're perfect as you are. Thank you for allowing me to use my voice and speak my truth! Sending so much love and gratitude to you all 💙 If you want to stay in touch you can reach me at: Stacy.carlson.soul.speak@gmail.comOn TikTok and Instagram: @stacy.carlson.soul.speakAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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6.15 The Primal Wounds, Again, Part Six: Rejection
Apr 2, 202401:13:13Tap to summarizeKristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of rejection.Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.PDF Download:1.16 Summary of the Rejection WoundHealing Packet:Heal your Injustice WoundQuiz:What is your primary wound ? Click here.Links:I Am That, by Nisargadatta MaharajHeal Your Wounds and Find Your True Self, By Lise BourbeauHow to Feed Your DemonsRejection-Proof your Inner Child, video by Marisa PeerUncompromised Life 8-week Course by Marisa PeerWhere is My Mind, by the PixiesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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