Podcast
Sustain This!
Hosted by Alyssa Beltempo, Signe Hansen & Christina Mychas · EN
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
31episodes
Episodes
Newest firstAll episodes
Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
Jan 7, 202500:33:19Summary readySUMMARYIn this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlists, the thrill of secondhand finds, and how we’re learning to trust our own style instead of following trends. It’s all about embracing our personal style, letting go of the excess, and gearing up for a new year of functional, expressive fashion that feels 100% us.CHAPTERS 00:00 New Year Reflections and Intentions05:30 Personal Style Goals for 202508:33 Navigating Life Changes and Style Decisions12:30 Embracing Change and Finding Balance17:59 Makeup and Skincare Decluttering Goals21:15 Navigating Personal Preferences in Makeup and Skincare22:42 Wishlist Reflections: Balancing Wants and Needs23:28 Influences and Temptations in Fashion Choices25:52 Recreating Outfits: Trusting Your Own Style28:29 The Burden of Excess: Managing Wardrobe Choices30:43 Intentions for the New Year: Embracing Style and Functionality34:55 Settling into Personal Style: The Journey Ahead-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryThings that are inspiring our style right now
Dec 17, 202400:34:38Summary readyIn this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dressed up to the warm nostalgia of fall fashion, we’re swapping stories about iconic style moments, the season’s biggest trends, and the highs and lows of hunting for great style online. It’s an episode full of laughs, a touch of nostalgia, and plenty of insight into how life shapes what we wear.CHAPTERS00:00 Fashion Inspirations and Personal Style03:00 Traveling and Style Adaptation06:02 The Role of Social Media in Fashion12:01 Finding Inspiration in Others18:14 The Evolution of Fashion Platforms21:33 Fashion Reflections and Nostalgia23:36 Cultural Inspirations and Personal Style25:41 Iconic Fashion Influences28:45 Seasonal Fashion Trends30:37 Maternity Fashion and Comfort32:03 Color Trends and Seasonal Choices34:29 The Challenge of Finding Style Online-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryIs dupe culture getting out of control?
Dec 10, 202400:31:11Summary readyIn this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the industry. From the psychology behind why we crave certain items to the push for affordable fashion and the impact of throwaway culture, it’s a deep, lively conversation on buying with intention and navigating the gray areas of sustainability in fast fashion.CHAPTERS00:00 Exploring Dupe Culture in Fashion09:56 The Emotional Connection to Fashion Choices19:56 The Impact of Dupes on Independent Designers21:05 The Designer's Dilemma: Navigating Dupes and Quality24:10 Rethinking Affordability: Beyond Price Tags26:29 The Throwaway Culture: Dupes and Consumerism30:54 Intention Behind Purchases: Understanding Consumer Behavior34:00 Conclusion: The Nuances of Dupes and SustainabilityBOF article that inspired this conversation: https://www.businessoffashion.com/articles/retail/is-dupe-culture-out-of-control/-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryDo your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.
Dec 3, 202400:34:21Summary readyIn this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices.We also dive into the journey of building a wardrobe that truly reflects our individuality and confidence, comparing personal style to cooking the perfect sauce. We talk about the importance of being authentic and expressing ourselves, and how our experiences and memories influence what we wear.Feeling comfortable in our clothes is so important, and we’re all about the idea that true style isn’t something you can just buy; it’s something you cultivate. We also explore how different elements can come together to create a look that feels just right for each of us. So, join us as we celebrate our unique styles and what makes us, well, us. Chapters 00:00 The Essence of Style: What is 'Sauce'?03:04 Effortlessness vs. Intentionality in Fashion06:01 The Impact of Social Media on Personal Style08:51 Finding Your Unique Style and Confidence11:57 The Journey of Style: Building Your Wardrobe14:51 The Sauce Analogy: Cooking Up Your Style18:20 The Essence of Personal Style21:53 Authenticity in Fashion Choices24:43 The Sauce: What Makes Style Unique?29:09 Finding Harmony in Style36:55 The Secret Sauce of StyleXander Torres https://www.tiktok.com/@therealprofessorx/video/7429434678354054446?_r=1&_t=8qvEGx9BnIe -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryThe Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.
Nov 26, 202400:29:03Summary readyIn this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touch on the need for intentional budgeting and mindful spending, especially around big sales events like Black Friday. We discuss the value of a shopping detox, practicing gratitude for what we already have, and how to go into sales with more confidence. Along the way, we offer practical questions to ask ourselves before making a purchase, so we can shop more intentionally.CHAPTERS00:00 Navigating Black Friday: An Introduction03:13 Planning Ahead: The Importance of a Wish List05:58 The Value of Timing: When to Shop09:03 The Psychology of Sales: Urgency and Impulsivity11:58 Supporting Small Businesses: A Thoughtful Approach14:55 Final Thoughts: Mindful Shopping Strategies15:08 Intentional Budgeting and Mindful Spending19:07 Detoxing from Consumerism25:10 Daily Practices for Mindful Shopping31:05 Preparing for Sales with Confidence-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryAre you in a style rut? Here's how to get out of it.
Nov 20, 202400:30:34Summary readyIn this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather than feeling the need to shop for new items. Let’s explore ways to refresh our personal style together.Chapters00:00 Introduction to Style Ruts02:59 Personal Experiences with Style Ruts05:58 The Impact of Organization on Style09:00 Understanding Choice Fatigue12:01 Dressing for Yourself15:00 Practical Tips for Overcoming Style Ruts15:53 Small Tweaks for Big Changes16:16 Reassessing Your Wardrobe18:09 Trusting Your Taste19:47 The Power of Outfit Selfies21:44 Introspection and Style Ruts23:22 Playing with Accessories25:39 Creating a Productive Mindset26:01 Shopping Your Closet29:14 Daily Gratitude and Simple Shifts-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryHow our style has evolved over the years
Nov 12, 202400:28:38Summary readyIn this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.We touch on the role of accessories, self-acceptance, and blogging in our journeys. Minimalism plays a part too, as we search for that signature style that truly represents us. Overall, we highlight the importance of knowing what we like and the confidence that comes from owning our style choices.Chapters00:00 Introduction to Style Evolution02:51 High School Fashion Memories06:00 Influences on Style Changes08:59 Corporate Style and Personal Identity11:58 Injecting Past Styles into Current Fashion14:59 Evolving Style Without Excessive Shopping16:59 Evolving Personal Style Through Accessories19:05 The Journey to Self-Acceptance and Style21:58 Influence of Blogging on Personal Style24:40 Finding Your Signature Style30:57 The Unapologetic Evolution of Style-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryIs "timeless style" a myth?
Nov 5, 202400:29:31Summary readyIn this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves.We highlight how personal connection shapes our style choices and how trends come and go. Authenticity is key, and we explore the balance between rocking current trends and keeping our unique vibe intact. It’s all about finding that sweet spot where we feel good in what we wear!Chapters00:00 The Myth of Timelessness02:59 Trends vs. Timelessness06:00 Silhouettes and Personal Style08:58 The Role of Classic Pieces11:52 Updating Outdated Looks18:18 Navigating Fashion Trends and Timelessness21:11 The Importance of Personal Style and Intention23:09 Understanding Silhouettes and Their Evolution27:55 Trends vs. Timeless Pieces: A Delicate Balance30:40 Defining Timelessness in Personal Fashion-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcastSIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempoIf you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
SummaryFashion phrases and style rules that should be left behind in 2024!
Oct 29, 202400:33:13Summary readyIn this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching.Self-expression and confidence are super important to us, and we explore how our clothing choices impact our mindset. We discuss the need for intentionality in fashion, the limits of traditional rules, and how context can complicate what’s deemed appropriate. Plus, we dive into dressing for the life we want and finding that balance between being aspirational and staying true to ourselves.Chapters00:00 Challenging Fashion Norms07:25 Redefining Flattering14:25 Dressing for Your Age16:35 The Myth of Matching Colors17:57 Navigating Fashion Choices and Intentionality20:00 Breaking Free from Style Constraints22:57 Understanding Flattering vs. Personal Style23:14 The Complexity of Appropriateness in Fashion26:05 Dressing for the Life You Want30:02 The Role of Enclosed Cognition in Fashion-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
Summary5 wardrobe staples we still love after 5 years!
Oct 22, 202400:36:41Summary readyIn this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value of slow fashion, encouraging each other to appreciate the stories behind our clothing.Chapters00:00 Celebrating Wardrobe Favorites04:45 The Power of Timeless Pieces10:27 Sentimental Value in Fashion15:35 Decluttering and Personal Style22:08 The Journey of Letting Go28:34 Style Evolution and Personal Growth-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
Summary