Podcast
What Are You Made Of?
Hosted by Mike "C-Roc" Ciorrocco · EN
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.
105episodes
Episodes
Newest firstAll episodes
When Success Isn’t Enough: Molly Asplin on Purpose, Loss, and Reinvention
Apr 1300:30:05Summary readyIn this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Molly Asplin for a deeply honest conversation about identity, ambition, and what happens when the life you’ve built no longer aligns with who you truly are. Molly opens up about her journey from a decade in corporate finance to building a massive direct sales organization of over 1,200 people—only to have it all stripped away when her position was suddenly eliminated. That moment of loss forced her to confront a powerful question: who are you when the titles, achievements, and external validation disappear?Molly shares how that turning point led her to rebuild from the inside out, shifting from chasing achievement to pursuing meaning. Molly and Mike "C-Roc" dive into the trap of tying identity to what you do, and why true fulfillment comes from understanding your values, mission, and intrinsic motivation. Together, they unpack the importance of proximity—surrounding yourself with people who speak belief into you when you’ve lost it—and how leadership is less about control and more about trust, connection, and developing others.This conversation is packed with insights for high performers, entrepreneurs, and anyone navigating a transition. From building scalable teams without micromanaging to breaking free from the noise of external opinions, Molly offers a grounded perspective on what it really takes to grow through uncertainty. If you’ve ever felt stuck in a role that no longer fits or questioned your identity beyond your work, this episode will challenge you to rethink success and reconnect with what truly drives you.Website- https://mollyasplin.com/https://www.instagram.com/molly.asplin/
SummaryThe Truth About Modern Men: Leadership, Loneliness, and Purpose with Michael Sartain
Apr 1000:45:35Summary readyIn this episode of What Are You Made Of?, host Mike “C-Roc” sits down with performance coach and entrepreneur Michael Sartain for a candid and thought-provoking conversation on masculinity, leadership, and service. Sartain shares his perspective on what truly defines a man, emphasizing that real strength comes from the willingness to serve others, protect your tribe, and lead with responsibility rather than ego. Drawing from his military background and experience building teams, he offers a grounded take on leadership as an act of daily service.The conversation dives into the modern challenges men face, from shifting relationship dynamics to the impact of technology, social media, and dating apps on connection and identity. Sartain unpacks the growing struggles around loneliness, purpose, and societal expectations, sharing both data and personal insights on why many men feel left behind today. Together, Michael and Mike "C-Roc" explore how these changes are reshaping relationships and what individuals can do to take ownership of their growth.They also tackle the role of media, misinformation, and the importance of free speech in an era of viral clips and online criticism. Sartain opens up about being misunderstood through short-form content and why he continues to advocate for open dialogue, even with those who disagree. This episode challenges listeners to think critically, embrace personal responsibility, and reflect on what they’re truly made of.Website-Moamentoring.com Social Media Links/Handles:https://www.instagram.com/michaelsartain/ https://www.youtube.com/user/MichaelSartain
SummaryDo Ridiculous Things: Unlocking Your Limitless Potential with Melanie Curtis
Apr 800:30:33Summary readyIn this high-energy episode of What Are You Made Of?, host Mike "C-Roc" sits down with world-record skydiver, keynote speaker, and peak performance coach Melanie Curtis for a powerful and inspiring conversation about human potential, authenticity, and pushing beyond perceived limits. With over 12,000 skydives and decades of experience leading and coaching around the world, Melanie shares what it truly means to live on the edge—both physically and mentally. From breaking records with an 80-woman vertical formation at 20,000 feet to helping individuals unlock their inner drive and alignment, she reveals how curiosity, self-awareness, and intentional growth can elevate every area of life. The conversation dives deep into identity, energy, and the lifelong journey of becoming your most authentic self, while also exploring how Melanie turned a passion for skydiving into a global platform for impact, leadership, and even comedy. Blending humor, grit, and wisdom, this episode challenges listeners to “do ridiculous things” in pursuit of extraordinary results—and to fully embrace the power and light within them.Website-https://melaniecurtis.com/ Social Media Links/Handles-https://www.instagram.com/melaniecurtis11/ https://www.linkedin.com/in/melaniecurtis11/
SummaryWhy High Performers Are Rethinking Alcohol with Karolina Rzadkowolska
Apr 100:37:44Summary readyIn this powerful episode, Mike “C-Roc” sits down with Karolina Rzadkowolska to explore what it truly means to break free from societal norms and step into your highest potential. Karolina shares her deeply personal journey from living a cycle of “healthy weekdays and self-sabotaging weekends” to becoming a globally recognized alcohol-free empowerment expert helping thousands of women reclaim their energy, clarity, and purpose. Drawing inspiration from her family’s history of resilience and survival, she opens up about the moment she realized she was meant for more—and how that realization sparked a complete life transformation.Throughout the conversation, Karolina challenges the traditional narrative around alcohol, explaining how it often holds people back from achieving their goals, even if they don’t identify as having a “problem.” She dives into the cultural conditioning behind drinking, the surprising truths about alcohol’s impact on health and performance, and how questioning one habit can unlock massive breakthroughs in every area of life. Mike "C-Roc" and Karolina also unpack the idea of identifying “assets vs. liabilities” in your daily choices, and how removing what no longer serves you can create space for exponential growth.Karolina also shares how going alcohol-free became the catalyst for building a purpose-driven business, retiring her husband, traveling the world, and becoming the bestselling author of Euphoric. More than just a conversation about sobriety, this episode is about reclaiming your power, redefining fulfillment, and having the courage to pursue a life aligned with your deepest values. If you’ve ever felt stuck in a routine that doesn’t truly serve you, this episode will inspire you to rethink what’s possible and take that first bold step toward your next level.Website- www.euphoricaf.comSocial Media Links/Handles:https://www.instagram.com/euphoric.af/https://www.linkedin.com/in/karolina-rzadkowolska-219838118/
SummaryBeating the House: Inside the World of Advantage Gambling with Richard Munchkin and Bob Dancer
Mar 2600:31:34Summary readyIn this fascinating episode of What Are You Made Of?, host Mike "C-Roc" sits down with legendary advantage gamblers Richard Munchkin and Bob Dancer for a rare, behind-the-scenes look into the world of professional gambling. With decades of experience between them, Richard—author of Gambling Wizards and co-host of Gambling With an Edge—and Bob share how they’ve turned what most people see as risky behavior into a calculated, disciplined profession rooted in math, strategy, and emotional control.The conversation dives deep into what it truly means to be an “advantage player,” breaking the myth that gambling is purely luck-driven. From mastering video poker odds and card counting to identifying profitable casino promotions, Bob and Richard explain how they consistently find and exploit edges that tilt the odds in their favor. They also reflect on their early beginnings—from poker games for nickels and dimes to studying game theory and relocating to Las Vegas with the goal of going pro.Mike "C-Roc" brings a relatable perspective, sharing his own experiences with the emotional highs and lows of gambling, prompting an honest discussion about discipline, addiction, and the mindset required to succeed in such a high-stakes environment. The episode also explores the realities of being “too good” at gambling—getting banned from casinos, navigating legal gray areas, and even traveling internationally to continue playing.Packed with wild stories of six-figure wins (and losses), luxury perks like high-end suites and cruises, and insights into the evolution of casino culture from mob-run operations to corporate giants, this episode is both entertaining and eye-opening. Whether you’re curious about the professional gambling world or looking to understand risk, discipline, and strategy on a deeper level, this conversation delivers powerful lessons from two of the best in the game.https://www.instagram.com/lifeisagamblepod/
SummaryChange Your Thoughts, Change Your DNA: The Future of Brain Optimization with Dr. Patrick Porter, Ph.D.
Mar 1800:49:24Summary readyIn this powerful and thought-provoking episode, Mike “C-Roc” sits down with Patrick Porter, Ph.D., to explore the profound connection between the brain, the mind, and human potential. With over three decades at the forefront of neurotechnology, Dr. Porter shares how his groundbreaking work in brainwave entrainment and tools like BrainTap are helping people rewire their minds, reduce stress, and unlock peak performance.The conversation dives deep into the science and spirituality of thought—challenging traditional ideas about where thoughts originate and how they influence not only our behavior but even our biology. Dr. Porter explains how emerging research suggests that thoughts extend beyond the brain, connecting us in a larger energetic field, and how this awareness can empower individuals to take control of their mental and emotional states in a world filled with stress, distraction, and negativity.Mike "C-Roc" and Dr. Porter also unpack the concept of “brain fitness” as a critical yet often overlooked component of overall health. From the impact of chronic stress on the nervous system to the role of meditation, neuroplasticity, and frequency in shaping our reality, this episode offers both practical insights and paradigm-shifting perspectives. Dr. Porter emphasizes that by shifting our thoughts—from fear and threat to challenge and opportunity—we can transform not only our internal world but also influence the collective energy around us.Adding a personal layer, Dr. Porter shares his journey from a troubled childhood shaped by negativity and adversity to becoming a global leader in brain health. A pivotal moment in his life—watching his father overcome alcoholism through meditation—sparked a lifelong passion for understanding the mind and developing tools to help others achieve lasting change.This episode is a deep dive into the power of thought, the science of transformation, and the responsibility we each carry to shape our own reality. If you’ve ever wondered how to break free from mental limitations, elevate your performance, and tap into a higher level of awareness, this conversation will expand the way you think about thinking itself.Website-www.drpatrickporter.com Social Media Links/Handleshttps://www.facebook.com/DrPatrickPorter/https://www.instagram.com/drpatrickporter/https://www.linkedin.com/in/drpatrickporter/
SummaryOptimizing Life: Kayla Barnes-Lentz on Biomarkers, Longevity, and Health Discipline
Mar 1600:33:28Summary readyIn this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness, including tracking hundreds of biomarkers, running advanced lab tests, and experimenting with cutting-edge longevity protocols.Throughout the conversation, Kayla explains why she has been called one of the most publicly measured women in the world, revealing how she uses biomarkers, gut health testing, toxin screenings, and metabolic data to continuously optimize her health. She discusses the importance of mastering foundational habits—like sleep, nutrition, and stress management—before layering in advanced strategies such as hyperbaric therapy, sauna, and comprehensive longevity testing.Kayla also opens up about the mindset that drives her approach: competing only with her past self, maintaining strong personal standards, and building a lifestyle that aligns with her values, faith, and long-term health goals. From her unconventional first date inside a hyperbaric chamber with her now-husband to her disciplined daily routines, this episode offers a fascinating look at what it truly means to pursue peak performance and longevity. Listeners will walk away with practical insights into proactive health practices, the power of measurable data, and the habits that can help anyone live a healthier, more intentional life.Website- https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes
SummaryFrom War Survivor to Education Revolutionary: Kohila Sivas on Rewiring the Mind
Mar 1100:32:10Summary readyIn this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with visionary educator and MindSoil strategist Kohila Sivas, creator of the groundbreaking Readiness OS™—a soul-rooted, science-aligned framework designed to transform how people learn, think, and grow.Kohila shares her remarkable journey from surviving civil war in Sri Lanka and immigrating to Canada as a young child, to facing isolation, language barriers, and a life-altering moment at age 12 that forced her to confront the power of her own mind. Through those experiences, she discovered a life-changing insight: our brains create stories, but we are not our thoughts—and learning how to question those narratives can completely reshape our lives.Kohila reflects on how muting herself for years due to language struggles, the encouragement of a teacher who believed in her, and her deep connection with mathematics helped rebuild her confidence and curiosity. What began as tutoring eventually evolved into transformational coaching, where she focused not on grades but on rewiring how students think, learn, and see themselves. Encouraged by her husband to expand her impact, Kohila went on to develop Readiness OS™ and license her methodology to educators around the world. In this inspiring conversation, she and C-Roc explore the power of mindset, questioning the stories our brains tell us, and how turning adversity into purpose can lead to profound personal and educational transformation.Website: https://www.wholisticsuccesscodes.com/Social Media Links/Handles:https://www.facebook.com/kohilacoach/https://www.linkedin.com/m/in/kohila-sivas-2502297a/https://www.instagram.com/kohila_sivashttps://www.facebook.com/WholisticSuccessCodes/https://www.youtube.com/@WholisticSuccessCodes
SummaryUpgrade Your Biology: Evidence-Based Biohacking for Energy, Focus and Power with Lucas Aoun
Mar 500:34:12Summary readyIn this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia’s leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today’s world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From semi-professional football and relentless self-experimentation to building a global platform rooted in evidence-based physiology, Lucas explains how years of studying naturopathy, analyzing mechanisms of action, and running real-world “N-of-1” experiments shaped his authority in the biohacking space.The episode dives deep into practical, science-backed strategies for energy, cognition, libido, and metabolic resilience. Lucas breaks down why high-dose vitamin B1 may be one of the most underrated tools for enhancing acetylcholine, mental clarity, and glucose metabolism, and how optimizing mitochondrial function can help eliminate crashes and improve performance. He also shares insights into dopamine modulation, social confidence, and libido through his supplement formulations—including his Brazilian-sourced Catuaba extract—and discusses the importance of dialing in foundational nutrients before layering advanced compounds. Along the way, listeners get a behind-the-scenes look at how Lucas built credibility in the biohacking world, caught the attention of industry leaders, and translated complex physiology into real-world protocols for entrepreneurs, executives, and athletes. This episode is a masterclass in discipline, strategic self-experimentation, and taking ownership of your biology to perform at your absolute peak.Website-https://www.inb4supps.com/ Social Media Links/Handles-https://www.instagram.com/ergogenic_health/https://www.youtube.com/c/boostyourbiology/
SummaryStop Sweeping It Under the Rug: The Small Habits That Make or Break a Marriage with Monica Tanner
Mar 400:29:30Summary readyIn this powerful episode of What Are You Made Of?, host Mike "C-Roc" sits down with relationship coach Monica Tanner for an honest, insightful, and surprisingly fun conversation about what really makes a marriage last. Monica, an RLT-trained coach and host of the Secrets of Happily Ever After, shares how her parents’ divorce at age 12 shaped her life’s mission: lowering the divorce rate and helping couples move from resentment and “roommate syndrome” back to real connection.With vulnerability and humor, Monica opens up about her own abandonment fears, anxious attachment patterns, and the years of intentional trust-building that strengthened her 23-year marriage. She and Mike "C-Roc" dive into the realities of communication differences between men and women, why “don’t sweat the small stuff” might actually be terrible advice, and how unspoken frustrations about things as small as toilet paper rolls and light switches can quietly erode intimacy over time.Monica also unpacks insights from her Amazon best-selling book, Bad Marriage Advice, challenging common myths that keep couples stuck in cycles of resentment. Instead of avoiding conflict, she explains why skillfully addressing small issues early creates safety, respect, and deeper emotional connection. From overcoming insecurity and jealousy to building secure attachment and lasting trust, this episode is packed with practical strategies couples can apply immediately.If you’ve ever wondered whether “happily ever after” is still possible in the real world, Monica Tanner makes a compelling case that it absolutely is—but only when couples choose intentional communication, commitment, and compassion.ebsite-https://monicatanner.com Social Media Links/Handles:https://www.instagram.com/monitalksmarriagehttps://www.youtube.com/@secretsofhappilyeverafter
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