Podcast
Emotional Badass
Hosted by Nikki Eisenhauer · EN
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
48episodes
Episodes
Newest firstAll episodes
Are you operating in the Light or the Dark?
Jan 400:33:13Tap to summarizeArchetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, building resentment. Mentors refine character until they stomp on students who surpass them. The Avenger balances justice until righteousness becomes cancel culture. Shadow work isn't optional because rainbow-and-bunnies healers miss half the human experience. Resources: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace CODE: BADASS THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass Affiliates and Sponsors: Air Doctor https://airdoctorpro.com/ CODE: BADASS Brain FM https://www.brain.fm/emotionalbadass CODE: EMOTIONALBADASS Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How to Stop Toxic Relationship Patterns in 2026
Dec 2800:29:46Tap to summarizeWhy do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in everyone else's heads while energy vampires drain them completely. That intelligent narcissist will never get it no matter how many perfect explanations get presented because low empathy means growth and self reflection stay permanently off the table. Playing small and dimming your light becomes automatic after years of learning that accomplishments make others uncomfortable, so managing everyone's feelings turns into a full time job instead of actually living. Affiliates and Sponsors: Brain FM https://www.brain.fm/emotionalbadass CODE: EMOTIONALBADASS Resources: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace CODE: BADASS THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →
Why Strong Boundaries are your Superpower
Oct 501:01:09Summary readyBoundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "just say no" fails because it treats complex trauma responses like simple choices. Real boundary work starts with internal boundaries - learning to sit with discomfort instead of people-pleasing your way out, recognizing when you abandon yourself, and understanding that your anxiety might be your soul screaming for you to stop treating yourself like nothing. Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryWe Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool
Sep 2801:09:08Summary readyNikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discovering resilience they didn’t know they had. Nikki’s horse therapy session sparks a vision for future retreats, with possible Donkey's, while Chris confronts childhood money fears through new investment strategies. Their raw reflections on boundaries, from rehoming pets to navigating relationships, inspire us to embrace discomfort for growth. Curious about Chris's fourth-place finish? Check Emily Schromm’s site for more. The Challenge Retreat Season 2:https://www.emilyschromm.com/retreat 🚧 THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryBeyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
Sep 2101:04:06Summary readyViolence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t chase drama’s addictive rush, and refuse to globalize horror into hopelessness. Send prayers or intentions for healing, even for those you disagree with, to reclaim peace. Honor life’s brevity by choosing resilience over fragility, and let nightmares process without fighting them. Be the tolerance and strength you crave in a chaotic world Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryWhy Stubborn People Are Actually Genius
Sep 1400:27:55Summary readyMost empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and independent thinking. Childhood stubbornness often masks deeper needs like safety that adults miss. Positive stubbornness becomes tenacity, authenticity, and leadership backbone for breaking cycles and maintaining values. 🚧 THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryPositive Masculinity: Why Real Men Cry
Sep 700:55:33Summary readyChris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was conditioned to never seek therapy or discuss problems, leading emotions to emerge sideways. The intense three-day Italian Catholic funeral process is described and how forcing through the full mourning ritual actually helped move grief through the system faster. There's discussion of a mysterious final phone call from his father exactly 30 days before his death, when they had no cell service in the mountains where his dad asked them to find a spot for his ashes. The conversation explores how losing a parent forces psychological maturation and how embracing both sadness and positivity creates authentic emotional processing rather than toxic positivity. 🚧 THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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Narcissists Count on You Making THESE Emotional Mistakes
Apr 13, 202500:32:19Summary readyHealing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, trust intuition, establish healthy boundaries, and choose authenticity over appearances.Courses & Programs:♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morningServices & Content:♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantrasThe Podcast:♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ PODCAST PAGE: https://EmotionalBadass.comhttps://emotionalbadass.com/podcastFollow us:♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadassThank you for supporting this show by supporting our sponsors:https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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Am I emotionally constipated? 7 Signs you can't ignore
Apr 6, 202500:09:56Summary readyEver find yourself apologizing just for having feelings? Congrats, you're officially emotionally constipated—yes, that's a thing. It happens when you stuff your emotions deep down until they burst out at the worst possible moment (hello anxiety, meet embarrassment). This delightful cycle is extra fun if you're an HSP, by the way. Here's an idea: stop shoving your sensitivity into a corner like it’s misbehaving. Feelings need regular release, or they'll make your life awkward real fast. You're allowed to let it out—no apologies needed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Betrayal Changed My View on Loyalty Forever
Apr 1, 202500:36:48Summary readyDoes your loyalty ever feel like a never-ending burden? For Highly Sensitive People (HSPs), loyalty is deeply emotional, intensifying after betrayal. Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment. It’s essential to balance giving with receiving, using clear boundaries to preserve emotional energy. Learn how reshaping your approach to loyalty transforms pain into empowerment.♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching♥ PATREON: https://bit.ly/EBpatreon♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning♥ APPLE PODCAST: https://apple.co/40mStzg♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter♥ WEBSITE: https://EmotionalBadass.com♥ YT: https://www.youtube.com.com/emotionalbadass/♥ IG: https://www.instagram.com/emotional.badass/♥ FB: https://www.facebook.com/emotionalbadass♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
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