Podcast
Good Inside with Dr. Becky
Hosted by Good Inside · EN
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Episodes
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What AI Could Be Doing to Our Kids
Yesterday00:36:58Summary readyAI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear. So what happens when our kids start building relationships with machines designed to remove friction? In this conversation, Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development. Together, they explore why “helpful” technology can potentially short-circuit the skills kids most need to build: patience, resilience, independent thinking, and real connection. Joanna also shares what happened when she spent time building a relationship with an AI chatbot herself... and why it left her more concerned about kids and companion bots than ever before. * From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most. Thank you to our partners for making this episode possible: Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Coterie: Get 20% off with the code GOODINSIDEBABY20 LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryWhy Some Couples Have Better Sex After Kids
1w ago00:36:36Summary readyAfter kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about. But what if the story is more nuanced than that? In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood. They discuss: why some married couples report better sex after kids how vulnerability changes intimacy the connection between mental load and desire hormones, perimenopause, and libido why “whose fault is this?” is often the wrong question what it means to approach intimacy from a same-team perspective This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again. Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here. Thank you to our partners for making this episode possible: Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryEMERGENCY Squishy Drop
2w ago00:11:32Summary readyDr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So she did what any reasonable person would do: she recorded an emergency podcast episode in her closet. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryWhy Your Kid’s Behavior Feels So Big
2w ago00:27:57Summary readyDr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids. They discuss why kids’ behavior can feel so activating, the difference between emotions being a “master” versus an “advisor,” why emotional maturity has nothing to do with perfection, and how connection is built in tiny everyday moments—not just the hard ones. This episode is for every parent who’s ever thought: Why did I react so strongly to that? Thank you to our partners for making this episode possible: Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Knix: Use the code GOODINSIDE for 15% off period underwear Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Learn more about Good Inside Baby. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryThe New Fatherhood: “You Either Sort It Out or Pass It On”
3w ago00:38:05Summary readyFor generations, fathers were taught that their job was simple: protect, provide, preside. But what happens when those old rules no longer fit? In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about the emotional transformation happening inside modern fatherhood — and why so many dads are trying to parent differently than they were parented themselves. They explore: why presence matters more than ever in parenting the hidden identity shift that happens when men become fathers why play can feel surprisingly hard for dads anger, emotional regulation, and repair the pressure men feel to disconnect from vulnerability paternal postpartum depression and why so few people talk about it how healing ourselves changes the way we show up for our kids This is an honest conversation about masculinity, parenting, emotions, and the courage it takes to break generational patterns. Kevin's new book is called The New Fatherhood: Why Everything They Told You About Being A Dad Is Wrong, and How Embracing It Will Transform Your Life. Thank you to our partners for making this episode possible: Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème Airbnb: Host your home or book your next stay on Airbnb Knix: Use the code GOODINSIDE for 15% off period underwear Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryIs It True? “Nobody Knows What They’re Doing”
4w ago00:31:49Summary readyYou’ve probably said it—or heard it: “Nobody knows what they’re doing.” It’s meant to comfort us as parents. And sometimes it does. But… is it actually true? In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead. They explore: Why this idea can feel relieving… and also limiting The pressure to “prove” you’re a good parent in hard moments What it really looks like when a parent does know what they’re doing And the powerful role of curiosity—about your child and yourself Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time. Read Dr. Becky's follow up on the Good Inside Blog. Thank you to our partners for making this episode possible: - Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage - LMNT: Get a free 8-count sample pack with your purchase at drinklmnt.com/goodinside - Coterie: Get 20% off with the code GOODINSIDEBABY20 - Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryThe Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Apr 1400:31:30Summary readyWe all grow up playing a role in our family — the responsible one, the easy one, the funny one.For Kenan Thompson, that role started early.In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss: The connection between humor and emotional survival What made Kenan’s childhood feel grounded despite early fame Why he’s choosing a different approach to discipline with his daughters And what he hopes his kids will one day say about how they were raised A conversation about identity, family patterns, and raising kids with both warmth and boundaries. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb. Hiya: Use the code DRBECKY for 50% off your first order Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety . Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryWhat’s Really Going On: Why Screens Never Satisfy Kids
Apr 700:29:45Summary readyLots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn: Why dopamine isn’t about pleasure—it’s about wanting Why kids often feel worse (not better) after screens Why willpower and strict limits don’t work on their own What actually helps kids feel more regulated, fulfilled, and “done” This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you’re ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child’s protest, whining, or tantrums. Find those scripts on the Good Inside blog. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off Hiya: Use the code DRBECKY for 50% off your first order LMNT: Get a free sample pack at drinkLMNT.com/goodinside Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryIt’s Not You. It’s Perimenopause.
Mar 3100:33:31Summary readyMost women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.” In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark. They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.” Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life. If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible! Hiya: Use the code DRBECKY for 50% off your first order. Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryIs It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Mar 2400:38:12Summary readyYour kid is melting down in public… and you feel it: “If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question: If I don’t punish, I'm being permissive. Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries without being harsh or permissive. They also explore how this question lands differently for Black parents, where the stakes of “not listening” can feel much higher. This is the first in a recurring format we’ll revisit, slowing down common parenting beliefs and expanding them into something sturdier, more usable, and more true. And once you've listened, visit the Good Inside blog where Dr. Becky shares some examples of "same team leadership." Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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